Canned Tuna Sardines Fish Cake – Healthy Keto Low Carb

After busy weeks I finally got one weekend at home which allows me to spend more time in the kitchen. Usually it is Zyd who cooks everyday. I don’t like cooking actually haha. But I love playing with food and creating something different than standard meals. Let’s make it clear, I am not cook expert, I am just experimenting with my food and sharing it with you. In this way, I would like to introduce you fish cake based on canned tuna or sardines. Healthy, keto and low carb recipe. Let me in the comments what do you think or what I can improve in my version of the recipe.

SUBSCRIBE TO RECIPES NEWSLETTER!

Would you like to get information when new recipe is available?
Subscribe to the newsletter and be up to date!

How to prepare easy creamy mustard BBQ sauce for fish, beef or chicken for healthy, keto, sugar-free, low carb recipe?

Preparation time: around 10 minutes Cooking time: around 10 minutes

Servings: 10 small fish cakes

Ingredients

• 1 can of tuna, sardines or any other fish
• 1 large egg
• 1/4 of onion
• 1/4 cup of coconut milk (more or less, depends how much oil or sauce has your canned fish)
• 1/3 cup of mix of herbs, like cilantro, coriander, spring onion, parsley, any other
• 2 tablespoons of cream cheese
• 1 tablespoon of mustard (sugar free, ideally Dijon)
• 2 pinches of each of the following spices: salt, pepper, garlic powder, onion powder, chilli powder (or any other spices)
• 3 tablespoons of coconut flour
• 3 tablespoons of flaxseed meat
• 2 spoons of bone broth powder or collagen (optional, add more of coconut flour or flaxseed meal if you are not using any bone broth powder or collagen)
• 2 tablespoons of coconut oil or olive oil for frying

Instructions

1. Chop onion, cilantro, coriander, spring onion, parsley and any other herbs.
2. Mix cream cheese, coconut milk, mustard, egg, onion, coconut flour, flaxseed meat, bone broth powder or collagen and herbs until smooth in the bowl.
3. Add spices and mix all together.
4. Preheat pan with oil on medium temperature.
5. Getting mixture by tablespoon, form little cakes and place on the pan.
6. Fry cakes per around 3-5 minutes on the side until gold.
7. Meantime prepare mix of salad and spinach, place on the plate.
8. Add pinch of Himalayan pink salt and black pepper. Add a little bit of apple vinegar optionally.
9. Dry fish cakes on baking paper on both sides.
10. Transfer on the earlier prepared plate with salads.
11. Serve with mustard sauce or cream cheese sauce.
12. Enjoy!

Notes

Play with the texture – add more coconut flour or coconut milk. I like them soft but my husband prefer harder.

Free free to choose any canned fish with any sauce. I used canned milkfish in oil but nothing stops you from using sardines in tomato sauce.

Recipe

Print

Canned Tuna Sardines Fish Cake – Healthy Keto Low Carb

Prep Time

10 mins

Cook Time

10 mins

Total Time

20 mins

 

After busy weeks I finally got one weekend at home which allows me to spend more time in the kitchen. Usually it is Zyd who cooks everyday. I don’t like cooking actually haha. But I love playing with food and creating something different than standard meals. Let’s make it clear, I am not cook expert, I am just experimenting with my food and sharing it with you. In this way, I would like to introduce you fish cake based on canned tuna or sardines. Healthy, keto and low carb recipe. Let me in the comments what do you think or what I can improve in my version of the recipe.

Keyword: Coconut Flour, Flaxseed, Sardines, Tuna

Servings: 10 cakes

Ingredients

• 1 can of tuna sardines or any other fish
• 1 large egg
• 1/4 of onion
• 1/4 cup of coconut milk more or less, depends how much oil or sauce has your canned fish
• 1/3 cup of mix of herbs like cilantro, coriander, spring onion, parsley, any other
• 2 tablespoons of cream cheese
• 1 tablespoon of mustard sugar free, ideally Dijon
• 2 pinches of each of the following spices: salt, pepper, garlic powder, onion powder, chilli powder (or any other spices)
• 3 tablespoons of coconut flour
• 3 tablespoons of flaxseed meat
• 2 spoons of bone broth powder or collagen optional, add more of coconut flour or flaxseed meal if you are not using any bone broth powder or collagen
• 2 tablespoons of coconut oil or olive oil for frying

Instructions

1. Chop onion, cilantro, coriander, spring onion, parsley and any other herbs.
2. Mix cream cheese, coconut milk, mustard, egg, onion, coconut flour, flaxseed meat, bone broth powder or collagen and herbs until smooth in the bowl.
3. Add spices and mix all together.
4. Preheat pan with oil on medium temperature.
5. Getting mixture by tablespoon, form little cakes and place on the pan.
6. Fry cakes per around 3-5 minutes on the side until gold.
7. Meantime prepare mix of salad and spinach, place on the plate.
8. Add pinch of Himalayan pink salt and black pepper. Add a little bit of apple vinegar optionally.
9. Dry fish cakes on baking paper on both sides.
10. Transfer on the earlier prepared plate with salads.
11. Serve with mustard sauce or cream cheese sauce.
12. Enjoy!

Recipe Notes

Play with the texture – add more coconut flour or coconut milk. I like them soft but my husband prefer harder.

Free free to choose any canned fish with any sauce. I used canned milkfish in oil but nothing stops you from using sardines in tomato sauce.

Let me know in the comment what do you think about my healthy, keto and low carb recipe – canned tuna or sardines fish cake.

Other Recipes with Canned Fish

Canned Tuna Sardines Fish Cake – Healthy Keto Low Carb

Sardines Avocado Omelette – Keto Pescatarian Breakfast

DID YOU MAKE THIS RECIPE AND SHARE ON IG?

Tag @zanetabarancom or @fit.by.ze on Instagram and hashtag it #zanetabarancomrecipe and #fitbyzecannedfishcake

I WOULD LOVE TO SHARE YOUR PICTURE HERE!

PIN ME!

Zaneta Baran

Zaneta loves challenges so deciding about career path she has chosen typical male industry. Woman who codes. Every 1-2 years she lives in different part of the world. Gym dates is something what she specialised in. Healthy lifestyle, extreme sports and motorbikes have stolen her hear years ago.