Sardines Avocado Omelette – Keto Pescatarian Breakfast Nutritions, Wellness 26 February 2019No Comments Share via: 2 Shares Facebook 2 Twitter LinkedIn Copy Link More 4 MIN READSince I have seen that most of my readers end up here because of one of my old recipe with sardines, I decided to share with you a little bit more ideas how you can use canned sardines. It is actually perfect timing since we came back to our old routine when we eat sardines as our first meal. In this case, I need to be a little bit more creative to not eat the same simple dishes every day. Today I would like to share with you my last night dinner – omelette with sardines and avocado. Let me know in the comments what do you think about sardines, avocado omelette – keto, pescatarian breakfast!SUBSCRIBE TO RECIPES NEWSLETTER!Would you like to get information when new recipe is available? Subscribe to the newsletter and be up to date! Email By continuing, you confirm that you read and accept the privacy policy Contents How to make sardines, avocado omelette – keto, pescatarian breakfast?IngredientsInstructionsNotesRecipeDID YOU MAKE THIS RECIPE AND SHARE ON IG?PIN ME!How to make sardines, avocado omelette – keto, pescatarian breakfast?Preparation time: around 20 minutesServings: 1 big omelette for 1 person or 1/2 of omelette for 2 people Ingredients4 eggs1 can of sardines, I used sardines in coconut milk1/4 of white onion1 handful of black olives1 handful of cherry tomatoes plus a few for decoration1/2 of ripe avocadospring onionpink Himalayan salt, black pepperoil for fryinghomemade creamy avocado spread (optional) InstructionsChop onion.Slice cherry tomatoes and olives.Preheat your pan with oil.Transfer onion, tomatoes and olives to the bowl.Add eggs, sardines, a few pinches of salt and pepper.Mix all together.Transfer everything on the pan and fry around 4-5 minutes on the side.Transfer omelette on the plate and add homemade avocado dip optionally, I love it because it makes omelette a bit creamy.Slice avocado, a few tomatoes and a few olives.Chop spring onions.Decorate top with sliced cherry tomatoes, a few sliced olives and chopped spring onions.Serve! NotesThe omelette is big enough for two people but it can be served for one as well.Perfect idea for lunchboxes. Recipe PrintOmelette With Canned Sardines And Avocado For Healthy Keto Pescatarian BreakfastPrep Time10 minsCook Time10 minsTotal Time20 mins Since I have seen that most of my readers end up here because of one of my old recipe with sardines, I decided to share with you a little bit more ideas how you can use canned sardines. It is actually perfect timing since we came back to our old routine when we eat sardines as our first meal. In this case, I need to be a little bit more creative to not eat the same simple dishes every day. Today I would like to share with you my last night dinner – omelette with sardines and avocado. Let me know in the comments what do you think! Course: Breakfast, Main Course Keyword: Avocado, Eggs, Healthly, Keto, Sardines Servings: 1 big omelette for 1 person or 1/2 of omelette for 2 peopleIngredients 4 eggs 1 can of sardines I used sardines in coconut milk 1/4 of white onion 1 handful of black olives 1 handful of cherry tomatoes plus a few for decoration 1/2 of ripe avocado spring onion pink Himalayan salt, black pepper oil for frying homemade creamy avocado spread optionalInstructionsChop onion.Slice cherry tomatoes and olives.Preheat your pan with oil.Transfer onion, tomatoes and olives to the bowl.Add eggs, sardines, a few pinches of salt and pepper.Mix all together.Transfer everything on the pan and fry around 4-5 minutes on the side.Transfer omelette on the plate and add homemade avocado dip optionally, I love it because it makes omelette a bit creamy.Slice avocado, a few tomatoes and a few olives.Chop spring onions.Decorate top with sliced cherry tomatoes, a few sliced olives and chopped spring onions.Serve!Recipe NotesThe omelette is big enough for two people but it can be served for one as well.Perfect idea for lunchboxes.Other recipes with SARDINESCanned Tuna Sardines Fish Cake – Healthy Keto Low CarbSardines Avocado Omelette – Keto Pescatarian BreakfastDID YOU MAKE THIS RECIPE AND SHARE ON IG?Tag @zanetabarancom or @fit.by.ze on Instagram and hashtag it #zanetabarancomrecipe and #fitbyzesardinesomeletteI WOULD LOVE TO SHARE YOUR PICTURE HERE!PIN ME! Zaneta BaranZaneta loves challenges so deciding about career path she has chosen typical male industry. Woman who codes. Every 1-2 years she lives in different part of the world. Gym dates is something what she specialised in. Healthy lifestyle, extreme sports and motorbikes have stolen her hear years ago. AvocadoAvocado DipBlack PepperEggsOlivesOnionPink Himalayas SaltSardinesTomatoes Previous Post Next PostYou may also like 6 November 2019 10 The Best Healthy Chocolate Desserts 16 September 2018 Must-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Dairy And Coconut ProductsLeave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.
16 September 2018 Must-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Dairy And Coconut Products