Nutritions – Zaneta Baran

5 Healthiest Dipping Sauces For Burger Fish Chicken

4 December 2019 No Comments

2 MIN READ Are you tired of dry food? Are you looking for some healthy sauce which you can use without guilt? This post is for you! The lis of 5 healthiest dipping […]

Nutritions, Wellness

10 The Best Healthy Chocolate Desserts

6 November 2019 No Comments

3 MIN READ Today I decided to share with you not one but 10 recipes for healthy chocolate desserts! List of ideas for delicious desserts for party, dinner with family or quick snacks. […]

Nutritions, Wellness

Strawberry Chocolate Cups – Easy Healthy Keto Sugar Free Dessert

25 July 2019 No Comments

Strawberry Chocolate Cups - Easy Healthy Keto Best Dessert

3 MIN READ It is 5am in Gdansk, Poland. I just arrived yesterday from the Philippines for the conference and obviously I got jet lag. Instead of wasting time I decided to write […]

Nutritions, Wellness

Canned Tuna Sardines Fish Cake – Healthy Keto Low Carb

9 July 2019 No Comments

4 MIN READ After busy weeks I finally got one weekend at home which allows me to spend more time in the kitchen. Usually it is Zyd who cooks everyday. I don’t like […]

Nutritions, Wellness

Stuffed Meatloaf With Cheese Spinach Mushrooms – Healthy Keto Low Carb

25 June 2019 No Comments

Stuffed Meatloaf With Cheese Spinach Mushrooms Keto Low Carb

5 MIN READ I remember like years ago, in age 16 years old I was doing similar meatloaf for my boyfriend that time. As you probably knows I am not big fun of […]

Nutritions, Wellness

Easy Creamy Mustard BBQ Sauce For Fish Beef Or Chicken – Healthy Keto Sugar Free Low Carb

11 June 2019 No Comments

4 MIN READ Necessity is the mother of invention, right? Last weeks are crazy for us and we are constantly outside home. We are flying from one place to another, from one task […]

Nutritions, Wellness

Homemade Ferrero Rocher – Healthy Keto Low Carb Sugar Free Hazelnut Balls

23 May 2019 No Comments

Birthday Dessert Homemade Ferrero Roche - Healthy Keto Fat Bombs Low Carb No Sugar Added

5 MIN READ When I got an idea to prepare homemade Raffaello, straight away I thought about Ferrero Rocher as well, I need to try to do them two! I look through my […]

Nutritions, Wellness

Keto Fried Chicken Fish In Almonds Polish “Kotlety Schabowe”

25 April 2019 No Comments

Healthy Keto Fried Chicken And Fish In Almonds Side Dish

4 MIN READ Filipinos love meat! While preparing my boyfriend’s birthday party I was thinking a lot how to prepare meat for them. I decided to go ahead with healthier version of our […]

Nutritions, Wellness

Homemade Raffaello – Healthy Keto Low Carb Sugar Free Coconut Balls

26 March 2019 2 Comments

Students Homemade Raffaello - Healthy Keto Fat Bombs Low Carb No Sugar Added

5 MIN READ I am a huge fan of Raffaello. I remember times when I kept asking my friends to buy me Raffaello every time when they visit me. Since I started healthy […]

Nutritions, Wellness

Sardines Avocado Omelette – Keto Pescatarian Breakfast

26 February 2019 No Comments

Family Omelette With Canned Sardines And Avocado For Healthy Keto Pescatarian Breakfast

4 MIN READ Since I have seen that most of my readers end up here because of one of my old recipe with sardines, I decided to share with you a little bit […]

Nutritions, Wellness

Keto Low Carb Sugar Free Coconut Berries Ice Cream Jars

14 February 2019 No Comments

Quick Coconut Berries Ice Cream Jars - Healthy Keto Low Carb No Sugar Dessert Try

4 MIN READ I have been thinking for awhile how to name this dessert. Since I kept them in the freezer, I thought that it can be some type of ice creams but […]

Nutritions, Wellness

Homemade Healthy Keto Dark Chocolate Dessert

16 January 2019 No Comments

Dark Chocolate Pieces - Homemade Healthy Keto Quick EngagementDessert

4 MIN READ I have seen this nice dark chocolate bar as a Christmas decoration in one of the stores. I checked around and all dark chocolate bars have added sugar in it. […]

Nutritions, Wellness

Peanut Butter Chocolate Fudge – Keto Low Carb Sugar Free

8 January 2019 No Comments

Peanut Butter Chocolate Fudge - Keto Low Carb No Sugar

4 MIN READ Peanut butter chocolate fudge became our favourite quick snack to surprise our guests. This dessert is super quick and you can cut it into smaller or bigger pieces. You can […]

Nutritions, Wellness

Granola Bar – Homemade Vegan Paleo Keto Sugar Free

2 January 2019 No Comments

Granola Bar - Paleo Keto No Sugar Quick Snack

4 MIN READ I love nuts bars, I could eat them every day. However, most of the granola bars in the stores have sugar added. I decided to show you a healthy and […]

Nutritions, Wellness

Homemade Keto Sugar Free Chocolate Mousse In Jar

27 November 2018 No Comments

Homemade Quick Healthy Keto No Sugar Chocolate In Jars Cacao

4 MIN READ Let me make it clear from the beginning, it is not my recipe. It is the recipe of my boyfriend. I love when he prepares meals. First of all, he […]

Nutritions, Wellness

Keto Vegetables Coconut Milk Shrimps

21 November 2018 No Comments

Vegetables With Shrimps In Coconut Milk Party Dinner

4 MIN READ Since I moved to the Philippines I fell in love with shrimps. I love adding them to salads, pizza or soup. Today, I would like to propose you a super […]

Nutritions, Wellness

Keto Peanut Butter Chocolate Fat Bombs

13 November 2018 No Comments

Healthy Peanut Butter Chocolate Fat Bombs For Dessert And Snack Must Try

3 MIN READ You cannot image how quick this recipe is and how sweet these chocolates are! We had a friend coming round this afternoon, so I thought I would make something sweet. […]

Nutritions, Wellness

Keto Fried Chicken KFC

7 November 2018 No Comments

3 MIN READ The author of this recipe is my boyfriend. He cooks quite often and his dishes are pretty amazing. This chicken is one of them, delicious, crunchy, homemade KFC recipes. I […]

Nutritions, Wellness

Keto Vegan Sugar Free Peanut Butter Coconut Chocolate Truffles

30 October 2018 No Comments

Healthy Keto Vegan Peanut Butter Coconut Flour Chocolate Truffles With No Sugar Ready

4 MIN READ A quick and delicious dessert with the products you have at home for sure. I love this recipe for really handy little truffles which you can take everywhere as a […]

Nutritions, Wellness

Must-Haves In My Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Drinks And Supplements

28 October 2018 No Comments

Must Have In My Kitchen On Healthy Diet - My Healthy Keto Shopping List - Drinks And Supplements

This post is part 6 of 6 in the series My Healthy Keto Shopping List - Must Have In My Kitchen On Healthy Diet

4 MIN READ Last time, we were talking about the condiments that can usually be found in my kitchen. Today, let’s talk about drinks and supplements, which will be the last post from […]

Nutritions, Wellness

Keto Avocado Coconut Shrimps Soup

24 October 2018 No Comments

Healthy Keto Avocado Soup With Shrimps And Coconut Milk For Lunch And Dinner Soup

4 MIN READ I have had a craving for soup lately. We ate a chicken curry last time, but today I wanted to figure out something from the products that I already had […]

Nutritions, Wellness

Must-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Condiments

20 October 2018 No Comments

Must Have In My Kitchen On Healthy Diet - My Healthy Keto Shopping List - Condiments

This post is part 5 of 6 in the series My Healthy Keto Shopping List - Must Have In My Kitchen On Healthy Diet

5 MIN READ Last time, we were talking about the different nuts and seeds which can usually be found in my kitchen. Today let’s talk about condiments. I will not describe the benefits […]

Nutritions, Wellness

Keto Low Carb Peanut Butter Muffins 4 Ingredients

16 October 2018 No Comments

Quick Healthy Keto Low Carbs Peanut Butter Muffins From 4 Ingredients Party Idea

6 MIN READ Do you fancy something sweet? Maybe muffins? Do you like peanut butter? You don’t have that much time? You don’t have that many products in the kitchen? I think you […]

Nutritions, Wellness

Must-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Nuts And Seeds

14 October 2018 No Comments

Must Have In The Kitchen On Healthy Diet - My Healthy Keto Shopping List - Nuts And Seeds

This post is part 4 of 6 in the series My Healthy Keto Shopping List - Must Have In My Kitchen On Healthy Diet

4 MIN READ Last time, we were talking about the seafood and meat products that can usually be found in my kitchen. Today let’s talk about nuts and seeds. I will not describe […]

Nutritions, Wellness

Keto Vegetarian Egg Avocado Grilled Zucchini

10 October 2018 No Comments

Keto Vegetarian Egg Stuffed Avocados With Grilled Zucchini And Tofu

3 MIN READ On the day of creating this recipe, I had a different plan for dinner. Unfortunately, I discovered I have only one small zucchini in the fridge which was not enough […]

Nutritions, Wellness

Keto Low Carb Sugar Free Peanut Butter Cookies From 3 Ingredients

3 October 2018 No Comments

Quick Healthy Keto Low Carbs Peanut Butter Cookies From 3 Ingredients Birthday

5 MIN READ I need to tell you – these cookies are awesome! And I really mean it. Do you remember the little biscuits from childhood? Little cookies you eat with a cup […]

Nutritions, Wellness

Avocado Eggs Salad Polish “Sałatka Jarzynowa”

26 September 2018 No Comments

Healthy Salad With Avocado Dip And Eggs For Quick And Light Dinner Based On Polska Salatka Jarzynowa

4 MIN READ I came back home after work and I needed to eat something really quickly. I still had my homemade avocado dip in the fridge and a couple of eggs. I […]

Nutritions, Wellness

Must-Haves In The Kitchen On Healthy Diet – My Healthy Keto Shopping List – Seafood And Meat

22 September 2018 No Comments

Must Have In My Kitchen On Healthy Diet - My Healthy Keto Shopping List - Seafood And Meat

This post is part 3 of 6 in the series My Healthy Keto Shopping List - Must Have In My Kitchen On Healthy Diet

4 MIN READ Last time, we were talking about the dairy and coconut products that can usually be found in my kitchen. Today, let’s talk about seafood and meat. I will not describe […]

Nutritions, Wellness

Vegan Gluten Free Keto Low Carb Flaxseed Wraps

18 September 2018 No Comments

Healthy Vegan Gluten Free Keto Low Carbs Flaxseed Wraps

6 MIN READ These wraps are literally amazing. And I really mean it! I have been searching for some low carb spring rolls for so long as I miss Vietnamese dishes so much. […]

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