Must-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Condiments Nutritions, Wellness 20 October 2018No Comments Share via: 1 Share Facebook 1 Twitter LinkedIn Copy Link More This post is part 5 of 6 in the series My Healthy Keto Shopping List - Must Have In My Kitchen On Healthy DietMy Healthy Keto Shopping List - Must Have In My Kitchen On Healthy DietMust-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Fruits And VegetablesMust-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Dairy And Coconut ProductsMust-Haves In The Kitchen On Healthy Diet – My Healthy Keto Shopping List – Seafood And MeatMust-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Nuts And SeedsMust-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – CondimentsMust-Haves In My Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Drinks And Supplements 5 MIN READLast time, we were talking about the different nuts and seeds which can usually be found in my kitchen. Today let’s talk about condiments. I will not describe the benefits of all of them as it can be found anywhere, however, I would like to show you how I use them. Just keep in mind that this is my standard shopping list, of course, sometimes I buy additional items as well, depending on my needs. I am curious if my shopping list is similar to yours. Leave your must-haves in the comments. Also check out my previous posts about Fruits & Vegetables, Dairy & Coconut Products, Seafood & Meat and Nuts & Seeds.Contents What kind of condiments are on my healthy keto shopping list?CondimentsTurmericHow to eat turmeric?Pink Himalayan SaltHow to eat pink Himalayan salt?Black PepperHow to eat black pepper?Chilli PowderHow to eat chilli powder?Curry PowderHow to eat curry powder?Cinnamon PowderHow to eat cinnamon powder?Cream Of TartarHow to eat cream of tartar?Apple CiderHow to intake apple cider?Baking SodaHow to use baking soda?Dark ChocolateHow to eat dark chocolate?Unsweetened Cacao PowderHow to eat unsweetened cacao powder?What is on your healthy keto condiments shopping list?Do you have any questions?Diet Consultations 1 HourWorkout Program Consultations 1 HourPIN ME!More In This SeriesWhat kind of condiments are on my healthy keto shopping list?In this blog post we will talk only about condiments. In the previous and following posts you can learn more about the rest of my items. Each item on the list will include my own recipes with the selected item. I hope it will help you a lot!CondimentsWe have a big place for our spices. Since I have started getting more knowledge about nutritions, I realised how important spices are. Check out my list below.TurmericI cannot really feel its taste but it has anti-inflammatory properties, it can balance your cholesterol level and can help you to metabolise fat.How to eat turmeric?Turmeric is added to all dishes in my kitchen. I mix it with eggs, meat and vegetables.Keto Vegetables Coconut Milk ShrimpsKeto Fried Chicken KFCKeto Vegetarian Egg Avocado Grilled ZucchiniAvocado Eggs Salad Polish “Sałatka Jarzynowa”Vegan Gluten Free Keto Low Carb Flaxseed WrapsLow Carb Keto Vegetarian Zucchini RollsKeto Low Carb Creamy Avocado Dip Or SpreadKeto Avocado Cream Cheese Scrambled EggsHealthy Keto Low Carb Curry Salmon Belly Soup With TofuHomemade Healthy Keto Cream Cheese Dip Or SpreadPink Himalayan SaltIt is a great source of minerals. It helps to balance blood sugar, electrolytes and hydration.How to eat pink Himalayan salt?I add a pinch of pink Himalayan salt to the water, coffee and meals.Canned Tuna Sardines Fish Cake – Healthy Keto Low CarbStuffed Meatloaf With Cheese Spinach Mushrooms – Healthy Keto Low CarbEasy Creamy Mustard BBQ Sauce For Fish Beef Or Chicken – Healthy Keto Sugar Free Low CarbKeto Fried Chicken Fish In Almonds Polish “Kotlety Schabowe”Sardines Avocado Omelette – Keto Pescatarian BreakfastHomemade Keto Sugar Free Chocolate Mousse In JarKeto Vegetables Coconut Milk ShrimpsKeto Fried Chicken KFCKeto Avocado Coconut Shrimps SoupKeto Vegetarian Egg Avocado Grilled ZucchiniBlack PepperIt has a lot of anti-oxidant properties. It improves the stomach’s digestion, especially proteins from food.How to eat black pepper?I add it to all meals, I don’t think that will surprise you 🙂Canned Tuna Sardines Fish Cake – Healthy Keto Low CarbStuffed Meatloaf With Cheese Spinach Mushrooms – Healthy Keto Low CarbEasy Creamy Mustard BBQ Sauce For Fish Beef Or Chicken – Healthy Keto Sugar Free Low CarbKeto Fried Chicken Fish In Almonds Polish “Kotlety Schabowe”Sardines Avocado Omelette – Keto Pescatarian BreakfastKeto Vegetables Coconut Milk ShrimpsKeto Fried Chicken KFCKeto Avocado Coconut Shrimps SoupKeto Vegetarian Egg Avocado Grilled ZucchiniAvocado Eggs Salad Polish “Sałatka Jarzynowa”Chilli PowderIt has anti-inflammatory and anti-oxidant properties. It has vitamin C and is good for the immune system. It increases fat burning and metabolism.How to eat chilli powder?I love spicy food so I add chilli to all my meals.Keto Vegetables Coconut Milk ShrimpsKeto Fried Chicken KFCVegan Gluten Free Keto Low Carb Flaxseed WrapsKeto Low Carb Creamy Avocado Dip Or SpreadHealthy Keto Low Carb Curry Salmon Belly Soup With TofuHomemade Healthy Keto Cream Cheese Dip Or SpreadKeto Tuna With Boiled Eggs For Lazy DinnerHealthy Keto Vegetarian Salad For Quick Breakfast Lunch And DinnerKeto Low Carb High Fat Tilapia For DinnerCurry PowderIt just tastes soooo good!How to eat curry powder?I love curry so much and I usually use curry powder for chicken curry, vegetable curry or salmon curry.Keto Vegetables Coconut Milk ShrimpsKeto Fried Chicken KFCHealthy Keto Low Carb Curry Salmon Belly Soup With TofuCinnamon PowderIt has anti-inflammatory properties and it lowers your blood sugar. I just love cinnamon so much!How to eat cinnamon powder?I add it to every single sweet! I just love it, sorry!Homemade Healthy Keto Dark Chocolate DessertPeanut Butter Chocolate Fudge – Keto Low Carb Sugar FreeGranola Bar – Homemade Vegan Paleo Keto Sugar FreeHomemade Keto Sugar Free Chocolate Mousse In JarKeto Peanut Butter Chocolate Fat BombsKeto Vegan Sugar Free Peanut Butter Coconut Chocolate TrufflesSugar Free Keto Vegan Frozen Peanut Butter Chocolate Chia CookiesPaleo Keto Dairy Free Low Carb Sugar Free Avocado Chocolate BrowniesHealthy Keto Homemade Bounty Chocolate Coconut BarsHealthy Keto Low Carb Protein Pancake With 4 Ingredients OnlyCream Of TartarI am lacking in potassium which mainly comes from carbs and I don’t eat carbs. Cream of tartar is my source of potassium. For every 100 grams of cream of tartar, you will get a total of 16 500 milligrams of potassium and your daily requirement for potassium is 7 000 milligrams a day.How to eat cream of tartar?I add it to my coffee and water, just 1 teaspoon.Apple CiderIt mainly helps with the digestion of food, it makes the stomach ready for intake.How to intake apple cider?I add 2 teaspoons of apple cider to the water and meals.Easy Creamy Mustard BBQ Sauce For Fish Beef Or Chicken – Healthy Keto Sugar Free Low CarbKeto Vegetables Coconut Milk ShrimpsKeto Fried Chicken KFCKeto Avocado Cream Cheese Scrambled EggsAsian Healthy Keto Sugar Free Peanut SauceHealthy Keto Low Carb Curry Salmon Belly Soup With TofuHealthy Keto Sugar Free Sweet Ice Tea In 2 MinutesBaking SodaJust for my baking goods. I am really careful with baking soda as it is still a chemical product, but I always have it for my baking needs.How to use baking soda?Just be careful with baking soda as it is much stronger than baking powder.Baking powder has an acid, baking soda needs an acid.Use 1/4 teaspoon of baking soda to 1 cup flour.Use 1 teaspoon of baking powder to 1 cup flour.Baking soda makes things ‘spread’ and baking powder makes things ‘puff”.Keto Low Carb Peanut Butter Muffins 4 IngredientsPaleo Keto Dairy Free Low Carb Sugar Free Avocado Chocolate BrowniesHealthy Keto Low Carb Protein Pancake With 4 Ingredients OnlyHealthy Keto Low Carb Cheesecake Bars For SnacksHealthy Keto Low Carb Sugar Free Cinnamon Rolls For DessertHealthy Keto Low Carb Cheesecake Muffins For DessertHealthy Keto Low Carb Brownie For DessertKeto Low Carb Paleo Homemade BreadDark ChocolateDark chocolate is great. It is full of healthy fat and a good source of iron.How to eat dark chocolate?I usually use dark chocolate in my baking goods and with fat bombs.Keto Peanut Butter Chocolate Fat BombsKeto Vegan Sugar Free Peanut Butter Coconut Chocolate TrufflesSugar Free Keto Vegan Frozen Peanut Butter Chocolate Chia CookiesPaleo Keto Dairy Free Low Carb Sugar Free Avocado Chocolate BrowniesKeto Peanut Butter Coconut Milk Chia PuddingHealthy Keto Homemade Bounty Chocolate Coconut BarsHealthy Keto Low Carb Protein Pancake With 4 Ingredients OnlyHealthy Keto Low Carb Cheesecake Bars For SnacksHealthy Keto Low Carb Cheesecake Muffins For DessertHealthy Keto Low Carb Brownie For DessertUnsweetened Cacao PowderIt is good source of iron and other minerals.How to eat unsweetened cacao powder?My baking wouldn’t be the same without cacao powder. Again, most of my sweets include cacao powder.Homemade Keto Sugar Free Chocolate Mousse In JarKeto Vegan Sugar Free Peanut Butter Coconut Chocolate TrufflesKeto Low Carb Peanut Butter Muffins 4 IngredientsKeto Low Carb Sugar Free Peanut Butter Cookies From 3 IngredientsSugar Free Keto Vegan Frozen Peanut Butter Chocolate Chia CookiesPaleo Keto Dairy Free Low Carb Sugar Free Avocado Chocolate BrowniesHealthy Keto Low Carb Protein Pancake With 4 Ingredients OnlyHealthy Keto Low Carb Cheesecake Bars For SnacksHealthy Keto Low Carb Cheesecake Muffins For DessertHealthy Keto Low Carb Brownie For DessertWhat is on your healthy keto condiments shopping list?That’s pretty much my shopping list with condiments and I can honestly say it is exactly what we buy every time we go to the store, if we are talking about condiments. I have been asked so many times what I usually buy and I hope this list will help you with the introduction to a healthy keto diet. Share your list in the comment section! Check out my previous posts with Fruits & Vegetables, Dairy & Coconut Products, Seafood & Meat and Nuts & Seeds. The next shopping list is about drinks and supplements, see you soon!Do you have any questions?Are you having issues with your diet and workout? Do you have any questions or doubts? Let’s meet up! Diet Consultations 1 Hour £35.90 Add to cart Workout Program Consultations 1 Hour £35.90 Add to cartFollow me on IG @fit.by.zePIN ME! Editor – Natasha Jay O’Neil, please contact Natasha directly for queries related to her services.More In This Series← Must-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Nuts And SeedsMust-Haves In My Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Drinks And Supplements →Zaneta BaranZaneta loves challenges so deciding about career path she has chosen typical male industry. Woman who codes. Every 1-2 years she lives in different part of the world. Gym dates is something what she specialised in. Healthy lifestyle, extreme sports and motorbikes have stolen her hear years ago. DietFoodKetoMust HaveShopping List Previous Post Next PostYou may also like 18 July 2018 Asian Healthy Keto Sugar Free Peanut Sauce 13 November 2018 Keto Peanut Butter Chocolate Fat BombsLeave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.
