Nutritions, Wellness What You Should Know About Keto Diet Before Committing 5 January 2021 No Comments 3 MIN READ New year, new me. Probably many of you decided to start a diet with the new year. Some of you probably decided to give a try ketogenic (keto) diet which […] Continue Reading
Nutritions, Wellness Easy Creamy Mustard BBQ Sauce For Fish Beef Or Chicken – Healthy Keto Sugar Free Low Carb 11 June 2019 No Comments 4 MIN READ Necessity is the mother of invention, right? Last weeks are crazy for us and we are constantly outside home. We are flying from one place to another, from one task […] Continue Reading
Nutritions, Wellness Homemade Ferrero Rocher – Healthy Keto Low Carb Sugar Free Hazelnut Balls 23 May 2019 No Comments 5 MIN READ When I got an idea to prepare homemade Raffaello, straight away I thought about Ferrero Rocher as well, I need to try to do them two! I look through my […] Continue Reading
Nutritions, Wellness Homemade Raffaello – Healthy Keto Low Carb Sugar Free Coconut Balls 26 March 2019 2 Comments 5 MIN READ I am a huge fan of Raffaello. I remember times when I kept asking my friends to buy me Raffaello every time when they visit me. Since I started healthy […] Continue Reading
Nutritions, Wellness Keto Low Carb Sugar Free Coconut Berries Ice Cream Jars 14 February 2019 No Comments 4 MIN READ I have been thinking for awhile how to name this dessert. Since I kept them in the freezer, I thought that it can be some type of ice creams but […] Continue Reading
Nutritions, Wellness Homemade Healthy Keto Dark Chocolate Dessert 16 January 2019 No Comments 4 MIN READ I have seen this nice dark chocolate bar as a Christmas decoration in one of the stores. I checked around and all dark chocolate bars have added sugar in it. […] Continue Reading
Nutritions, Wellness Peanut Butter Chocolate Fudge – Keto Low Carb Sugar Free 8 January 2019 No Comments 4 MIN READ Peanut butter chocolate fudge became our favourite quick snack to surprise our guests. This dessert is super quick and you can cut it into smaller or bigger pieces. You can […] Continue Reading
Nutritions, Wellness Granola Bar – Homemade Vegan Paleo Keto Sugar Free 2 January 2019 No Comments 4 MIN READ I love nuts bars, I could eat them every day. However, most of the granola bars in the stores have sugar added. I decided to show you a healthy and […] Continue Reading
Nutritions, Wellness Homemade Keto Sugar Free Chocolate Mousse In Jar 27 November 2018 No Comments 4 MIN READ Let me make it clear from the beginning, it is not my recipe. It is the recipe of my boyfriend. I love when he prepares meals. First of all, he […] Continue Reading
Nutritions, Wellness Keto Vegetables Coconut Milk Shrimps 21 November 2018 No Comments 4 MIN READ Since I moved to the Philippines I fell in love with shrimps. I love adding them to salads, pizza or soup. Today, I would like to propose you a super […] Continue Reading
Nutritions, Wellness Keto Peanut Butter Chocolate Fat Bombs 13 November 2018 No Comments 3 MIN READ You cannot image how quick this recipe is and how sweet these chocolates are! We had a friend coming round this afternoon, so I thought I would make something sweet. […] Continue Reading
Nutritions, Wellness Keto Fried Chicken KFC 7 November 2018 No Comments 3 MIN READ The author of this recipe is my boyfriend. He cooks quite often and his dishes are pretty amazing. This chicken is one of them, delicious, crunchy, homemade KFC recipes. I […] Continue Reading
Nutritions, Wellness Keto Vegan Sugar Free Peanut Butter Coconut Chocolate Truffles 30 October 2018 No Comments 4 MIN READ A quick and delicious dessert with the products you have at home for sure. I love this recipe for really handy little truffles which you can take everywhere as a […] Continue Reading
Nutritions, Wellness Must-Haves In My Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Drinks And Supplements 28 October 2018 No Comments This post is part 6 of 6 in the series My Healthy Keto Shopping List - Must Have In My Kitchen On Healthy Diet 4 MIN READ Last time, we were talking about the condiments that can usually be found in my kitchen. Today, let’s talk about drinks and supplements, which will be the last post from […] Continue Reading
Nutritions, Wellness Keto Avocado Coconut Shrimps Soup 24 October 2018 No Comments 4 MIN READ I have had a craving for soup lately. We ate a chicken curry last time, but today I wanted to figure out something from the products that I already had […] Continue Reading
Nutritions, Wellness Must-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Condiments 20 October 2018 No Comments This post is part 5 of 6 in the series My Healthy Keto Shopping List - Must Have In My Kitchen On Healthy Diet 5 MIN READ Last time, we were talking about the different nuts and seeds which can usually be found in my kitchen. Today let’s talk about condiments. I will not describe the benefits […] Continue Reading
Nutritions, Wellness Keto Low Carb Peanut Butter Muffins 4 Ingredients 16 October 2018 No Comments 6 MIN READ Do you fancy something sweet? Maybe muffins? Do you like peanut butter? You don’t have that much time? You don’t have that many products in the kitchen? I think you […] Continue Reading
Nutritions, Wellness Must-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Nuts And Seeds 14 October 2018 No Comments This post is part 4 of 6 in the series My Healthy Keto Shopping List - Must Have In My Kitchen On Healthy Diet 4 MIN READ Last time, we were talking about the seafood and meat products that can usually be found in my kitchen. Today let’s talk about nuts and seeds. I will not describe […] Continue Reading
Nutritions, Wellness Keto Low Carb Sugar Free Peanut Butter Cookies From 3 Ingredients 3 October 2018 No Comments 5 MIN READ I need to tell you – these cookies are awesome! And I really mean it. Do you remember the little biscuits from childhood? Little cookies you eat with a cup […] Continue Reading
Nutritions, Wellness Avocado Eggs Salad Polish “Sałatka Jarzynowa” 26 September 2018 No Comments 4 MIN READ I came back home after work and I needed to eat something really quickly. I still had my homemade avocado dip in the fridge and a couple of eggs. I […] Continue Reading
Nutritions, Wellness Must-Haves In The Kitchen On Healthy Diet – My Healthy Keto Shopping List – Seafood And Meat 22 September 2018 No Comments This post is part 3 of 6 in the series My Healthy Keto Shopping List - Must Have In My Kitchen On Healthy Diet 4 MIN READ Last time, we were talking about the dairy and coconut products that can usually be found in my kitchen. Today, let’s talk about seafood and meat. I will not describe […] Continue Reading
Nutritions, Wellness Vegan Gluten Free Keto Low Carb Flaxseed Wraps 18 September 2018 No Comments 6 MIN READ These wraps are literally amazing. And I really mean it! I have been searching for some low carb spring rolls for so long as I miss Vietnamese dishes so much. […] Continue Reading
Nutritions, Wellness Must-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Dairy And Coconut Products 16 September 2018 No Comments This post is part 2 of 6 in the series My Healthy Keto Shopping List - Must Have In My Kitchen On Healthy Diet 5 MIN READ Last time we had been talking about the fruits and vegetables that can usually be found in my kitchen. Today, let’s talk about dairy and coconut products. I will not […] Continue Reading
Nutritions, Wellness Sugar Free Keto Vegan Frozen Peanut Butter Chocolate Chia Cookies 12 September 2018 No Comments 5 MIN READ These frozen cookies are one of my boyfriend’s favourite desserts. They are one of my favourites as well, but for different reasons. They are really quick to prepare! Also, you […] Continue Reading
Nutritions, Wellness Must-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Fruits And Vegetables 8 September 2018 No Comments This post is part 1 of 6 in the series My Healthy Keto Shopping List - Must Have In My Kitchen On Healthy Diet 6 MIN READ I have been asked several times already what I always have in my kitchen, what is my standard shopping list. I decided to share with you the products that are […] Continue Reading
Nutritions, Wellness Keto Low Carb Creamy Avocado Dip Or Spread 29 August 2018 2 Comments 5 MIN READ Whilst preparing my healthy wraps, I was looking for a spread to make it more fancy. I love avocado so much. It is the base of my diet. As I […] Continue Reading
Nutritions, Wellness Paleo Keto Dairy Free Low Carb Sugar Free Avocado Chocolate Brownies 15 August 2018 No Comments 4 MIN READ This brownie disappeared in 30 minutes! While relaxing on Friday night, my boyfriend asked me to prepare something sweet. As I was a little bit lazy, I decided to prepare […] Continue Reading
Nutritions, Wellness Keto Avocado Cream Cheese Scrambled Eggs 7 August 2018 No Comments 4 MIN READ This recipe has a funny story. I was so excited to prepare zucchini rolls for dinner, I prepared a whole strategy and plan, then I came back home and I […] Continue Reading
Nutritions, Wellness Keto Peanut Butter Coconut Milk Chia Pudding 1 August 2018 No Comments 4 MIN READ This dessert is super quick and extremely delicious. As you probably can see, I am a big fan of coconut products. I am trying to use coconut products as much […] Continue Reading
