Avocado Eggs Salad Polish “Sałatka Jarzynowa” Nutritions, Wellness 26 September 2018No Comments Share via: 1 Share Facebook 1 Twitter LinkedIn Copy Link More 4 MIN READI came back home after work and I needed to eat something really quickly. I still had my homemade avocado dip in the fridge and a couple of eggs. I managed to make a quick salad, full of healthy fat and low carbs. It tastes amazing and you can make a healthy and light dinner within 5 minutes. The inspiration for this salad came from one of our polish salads, which we call “salatka jarzynowa”. In the original recipe we use mayo which I don’t eat, so I made my own healthier version – avocado, eggs salad based on polish “sałatka jarzynowa”.SUBSCRIBE TO RECIPES NEWSLETTER!Would you like to get information when new recipe is available? Subscribe to the newsletter and be up to date! Email By continuing, you confirm that you read and accept the privacy policyContents How to make avocado, eggs salad based on polish “sałatka jarzynowa”.IngredientsInstructionsNotesRecipeDID YOU MAKE THIS RECIPE AND SHARE ON IG?PIN ME!How to make avocado, eggs salad based on polish “sałatka jarzynowa”.Preparation time: around 5-10 minutesServings: small bowl for one person Ingredients5 tablespoons homemade avocado dip (if you use natural yogurt instead, use half of avocado, I skipped avocado as it is already included in my dip)1 tablespoon of apple cider2 teaspoons of chia seeds4 leaves of lettuce1/2 tomato10 slices of cucumber1/2 green pepper1/2 red pepper3 boiled eggs1 handful of olivessalt, pepper, chilli, turmeric InstructionsAdd a pinch of salt and eggs to boiling water and boil for 5-10 minutes.Chop tomato, lettuce, olives, peppers, cucumber and boiled eggs.Add all ingredients to the bowl and mix together.Add avocado dip, chia seeds and apple cider. Mix together.Serve in a smaller bowl, optionally you can add keto bread from my previous recipe.Enjoy! NotesYou can also add my ricotta cheese dip to this salad. Both of them are full of healthy fat and really healthy.Feel free to add other vegetables, whatever you like and have in the fridge.Moreover, I like to chop quickly and produce random sizes. So my pieces are not perfect, however feel free to chop bigger or smaller pieces, depending on what you like.Recipe PrintHealthy Salad With Avocado Dip And Eggs For Quick And Light Dinner Based On Polish “Salatka Jarzynowa”Prep Time5 minsTotal Time5 mins I came back home after work and I needed to eat something really quickly. I still had my homemade avocado dip in the fridge and a couple of eggs. I managed to make a quick salad, full of healthy fat and low carbs. It tastes amazing and you can make a healthy and light dinner within 5 minutes. The inspiration for this salad came from one of our polish salads, which we call “salatka jarzynowa”. In the original recipe we use mayo which I don’t eat, so I made my own healthier version. Course: Appetizer, Breakfast, Side Dish Keyword: Avocado, Eggs, Salad, Vegetarian Servings: 1 personIngredients 5 tablespoons homemade avocado dip if you use natural yogurt instead, use half of avocado, I skipped avocado as it is already included in my dip 1 tablespoon of apple cider 2 teaspoons of chia seeds 4 leaves of lettuce 1/2 tomato 10 slices of cucumber 1/2 green pepper 1/2 red pepper 3 boiled eggs 1 handful of olives salt, pepper, chilli, turmericInstructionsAdd a pinch of salt and eggs to boiling water and boil for 5-10 minutes.Chop tomato, lettuce, olives, peppers, cucumber and boiled eggs.Add all ingredients to the bowl and mix together.Add avocado dip, chia seeds and apple cider. Mix together.Serve in a smaller bowl, optionally you can add keto bread from my previous recipe.Enjoy!Recipe NotesYou can also add my ricotta cheese dip to this salad. Both of them are full of healthy fat and really healthy.Feel free to add other vegetables, whatever you like and have in the fridge.Moreover, I like to chop quickly and produce random sizes. So my pieces are not perfect, however feel free to chop bigger or smaller pieces, depending on what you like.Other recipes with AVOCADOSardines Avocado Omelette – Keto Pescatarian BreakfastKeto Avocado Coconut Shrimps SoupDID YOU MAKE THIS RECIPE AND SHARE ON IG?Tag @zanetabarancom or @fit.by.ze on Instagram and hashtag it #zanetabarancomrecipe and #fitbyzeeggssaladavocadoI WOULD LOVE TO SHARE YOUR PICTURE HERE!PIN ME! Editor – Natasha Jay O’Neil, please contact Natasha directly for queries related to her services.Zaneta BaranZaneta loves challenges so deciding about career path she has chosen typical male industry. Woman who codes. Every 1-2 years she lives in different part of the world. Gym dates is something what she specialised in. Healthy lifestyle, extreme sports and motorbikes have stolen her hear years ago. AvocadoAvocado DipBlack PepperBreakfastDietDinnerDipEasyEggsGreen PepperKetoLettuceLunchOlivesPink Himalayas SaltQuickRed PepperSaladTomatoTurmericVegetablesVegetarian Previous Post Next PostYou may also like 18 July 2018 Asian Healthy Keto Sugar Free Peanut Sauce 25 April 2019 Keto Fried Chicken Fish In Almonds Polish “Kotlety Schabowe”Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.