Nutritions, Wellness Must-Haves In My Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Drinks And Supplements 28 October 2018No Comments Share via: 2 Shares Facebook 2 Twitter LinkedIn Copy Link More This post is part 6 of 6 in the series Must Have In My Kitchen On Healthy Diet - My Healthy Keto Shopping ListMust Have In My Kitchen On Healthy Diet - My Healthy Keto Shopping ListMust-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Fruits And VegetablesMust-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Dairy And Coconut ProductsMust-Haves In The Kitchen On Healthy Diet – My Healthy Keto Shopping List – Seafood And MeatMust-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Nuts And SeedsMust-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – CondimentsMust-Haves In My Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Drinks And Supplements 4 MIN READLast time, we were talking about the condiments that can usually be found in my kitchen. Today, let’s talk about drinks and supplements, which will be the last post from my shopping list. I am curious if my shopping list is similar to yours. Leave your must-haves in the comments. Also check out my previous posts about Fruits & Vegetables, Dairy & Coconut Products, Seafood & Meat and Nuts & Seeds and Condiments.Contents What kind of drinks and supplements are on my healthy keto shopping list?DrinksBlack CoffeeHow to drink black coffee?Green teaHow to drink green tea?WaterHow to drink water?SupplementsFish OilMulti-VitaminsCollagenWheyBCAAWhat is on your healthy keto drinks and supplements shopping list?Do you have any questions?Diet Consultations 1 HourWorkout Program Consultations 1 HourPIN ME!More In This SeriesWhat kind of drinks and supplements are on my healthy keto shopping list?In this blog post we will talk only about drinks and supplements. In the previous posts you can learn more about the rest of my items. Each item on the list will include my own recipes with the selected items. I hope it will help you a lot!DrinksI do not drink soda. From time to time I will drink Coca Cola Zero just for my pleasure and happiness.Black CoffeeBlack coffee is a good source of minerals, it has high anti-oxidant properties. It helps to clean your stomach (makes your stomach acidic).How to drink black coffee?I usually take between 2 – 4 cups of coffee per day. I add a pinch of Himalayan salt and 1 teaspoon of cream of tartar. It becomes a source of potassium because of the cream of tartar, and a source of minerals because of the salt. It helps to maintain the balance of electrolytes in my body.Green teaGreen tea is full of vitamins and it speeds up your metabolism.How to drink green tea?I usually drink tea when I am relaxing. I just need to be careful to not drink it too much as I cannot sleep later on.WaterWell, I don’t think I need to say anything about this point.How to drink water?I drink 2 litres of water with lime juice, 2 teaspoons of apple cider, pinch of pink Himalayas salt and cream of tartar. It helps with digestion, it is a source of potassium because of the cream of tartar, a source of minerals because of the salt and helps to maintain the balance of electrolytes in my body. It is also a source of vitamins because of the lime juice. It provides energy for the whole day.SupplementsThere are a couple of supplements which I use to make sure that my body has everything that it needs.Fish OilFish oil to balance the Omega-3 and Omega-6. 2 tablets per day.Multi-VitaminsMulti Vitamins to provide all the necessary vitamins and minerals. 2 tablets per day.CollagenIt includes protein which comes from the bone broth of chicken, fish and beef. It gives 5 types of collagen which helps to repair skin, nails and hair. It is highly recommended while losing weight as it repairs your skin and makes it more tight. I just mix it with whey.WheyWhey is a quality protein source for muscle building as I am into bodybuilding. 1 shake per day as the last meal. I also use whey for my baking goods.Peanut Butter Chocolate Fudge – Keto Low Carb Sugar FreeHomemade Keto Sugar Free Chocolate Mousse In JarHealthy Keto Low Carb Protein Pancake With 4 Ingredients OnlyBCAABCAA is branched-chain amino acid – an essential protein for muscle building in our body. 1 drink per day. I usually buy cherry flavour which is my favourite one. Sometimes I make a green shake with this flavour of BCAA. I love it!Healthy Keto Vegan Sweet Green Vegetables SmoothieWhat is on your healthy keto drinks and supplements shopping list?That’s pretty much my shopping list with drinks and supplements and I can honestly say it is exactly what we buy every time we go to the store, if we are talking about drinks and supplements. I have been asked so many times what I usually buy and I hope this list will help you with an introduction to a healthy keto diet. Share your list in the comment section! That is the end of my shopping list. Happy shopping!Do you have any questions?Are you having issues with your diet and workout? Do you have any questions or doubts? Let’s meet up! Diet Consultations 1 Hour £35.90 Add to cart Workout Program Consultations 1 Hour £35.90 Add to cartFollow me on IG @fit.by.zePIN ME! Editor – Natasha Jay O’Neil, please contact Natasha directly for queries related to her services.More In This Series← Must-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – CondimentsZaneta BaranZaneta loves challenges so deciding about career path she has chosen typical male industry. Woman who codes. Every 1-2 years she lives in different part of the world. Gym dates is something what she specialised in. Healthy lifestyle, extreme sports and motorbikes have stolen her hear years ago. DietFoodKetoMust HaveShopping List Previous Post Next PostYou may also like 4 September 2018 Low Carb Keto Vegetarian Zucchini Rolls 7 August 2018 Keto Avocado Cream Cheese Scrambled EggsLeave a Reply Cancel replyYour e-mail address will not be published. Required fields are marked *CommentName * Email * Website Save my name, e-mail, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.
