Keto Vegetables Coconut Milk Shrimps

Since I moved to the Philippines I fell in love with shrimps. I love adding them to salads, pizza or soup. Today, I would like to propose you a super quick and delicious shrimp soup with vegetables and coconut milk. It is a meal full of nutrition and it tastes delicious! I am not the author of this recipe, my Filipino boyfriend was experimenting in the kitchen at the time and he made this quick yummy soup – keto, vegetables, coconut milk shrimps.

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How to make keto vegetables coconut milk shrimps?

Preparation & Cooking Time: around 20 minutes

Servings: 2 people

Ingredients

• 1/4 kg of shrimps
• 2 handfuls of mixed vegetables like pumpkin, eggplant, okra, string beans and chayote
• 5 tablespoons of coconut oil
• 1/2 can of coconut milk
• 1 egg (optional)
• 1 garlic head
• 1/2 onion
• 2 chilli peppers
• 1 teaspoon of turmeric
• 1 teaspoon of himalayan salt
• 1 teaspoon of black pepper powder
• 1 teaspoon of chilli powder
• 1 teaspoon of garlic powder
• 1 teaspoon of white pepper powder
• 1 teaspoon of curry powder
• 1 teaspoon of cumin powder
• 1 teaspoon of apple cider

Instructions

1. Clean shrimps.
2. Slice garlic, onion and vegetables.
3. Preheat soup pan with coconut oil.
4. Add slices of garlic, onion and apple cider and stir for 1 minute.
5. Add shrimps and spices.
6. Stir for 1 minute.
7. Add chayote and stir for another 2 minutes.
8. Add rest of the vegetables and stir for 1 minute, then leave for another 3 minutes.
9. Add coconut milk and stir for another 3 minutes.
10. Add eggs optionally.
11. Serve warm.
12. Enjoy!

Benefits Of Shrimps

Informations taken from NaturalFoodSeries.

• Shrimp may stop hair loss.
• Can improve red blood cell count.
• Improves thyroid function.
• Shrimp is a bone building superfood.
• Can promote prostate health.
• Reduce risk of stroke and heart attacks.
• Can maintain skin health.
• Shrimp can reduce cancer risk.
• Promotes weight loss.
• Promotes muscle protein synthesis.
• Can preserve brain health.

In case you would like to add egg, you will get even better nutrition.

Recipe

Print

Vegetables With Shrimps In Coconut Milk For Lunch Or Dinner For 2 People

Prep Time

5 mins

Cook Time

15 mins

Total Time

20 mins

 

Since I moved to the Philippines I fell in love with shrimps. I love adding them to salads, pizza or soup. Today, I would like to propose you a super quick and delicious shrimp soup with vegetables and coconut milk. It is a meal full of nutrition and it tastes delicious! I am not the author of this recipe, my Filipino boyfriend was experimenting in the kitchen at the time and he made this quick yummy soup.

Course: Soup

Keyword: Apple Cider, Shrimps

Servings: 2 people

Ingredients

• 1/4 kg of shrimps
• 2 handfuls of mixed vegetables like pumpkin, eggplant, okra, string beans and chayote
• 5 tablespoons of coconut oil
• 1/2 can of coconut milk
• 1 egg optional
• 1 garlic head
• 1/2 onion
• 2 chilli peppers
• 1 teaspoon of turmeric
• 1 teaspoon of himalayan salt
• 1 teaspoon of black pepper powder
• 1 teaspoon of chilli powder
• 1 teaspoon of garlic powder
• 1 teaspoon of white pepper powder
• 1 teaspoon of curry powder
• 1 teaspoon of cumin powder
• 1 teaspoon of apple cider

Instructions

1. Clean shrimps.
2. Slice garlic, onion and vegetables.
3. Preheat soup pan with coconut oil.
4. Add slices of garlic, onion and apple cider and stir for 1 minute.
5. Add shrimps and spices.
6. Stir for 1 minute.
7. Add chayote and stir for another 2 minutes.
8. Add rest of the vegetables and stir for 1 minute, then leave for another 3 minutes.
9. Add coconut milk and stir for another 3 minutes.
10. Add eggs optionally.
11. Serve warm.
12. Enjoy!

Recipe Notes

In case you would like to add egg, you will get even better nutrition.

Other recipes with SOUPs

Keto Vegetables Coconut Milk Shrimps

Keto Avocado Coconut Shrimps Soup

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Zaneta Baran

Zaneta loves challenges so deciding about career path she has chosen typical male industry. Woman who codes. Every 1-2 years she lives in different part of the world. Gym dates is something what she specialised in. Healthy lifestyle, extreme sports and motorbikes have stolen her hear years ago.