Nutritions, Wellness What You Should Know About Keto Diet Before Committing 5 January 2021 No Comments 3 MIN READ New year, new me. Probably many of you decided to start a diet with the new year. Some of you probably decided to give a try ketogenic (keto) diet which […] Continue Reading
Nutritions, Wellness 5 Healthiest Dipping Sauces For Burger Fish Chicken 4 December 2019 No Comments 2 MIN READ Are you tired of dry food? Are you looking for some healthy sauce which you can use without guilt? This post is for you! The lis of 5 healthiest dipping […] Continue Reading
Nutritions, Wellness 10 The Best Healthy Chocolate Desserts 6 November 2019 No Comments 3 MIN READ Today I decided to share with you not one but 10 recipes for healthy chocolate desserts! List of ideas for delicious desserts for party, dinner with family or quick snacks. […] Continue Reading
Nutritions, Wellness Strawberry Chocolate Cups – Easy Healthy Keto Sugar Free Dessert 25 July 2019 No Comments 3 MIN READ It is 5am in Gdansk, Poland. I just arrived yesterday from the Philippines for the conference and obviously I got jet lag. Instead of wasting time I decided to write […] Continue Reading
Nutritions, Wellness Canned Tuna Sardines Fish Cake – Healthy Keto Low Carb 9 July 2019 No Comments 4 MIN READ After busy weeks I finally got one weekend at home which allows me to spend more time in the kitchen. Usually it is Zyd who cooks everyday. I don’t like […] Continue Reading
Nutritions, Wellness Stuffed Meatloaf With Cheese Spinach Mushrooms – Healthy Keto Low Carb 25 June 2019 No Comments 5 MIN READ I remember like years ago, in age 16 years old I was doing similar meatloaf for my boyfriend that time. As you probably knows I am not big fun of […] Continue Reading
Nutritions, Wellness Easy Creamy Mustard BBQ Sauce For Fish Beef Or Chicken – Healthy Keto Sugar Free Low Carb 11 June 2019 No Comments 4 MIN READ Necessity is the mother of invention, right? Last weeks are crazy for us and we are constantly outside home. We are flying from one place to another, from one task […] Continue Reading
Nutritions, Wellness Homemade Ferrero Rocher – Healthy Keto Low Carb Sugar Free Hazelnut Balls 23 May 2019 No Comments 5 MIN READ When I got an idea to prepare homemade Raffaello, straight away I thought about Ferrero Rocher as well, I need to try to do them two! I look through my […] Continue Reading
Nutritions, Wellness Keto Fried Chicken Fish In Almonds Polish “Kotlety Schabowe” 25 April 2019 No Comments 4 MIN READ Filipinos love meat! While preparing my boyfriend’s birthday party I was thinking a lot how to prepare meat for them. I decided to go ahead with healthier version of our […] Continue Reading
Nutritions, Wellness Homemade Raffaello – Healthy Keto Low Carb Sugar Free Coconut Balls 26 March 2019 2 Comments 5 MIN READ I am a huge fan of Raffaello. I remember times when I kept asking my friends to buy me Raffaello every time when they visit me. Since I started healthy […] Continue Reading
Nutritions, Wellness Sardines Avocado Omelette – Keto Pescatarian Breakfast 26 February 2019 No Comments 4 MIN READ Since I have seen that most of my readers end up here because of one of my old recipe with sardines, I decided to share with you a little bit […] Continue Reading
Nutritions, Wellness Keto Low Carb Sugar Free Coconut Berries Ice Cream Jars 14 February 2019 No Comments 4 MIN READ I have been thinking for awhile how to name this dessert. Since I kept them in the freezer, I thought that it can be some type of ice creams but […] Continue Reading
Nutritions, Wellness Homemade Healthy Keto Dark Chocolate Dessert 16 January 2019 No Comments 4 MIN READ I have seen this nice dark chocolate bar as a Christmas decoration in one of the stores. I checked around and all dark chocolate bars have added sugar in it. […] Continue Reading
Nutritions, Wellness Peanut Butter Chocolate Fudge – Keto Low Carb Sugar Free 8 January 2019 No Comments 4 MIN READ Peanut butter chocolate fudge became our favourite quick snack to surprise our guests. This dessert is super quick and you can cut it into smaller or bigger pieces. You can […] Continue Reading
Nutritions, Wellness Granola Bar – Homemade Vegan Paleo Keto Sugar Free 2 January 2019 No Comments 4 MIN READ I love nuts bars, I could eat them every day. However, most of the granola bars in the stores have sugar added. I decided to show you a healthy and […] Continue Reading
Nutritions, Wellness Homemade Keto Sugar Free Chocolate Mousse In Jar 27 November 2018 No Comments 4 MIN READ Let me make it clear from the beginning, it is not my recipe. It is the recipe of my boyfriend. I love when he prepares meals. First of all, he […] Continue Reading
Nutritions, Wellness Keto Vegetables Coconut Milk Shrimps 21 November 2018 No Comments 4 MIN READ Since I moved to the Philippines I fell in love with shrimps. I love adding them to salads, pizza or soup. Today, I would like to propose you a super […] Continue Reading
Nutritions, Wellness Keto Peanut Butter Chocolate Fat Bombs 13 November 2018 No Comments 3 MIN READ You cannot image how quick this recipe is and how sweet these chocolates are! We had a friend coming round this afternoon, so I thought I would make something sweet. […] Continue Reading
Nutritions, Wellness Keto Fried Chicken KFC 7 November 2018 No Comments 3 MIN READ The author of this recipe is my boyfriend. He cooks quite often and his dishes are pretty amazing. This chicken is one of them, delicious, crunchy, homemade KFC recipes. I […] Continue Reading
Nutritions, Wellness Keto Vegan Sugar Free Peanut Butter Coconut Chocolate Truffles 30 October 2018 No Comments 4 MIN READ A quick and delicious dessert with the products you have at home for sure. I love this recipe for really handy little truffles which you can take everywhere as a […] Continue Reading
Nutritions, Wellness Must-Haves In My Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Drinks And Supplements 28 October 2018 No Comments This post is part 6 of 6 in the series My Healthy Keto Shopping List - Must Have In My Kitchen On Healthy Diet 4 MIN READ Last time, we were talking about the condiments that can usually be found in my kitchen. Today, let’s talk about drinks and supplements, which will be the last post from […] Continue Reading
Nutritions, Wellness Keto Avocado Coconut Shrimps Soup 24 October 2018 No Comments 4 MIN READ I have had a craving for soup lately. We ate a chicken curry last time, but today I wanted to figure out something from the products that I already had […] Continue Reading
Nutritions, Wellness Must-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Condiments 20 October 2018 No Comments This post is part 5 of 6 in the series My Healthy Keto Shopping List - Must Have In My Kitchen On Healthy Diet 5 MIN READ Last time, we were talking about the different nuts and seeds which can usually be found in my kitchen. Today let’s talk about condiments. I will not describe the benefits […] Continue Reading
Nutritions, Wellness Keto Low Carb Peanut Butter Muffins 4 Ingredients 16 October 2018 No Comments 6 MIN READ Do you fancy something sweet? Maybe muffins? Do you like peanut butter? You don’t have that much time? You don’t have that many products in the kitchen? I think you […] Continue Reading
Nutritions, Wellness Must-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Nuts And Seeds 14 October 2018 No Comments This post is part 4 of 6 in the series My Healthy Keto Shopping List - Must Have In My Kitchen On Healthy Diet 4 MIN READ Last time, we were talking about the seafood and meat products that can usually be found in my kitchen. Today let’s talk about nuts and seeds. I will not describe […] Continue Reading
Nutritions, Wellness Keto Vegetarian Egg Avocado Grilled Zucchini 10 October 2018 No Comments 3 MIN READ On the day of creating this recipe, I had a different plan for dinner. Unfortunately, I discovered I have only one small zucchini in the fridge which was not enough […] Continue Reading
Nutritions, Wellness Keto Low Carb Sugar Free Peanut Butter Cookies From 3 Ingredients 3 October 2018 No Comments 5 MIN READ I need to tell you – these cookies are awesome! And I really mean it. Do you remember the little biscuits from childhood? Little cookies you eat with a cup […] Continue Reading
Nutritions, Wellness Avocado Eggs Salad Polish “Sałatka Jarzynowa” 26 September 2018 No Comments 4 MIN READ I came back home after work and I needed to eat something really quickly. I still had my homemade avocado dip in the fridge and a couple of eggs. I […] Continue Reading
Nutritions, Wellness Must-Haves In The Kitchen On Healthy Diet – My Healthy Keto Shopping List – Seafood And Meat 22 September 2018 No Comments This post is part 3 of 6 in the series My Healthy Keto Shopping List - Must Have In My Kitchen On Healthy Diet 4 MIN READ Last time, we were talking about the dairy and coconut products that can usually be found in my kitchen. Today, let’s talk about seafood and meat. I will not describe […] Continue Reading
