Vegan Gluten Free Keto Low Carb Flaxseed Wraps Nutritions, Wellness 18 September 2018No Comments Share via: 0 Shares Facebook 0 Twitter LinkedIn Copy Link More 6 MIN READThese wraps are literally amazing. And I really mean it! I have been searching for some low carb spring rolls for so long as I miss Vietnamese dishes so much. Finally, I managed to create my own version of spring rolls. These wraps are full of healthy fat and a minimum of carbs. It will be a perfect replacement for kebabs or standard spring rolls if you are looking for healthier version. Let’s try vegan, gluten free, keto and low carb flaxseed wraps.SUBSCRIBE TO RECIPES NEWSLETTER!Would you like to get information when new recipe is available? Subscribe to the newsletter and be up to date! Email By continuing, you confirm that you read and accept the privacy policyContents How to make vegan, gluten free, keto, low carb flaxseed wraps?IngredientsWrapsFillingInstructionsWrapsFillingNotesRecipeDID YOU MAKE THIS RECIPE AND SHARE ON IG?PIN ME!How to make vegan, gluten free, keto, low carb flaxseed wraps?Preparation time: around 20 minutes (additional 45 minutes for preparing tofu)Servings: 4 wrapsIngredients Wraps1 1/2 cup of flaxseed meal1/2 teaspoon of salt1 cup of water2 pinches of each of following spices: salt, pepper, turmeric, chilli powder Filling2 tablespoons of avocado spread (you can replace with natural greek yogurt, skip for vegan version or replace with vegan cream cheese)2 tablespoons of ricotta cheese spread (you can replace with natural greek yogurt, skip for vegan version or replace with vegan cream cheese)1/2 a ripe medium avocado4 leafs of lettuce1 handful of camote tops (sweet potatoe leaves)1 tomato1 egg (ideally boiled earlier)1/2 a handful of olives1/2 of green pepper1/2 of red pepper1/4 block of tofu (ideally prepared earlier, skip for keto-oriented meal)Instructions WrapsMake sure that your flaxseed meal is grounded properly. This recipe will not work if you have any pieces of flaxseed. In case of pieces, just blend it in the processor. I blended my flaxseed in the processor in a couple of minutes.Boil water in a soup pan, when it is boiled, take it off of the stove.Add spices to the water and stir.Add flaxseed meal to the soup pan and stir immediately.Using a wooden or plastic kitchen spoon form a ball while you stir the mixture. The flaxseed meal should absorb the water. Everything should take around 1-2 minutes.Line baking paper around the side.Transfer the ball onto the baking paper and cut into 4 pieces.Leave one piece on the baking paper and press the ball to make it flat.Line another baking paper on the top of the flattened ball.Roll the ball into a flat wrap, I used a bowl to press and spread the wrap and I used my hands to form it into a round shape.Preheat pan on medium heat and fry the wraps for 1-2 minutes on each side. You can add a little bit of coconut oil if you don’t use a non stick pan. Be careful when flipping to the other side, use a spatula as the middle of the wraps should still be soft.Fry all the wraps and transfer them onto a plate. FillingDry tofu for 15 minutes by covering in kitchen towel.After 15 minutes marinade tofu in your favourite spices for another 15 minutes.After another 15 minutes, fry tofu on a non stick pan or use a little bit of coconut oil.Boil egg.Prepare lettuce and camote tops.Slice tomato, boiled egg, olives, peppers and avocado.Get the wraps, spread avocado spread or ricotta cream spread over the wraps. I made 2 with avocado spread and 2 with risotto cheese spread.For each of the wraps add slices of vegetables, eggs, pieces of tofu.Roll each wrap and serve with peanut sauce.Enjoy! NotesPlain Greek yogurt contain some carbs, but it can still be included in a ketogenic diet. 5 ounces (150 grams) of plain Greek yogurt provides 5 grams of carbs and 11 grams of protein.Serve with peanut sauce. It tastes amazing!Keep in the fridge, maximum 2-3 days. Wraps becomes soft after a while.For a vegan version replace avocado spread and ricotta cream spread with vegan spread.Be creative! Fill your wraps with your favourite vegetables. Recipe PrintHealthy Vegan Gluten Free Keto Low Carbs Flaxseed Wraps Or Spring Rolls With Vegetables And TofuPrep Time20 minsTofu Prep45 mins These wraps are literally amazing. And I really mean it! I have been searching for some low carb spring rolls for so long as I miss Vietnamese dishes so much. Finally, I managed to create my own version of spring rolls. These wraps are full of healthy fat and a minimum of carbs. It will be a perfect replacement for kebabs or standard spring rolls if you are looking for healthier version. Course: Appetizer, Breakfast, Main Course, Snack Keyword: Avocado, Eggs, Flaxseed, Healthly, Rolls, Tofu, Vegetables, Vegetarian Servings: 4 wrapsIngredientsWraps 1 1/2 cup of flaxseed meal 1/2 teaspoon of salt 1 cup of water 2 pinches of each of following spices: salt, pepper, turmeric, chilli powderFilling 2 tablespoons of avocado spread you can replace with natural greek yogurt, skip for vegan version or replace with vegan cream cheese 2 tablespoons of ricotta cheese spread you can replace with natural greek yogurt, skip for vegan version or replace with vegan cream cheese 1/2 a ripe medium avocado 4 leafs of lettuce 1 handful of camote tops sweet potatoe leaves 1 to mato 1 egg ideally boiled earlier 1/2 a handful of olives 1/2 of green pepper 1/2 of red pepper 1/4 block of tofu ideally prepared earlier, skip for keto-oriented mealInstructionsWrapsMake sure that your flaxseed meal is grounded properly. This recipe will not work if you have any pieces of flaxseed. In case of pieces, just blend it in the processor. I blended my flaxseed in the processor in a couple of minutes.Boil water in a soup pan, when it is boiled, take it off of the stove.Add spices to the water and stir.Add flaxseed meal to the soup pan and stir immediately.Using a wooden or plastic kitchen spoon form a ball while you stir the mixture. The flaxseed meal should absorb the water. Everything should take around 1-2 minutes.Line baking paper around the side.Transfer the ball onto the baking paper and cut into 4 pieces.Leave one piece on the baking paper and press the ball to make it flat.Line another baking paper on the top of the flattened ball.Roll the ball into a flat wrap, I used a bowl to press and spread the wrap and I used my hands to form it into a round shape.Preheat pan on medium heat and fry the wraps for 1-2 minutes on each side. You can add a little bit of coconut oil if you don’t use a non stick pan. Be careful when flipping to the other side, use a spatula as the middle of the wraps should still be soft.Fry all the wraps and transfer them onto a plate.FillingDry tofu for 15 minutes by covering in kitchen towel.After 15 minutes marinade tofu in your favourite spices for another 15 minutes.After another 15 minutes, fry tofu on a non stick pan or use a little bit of coconut oil.Boil egg.Prepare lettuce and camote tops.Slice tomato, boiled egg, olives, peppers and avocado.Get the wraps, spread avocado spread or ricotta cream spread over the wraps. I made 2 with avocado spread and 2 with risotto cheese spread.For each of the wraps add slices of vegetables, eggs, pieces of tofu.Roll each wrap and serve with peanut sauce.Enjoy!Recipe NotesPlain Greek yogurt contain some carbs, but it can still be included in a ketogenic diet. 5 ounces (150 grams) of plain Greek yogurt provides 5 grams of carbs and 11 grams of protein.Serve with peanut sauce. It tastes amazing!Keep in the fridge, maximum 2-3 days. Wraps becomes soft after a while.For a vegan version replace avocado spread and ricotta cream spread with vegan spread.Be creative! Fill your wraps with your favourite vegetables.Other recipes with AVOCADOSardines Avocado Omelette – Keto Pescatarian BreakfastKeto Avocado Coconut Shrimps SoupDID YOU MAKE THIS RECIPE AND SHARE ON IG?Tag @zanetabarancom or @fit.by.ze on Instagram and hashtag it #zanetabarancomrecipe and #fitbyzeflaxseedwrapsI WOULD LOVE TO SHARE YOUR PICTURE HERE!PIN ME! Editor – Natasha Jay O’Neil, please contact Natasha directly for queries related to her services.Zaneta BaranZaneta loves challenges so deciding about career path she has chosen typical male industry. Woman who codes. Every 1-2 years she lives in different part of the world. Gym dates is something what she specialised in. Healthy lifestyle, extreme sports and motorbikes have stolen her hear years ago. AvocadoBlack PepperChilli PowderCream CheeseDinnerDipEggsFlaxseedGreen PepperHealthyKetoKeto DietKeto RecipeLettuceLunchOlivesPink Himalayas SaltRecipeRed PepperRicotta CheeseSnackSpreadSpring RollsTofuTomatoTurmericWrap Previous Post Next PostYou may also like 30 October 2018 Keto Vegan Sugar Free Peanut Butter Coconut Chocolate Truffles 4 July 2018 Healthy Keto Low Carb Protein Pancake With 4 Ingredients OnlyLeave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.