Must-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Dairy And Coconut Products Nutritions, Wellness 16 September 2018No Comments Share via: 2 Shares Facebook 2 Twitter LinkedIn Copy Link More This post is part 2 of 6 in the series My Healthy Keto Shopping List - Must Have In My Kitchen On Healthy DietMy Healthy Keto Shopping List - Must Have In My Kitchen On Healthy DietMust-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Fruits And VegetablesMust-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Dairy And Coconut ProductsMust-Haves In The Kitchen On Healthy Diet – My Healthy Keto Shopping List – Seafood And MeatMust-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Nuts And SeedsMust-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – CondimentsMust-Haves In My Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Drinks And Supplements 5 MIN READLast time we had been talking about the fruits and vegetables that can usually be found in my kitchen. Today, let’s talk about dairy and coconut products. I will not describe the benefits of all of them as it can be found anywhere, however I would like to show you how I use them. Just keep in mind that it is my standard shopping list, of course, sometimes I buy additional items as well, it depends on my needs. I am curious if my shopping list is similar to yours. Leave your must-haves in the comments. Also check out my previous post about Fruits & Vegetables.Contents What kind of dairy and coconut products are on my healthy keto shopping list?DairyWhite CheeseHow to eat white cheese?Cream cheeseHow to eat cream cheese?EggsHow to eat eggs?Coconut ProductsCoconut MilkHow to eat coconut milk?Coconut OilHow to eat coconut oil?Coconut MeatHow to eat coconut meat?Coconut JuiceHow to eat coconut juice?Coconut FlourHow to eat coconut flour?Coco SyrupHow to eat coco syrup?Coconut SugarHow to eat coconut sugar?What is on your healthy keto dairy and coconut products shopping list?Do you have any questions?Diet Consultations 1 HourWorkout Program Consultations 1 HourPIN ME!More In This SeriesWhat kind of dairy and coconut products are on my healthy keto shopping list?In this blog post we will talk only about dairy and coconut products. In the previous and following posts you can learn more about the rest of my items. Each part of the list will include my own recipes with the selected items. I hope it will help you a lot!DairyMy dairy list is not huge. I don’t drink milk, unless it is coconut milk. I don’t eat so many cheeses either.White CheeseWhite cheese or cottage cheese is my love. They have been a base for my diet for years. They are low in lactose which is sugar and they are a good source of vitamins and calcium.How to eat white cheese?I usually cut it into cubes and serve as a side dish to so many meals.Keto Fried Chicken KFCLow Carb Paleo Cauliflower Broccoli & Coconut Flour FrittersKeto Tuna With Boiled Eggs For Lazy DinnerHealthy Keto Vegetarian Salad For Quick Breakfast Lunch And DinnerCream cheeseCream cheese is low in lactose. It is fermented milk so it includes good bacteria which eat lactose (sugar). People who are lactose intolerant will benefit from it as they can digest food properly.How to eat cream cheese?I usually eat it in pieces with my dishes. But I also use it for my baking goods.Canned Tuna Sardines Fish Cake – Healthy Keto Low CarbEasy Creamy Mustard BBQ Sauce For Fish Beef Or Chicken – Healthy Keto Sugar Free Low CarbPeanut Butter Chocolate Fudge – Keto Low Carb Sugar FreeKeto Vegetarian Egg Avocado Grilled ZucchiniVegan Gluten Free Keto Low Carb Flaxseed WrapsLow Carb Keto Vegetarian Zucchini RollsKeto Low Carb Creamy Avocado Dip Or SpreadKeto Avocado Cream Cheese Scrambled EggsHealthy Keto Low Carb Cheesecake Bars For SnacksHealthy Keto Low Carb Sugar Free Cinnamon Rolls For DessertEggsEggs are a main product in my kitchen. They are a source of protein, vitamin and fat. Don’t worry, you can eat many eggs, they will not increase your cholesterol as an old study says in the past.How to eat eggs?I add them to most of the meals, I make scrambled, fried and boiled eggs. They are super easy to prepare and you can make so many variations out of them.Canned Tuna Sardines Fish Cake – Healthy Keto Low CarbStuffed Meatloaf With Cheese Spinach Mushrooms – Healthy Keto Low CarbKeto Fried Chicken Fish In Almonds Polish “Kotlety Schabowe”Sardines Avocado Omelette – Keto Pescatarian BreakfastKeto Fried Chicken KFCKeto Low Carb Peanut Butter Muffins 4 IngredientsKeto Vegetarian Egg Avocado Grilled ZucchiniKeto Low Carb Sugar Free Peanut Butter Cookies From 3 IngredientsAvocado Eggs Salad Polish “Sałatka Jarzynowa”Vegan Gluten Free Keto Low Carb Flaxseed WrapsCoconut ProductsSince I moved to the Philippines, coconut products are a base of my diet. I believe the coconut tree is a life tree which can provide us with all the necessary products to live. I am in love with all coconut items.Coconut MilkCoconut milk is a good source of healthy fat.How to eat coconut milk?I add coconut milk to soups, currys, spreads, dips, mix with vegetables and sweets.Strawberry Chocolate Cups – Easy Healthy Keto Sugar Free DessertCanned Tuna Sardines Fish Cake – Healthy Keto Low CarbEasy Creamy Mustard BBQ Sauce For Fish Beef Or Chicken – Healthy Keto Sugar Free Low CarbHomemade Raffaello – Healthy Keto Low Carb Sugar Free Coconut BallsHomemade Keto Sugar Free Chocolate Mousse In JarKeto Vegetables Coconut Milk ShrimpsKeto Fried Chicken KFCKeto Avocado Coconut Shrimps SoupKeto Low Carb Creamy Avocado Dip Or SpreadKeto Peanut Butter Coconut Milk Chia PuddingCoconut OilCoconut oil is a great healthy fat.How to eat coconut oil?I fry with coconut oil, I use coconut oil for my baking goods, I add it to soups and so on. I don’t think there is a dish where I don’t use coconut oil.Strawberry Chocolate Cups – Easy Healthy Keto Sugar Free DessertCanned Tuna Sardines Fish Cake – Healthy Keto Low CarbStuffed Meatloaf With Cheese Spinach Mushrooms – Healthy Keto Low CarbHomemade Ferrero Roche – Healthy Keto Low Carb Sugar Free Hazelnut BallsHomemade Raffaello – Healthy Keto Low Carb Sugar Free Coconut BallsHomemade Healthy Keto Dark Chocolate DessertPeanut Butter Chocolate Fudge – Keto Low Carb Sugar FreeGranola Bar – Homemade Vegan Paleo Keto Sugar FreeKeto Vegetables Coconut Milk ShrimpsKeto Peanut Butter Chocolate Fat BombsCoconut MeatAgain, it is a good source of healthy fat.How to eat coconut meat?Since we buy fresh coconuts, we keep the meat as a snack, sometimes I add it to my baking goods. I also use it as coconut flakes for my baking goods.Homemade Raffaello – Healthy Keto Low Carb Sugar Free Coconut BallsKeto Low Carb Sugar Free Coconut Berries Ice Cream JarsHomemade Healthy Keto Dark Chocolate DessertGranola Bar – Homemade Vegan Paleo Keto Sugar FreeHealthy Keto Homemade Bounty Chocolate Coconut BarsHealthy Keto Low Carb Protein Pancake With 4 Ingredients OnlyHealthy Keto Low Carb Cheesecake Bars For SnacksHealthy Keto Low Carb Cheesecake Muffins For DessertCoconut JuiceWill I surprise you if I say that it is a good source of healthy fat?How to eat coconut juice?We drink coconut juice really often as we get fresh coconuts from local market.Coconut FlourIt is the only flour that I use. It is high in fibre, protein and healthy fat. It is free from wheat and other grains.How to eat coconut flour?It is great for sweets, but I also use it for baking bread or fritters. Meals prepared based on coconut flour never taste too much of coconut in my opinion, so I love to add it to literally everything.Canned Tuna Sardines Fish Cake – Healthy Keto Low CarbStuffed Meatloaf With Cheese Spinach Mushrooms – Healthy Keto Low CarbHomemade Ferrero Roche – Healthy Keto Low Carb Sugar Free Hazelnut BallsKeto Fried Chicken Fish In Almonds Polish “Kotlety Schabowe”Homemade Raffaello – Healthy Keto Low Carb Sugar Free Coconut BallsKeto Fried Chicken KFCKeto Vegan Sugar Free Peanut Butter Coconut Chocolate TrufflesHealthy Keto Low Carb Protein Pancake With 4 Ingredients OnlyHealthy Keto Low Carb Cheesecake Bars For SnacksHealthy Keto Low Carb Sugar Free Cinnamon Rolls For DessertCoco SyrupIt is magic! Coco syrup is always in my kitchen just in case I have a craving for something sweet. It is made from coconut sap and it is totally natural. It doesn’t have any fat, and it is low in glycemic carbs.How to eat coco syrup?I add them to smoothies and all my sweet goods.Homemade Healthy Keto Dark Chocolate DessertPeanut Butter Chocolate Fudge – Keto Low Carb Sugar FreeGranola Bar – Homemade Vegan Paleo Keto Sugar FreeHomemade Keto Sugar Free Chocolate Mousse In JarKeto Peanut Butter Chocolate Fat BombsKeto Vegan Sugar Free Peanut Butter Coconut Chocolate TrufflesKeto Low Carb Peanut Butter Muffins 4 IngredientsKeto Low Carb Sugar Free Peanut Butter Cookies From 3 IngredientsSugar Free Keto Vegan Frozen Peanut Butter Chocolate Chia CookiesPaleo Keto Dairy Free Low Carb Sugar Free Avocado Chocolate BrowniesCoconut SugarI don’t use sugar but I have coconut sugar in case of emergency. I am not a big fan of sweeteners as I prefer natural products, so coco sugar is my help when I have guests or a cheat meal.How to eat coconut sugar?I add them to the smoothies and sweet goods.Homemade Ferrero Roche – Healthy Keto Low Carb Sugar Free Hazelnut BallsHomemade Raffaello – Healthy Keto Low Carb Sugar Free Coconut BallsKeto Low Carb Sugar Free Coconut Berries Ice Cream JarsKeto Peanut Butter Chocolate Fat BombsKeto Vegan Sugar Free Peanut Butter Coconut Chocolate TrufflesKeto Low Carb Peanut Butter Muffins 4 IngredientsKeto Low Carb Sugar Free Peanut Butter Cookies From 3 IngredientsSugar Free Keto Vegan Frozen Peanut Butter Chocolate Chia CookiesPaleo Keto Dairy Free Low Carb Sugar Free Avocado Chocolate BrowniesKeto Peanut Butter Coconut Milk Chia PuddingWhat is on your healthy keto dairy and coconut products shopping list?That’s pretty much my shopping list if we are talking about dairy and coconut products. I can honestly say it is exactly what we buy every time we go to the store if we are talking about this specific category of products. I have been asked so many times what I usually buy and I hope this list will help you with the introduction to a healthy keto diet. Share your list in the comment section! Check out my previous posts about fruits and vegetables. The next shopping list is about seafood and meat, see you soon!Do you have any questions?Are you having issues with your diet or workout? Do you have any questions or doubts? Let’s meet up! Diet Consultations 1 Hour £35.90 Add to cart Workout Program Consultations 1 Hour £35.90 Add to cartFollow me on IG @fit.by.zePIN ME! Editor – Natasha Jay O’Neil, please contact Natasha directly for queries related to her services.More In This Series← Must-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Fruits And VegetablesMust-Haves In The Kitchen On Healthy Diet – My Healthy Keto Shopping List – Seafood And Meat →Zaneta BaranZaneta loves challenges so deciding about career path she has chosen typical male industry. Woman who codes. Every 1-2 years she lives in different part of the world. Gym dates is something what she specialised in. Healthy lifestyle, extreme sports and motorbikes have stolen her hear years ago. DietFoodKetoMust HaveShopping List Previous Post Next PostYou may also like 25 June 2019 Stuffed Meatloaf With Cheese Spinach Mushrooms – Healthy Keto Low Carb 16 January 2019 Homemade Healthy Keto Dark Chocolate DessertLeave a Reply Cancel replyYour email address will not be published. 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