Healthy Keto Low Carb Cheesecake Bars For Snacks Nutritions, Wellness 30 June 20182 Comments Share via: 9 Shares Facebook 9 Twitter LinkedIn Copy Link More 5 MIN READThis recipe was a big surprise. I was trying to make cheesecake but as I don’t have a proper oven, I managed to make cheesecake bars which worked pretty well for our overnight trip to one of Filipino islands. I would like to hear your experiences after trying this recipe. I am really curious if you achieve a fluffy cheesecake or thick bars. Let me know in the comments! Healthy, keto, low carb cheesecake bars for dessert and as a snack!SUBSCRIBE TO RECIPES NEWSLETTER!Would you like to get information when new recipe is available? Subscribe to the newsletter and be up to date! Email By continuing, you confirm that you read and accept the privacy policyContents How to make healthy keto low carb cheesecake bars for snacks?IngredientsCoconut Cheesecake CrustKeto Cheesecake FillingTopInstructionsCoconut Cheesecake CrustKeto Cheesecake FillingBaking and ToppingNotesRecipeDID YOU MAKE THIS RECIPE AND SHARE ON IG?PIN ME!How to make healthy keto low carb cheesecake bars for snacks?Preparation and cooking time: around 1 hoursServing time: after 12 hoursServings: 14 bars or one big cheesecakeIngredientsCoconut Cheesecake Crust 2 cups of coconut flour10 tablespoons of coconut oil4 tablespoons of coco syrup1 teaspoon of vanilla extract1/3 cup of coconut sugar or sweetener for keto recipe3 tablespoons of coconut flakes (optional)1 teaspoon of cinnamonKeto Cheesecake Filling 950 grams of cream cheese4 medium eggs1/2 teaspoon of vanilla extract1/2 teaspoon of baking soda1 tablespoon of lemon juice1 cup of coconut sugar or sweetener for keto recipe1 teaspoon of cinnamon1/4 cup heavy whipping creamTop4 tablespoons of peanut butter1/2 bar of dark chocolate or unsweetened cacao barscoconut flakesInstructionsCoconut Cheesecake Crust Preheat the oven to around 200°C.Mix all the ingredients for the crust in the bowl until they become a smooth mixture.Line pan with baking paper.Press the dough into the bottom of the prepared pan.Bake for 5-10 minutes or until crust becomes golden brown.In the meantime, prepare filling.Keto Cheesecake Filling Beat the cream cheese for a while in the bowl and then add coconut sugar or sweetener.Continue beating and adding the other ingredients one by one.Beat until it is all combined together.Pour the filling into the pan over the crust.Baking and Topping Bake for around 45 minutes so you can still slightly jiggle the cheesecake around, or 1 hours and 10 minutes for bars – that’s the most important part – I don’t have a proper oven, so I needed to move around my cheesecake several times to be baked all over so I ended up making bars.After baking, let it cool down for an hour or so.Transfer pan to fridge and let them cool down for 12 hours.After 12 hours, transfer cheesecake onto plate.Spread peanut butter and melted unsweetened cacao bars.Divide into smaller bars. NotesBars can stay in the fridge for 2-3 days.Feel free to add fruits or nuts on the top if you don’t care too much about the sugar level. Recipe PrintHealthy Keto Low Carbs Cheesecake Bars For SnacksPrep Time15 minsCook Time1 hrTotal Time1 hr 15 mins This recipe was a big surprise. I was trying to make cheesecake but as I don't have a proper oven, I managed to make cheesecake bars which worked pretty well for our overnight trip to one of Filipino islands. I would like to hear your experiences after trying this recipe. I am really curious if you achieve a fluffy cheesecake or thick bars. Let me know! Course: Dessert, Snack Keyword: Bars, Cheesecake, Peanut Butter Servings: 14 barsIngredientsCoconut Cheesecake Crust 2 cups of coconut flour 10 tablespoons of coconut oil 4 tablespoons of coco syrup 1 teaspoon of vanilla extract 1/3 cup of coconut sugar or sweetener for keto recipe 3 tablespoons of coconut flakes optional 1 teaspoon of cinnamonKeto Cheesecake Filling 950 grams of cream cheese 4 medium eggs 1/2 teaspoon of vanilla extract 1/2 teaspoon of baking soda 1 tablespoon of lemon juice 1 cup of coconut sugar or sweetener for keto recipe 1 teaspoon of cinnamon 1/4 cup heavy whipping creamTop 4 tablespoons of peanut butter 1/2 bar of dark chocolate or unsweetened cacao bars coconut flakesInstructionsCoconut Cheesecake CrustPreheat the oven to around 200°C.Mix all the ingredients for the crust in the bowl until they become a smooth mixture.Line pan with baking paper.Press the dough into the bottom of the prepared pan.Bake for 5-10 minutes or until crust becomes golden brown.In the meantime, prepare filling.Keto Cheesecake FillingBeat the cream cheese for a while in the bowl and then add coconut sugar or sweetener.Continue beating and adding the other ingredients one by one.Beat until it is all combined together.Pour the filling into the pan over the crust.Baking and ToppingBake for around 45 minutes so you can still slightly jiggle the cheesecake around, or 1 hours and 10 minutes for bars - that's the most important part - I don't have a proper oven, so I needed to move around my cheesecake several times to be baked all over so I ended up making bars.After baking, let it cool down for an hour or so.Transfer pan to fridge and let them cool down for 12 hours.After 12 hours, transfer cheesecake onto plate.Spread peanut butter and melted unsweetened cacao bars.Divide into smaller bars.Recipe NotesBars can stay in the fridge for 2-3 days. Feel free to add fruits or nuts on the top if you don't care too much about the sugar level.Other recipes with CREAM CHEESECanned Tuna Sardines Fish Cake – Healthy Keto Low CarbEasy Creamy Mustard BBQ Sauce For Fish Beef Or Chicken – Healthy Keto Sugar Free Low CarbDID YOU MAKE THIS RECIPE AND SHARE ON IG?Tag @zanetabarancom or @fit.by.ze on Instagram and hashtag it #zanetabarancomrecipe and #fitbyzecheesecakebarsI WOULD LOVE TO SHARE YOUR PICTURE HERE! View this post on Instagram A post shared by ZanetaBaran.Com (@fit.by.ze) on Jul 1, 2018 at 5:45am PDT View this post on Instagram A post shared by IT Diet Sport Travelling (@zanetabarancom) on Mar 30, 2019 at 12:08am PDTPIN ME! Editor – Natasha Jay O’Neil, please contact Natasha directly for queries related to her services.Zaneta BaranZaneta loves challenges so deciding about career path she has chosen typical male industry. Woman who codes. Every 1-2 years she lives in different part of the world. Gym dates is something what she specialised in. Healthy lifestyle, extreme sports and motorbikes have stolen her hear years ago. Baking PowderBaking SodaBarsCheesecakeChocolateCinnamonCoco SyrupCoconut FlakesCoconut FlourCoconut OilCoconut SugarCream CheeseDessertEggsHealthyKetoKeto RecipeLemonLimePeanut ButterSnacksUnsweetened Cacao Powder Previous Post Next PostYou may also like 5 June 2018 Low Carb Paleo Cauliflower Broccoli & Coconut Flour Fritters 22 March 2018 Ground Beef Cabbage Rolls For Keto Lunch Based On Polish “Gołąbki”2 CommentsHi. This cake looks fantastic! 🙂 I have a question – can I leave out the coco syrup in crust because I don’t have it on hand? What else should I add instead of it or maybe there is no need to add anything instead of syrup? 🙂Greetings!ReplyHey, thank you so much. I would replace coco syrup with any sweetener 🙂ReplyLeave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.
Hi. This cake looks fantastic! 🙂 I have a question – can I leave out the coco syrup in crust because I don’t have it on hand? What else should I add instead of it or maybe there is no need to add anything instead of syrup? 🙂Greetings!Reply