Must-Haves In My Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Drinks And Supplements

Must Have In My Kitchen On Healthy Diet - My Healthy Keto Shopping List - Drinks And Supplements

Last time, we were talking about the condiments that can usually be found in my kitchen. Today, let’s talk about drinks and supplements, which will be the last post from my shopping list. I am curious if my shopping list is similar to yours. Leave your must-haves in the comments. Also check out my previous posts about Fruits & VegetablesDairy & Coconut Products, Seafood & Meat and Nuts & Seeds and Condiments.

What kind of drinks and supplements are on my healthy keto shopping list?

In this blog post we will talk only about drinks and supplements. In the previous posts you can learn more about the rest of my items. Each item on the list will include my own recipes with the selected items. I hope it will help you a lot!

Drinks

I do not drink soda. From time to time I will drink Coca Cola Zero just for my pleasure and happiness.

Black Coffee

Black coffee is a good source of minerals, it has high anti-oxidant properties. It helps to clean your stomach (makes your stomach acidic).

Coffee

How to drink black coffee?

I usually take between 2 – 4 cups of coffee per day. I add a pinch of Himalayan salt and 1 teaspoon of cream of tartar. It becomes a source of  potassium because of the cream of tartar, and a source of minerals because of the salt. It helps to maintain the balance of electrolytes in my body.

Green tea

Green tea is full of vitamins and it speeds up your metabolism.

Green Tea

How to drink green tea?

I usually drink tea when I am relaxing. I just need to be careful to not drink it too much as I cannot sleep later on.

Water

Well, I don’t think I need to say anything about this point.

Water

How to drink water?

I drink 2 litres of water with lime juice, 2 teaspoons of apple cider, pinch of pink Himalayas salt and cream of tartar. It helps with digestion, it is a source of  potassium because of the cream of tartar, a source of minerals because of the salt  and helps to maintain the balance of electrolytes in my body. It is also a source of vitamins because of the lime juice. It provides energy for the whole day.

Supplements

There are a couple of supplements which I use to make sure that my body has everything that it needs.

Fish Oil

Fish oil to balance the Omega-3 and Omega-6. 2 tablets per day.

Fish Oil

Multi-Vitamins

Multi Vitamins to provide all the necessary vitamins and minerals. 2 tablets per day.

MultiVitamins

Collagen

It includes protein which comes from the bone broth of chicken, fish and beef. It gives 5 types of collagen which helps to repair skin, nails and hair. It is highly recommended while losing weight as it repairs your skin and makes it more tight. I just mix it with whey.

Collagen

Whey

Whey is a quality protein source for muscle building as I am into bodybuilding. 1 shake per day as the last meal. I also use whey for my baking goods.

Whey

BCAA

BCAA is branched-chain amino acid – an essential protein for muscle building in our body. 1 drink per day. I usually buy cherry flavour which is my favourite one. Sometimes I make a green shake with this flavour of BCAA. I love it!

BCAA

What is on your healthy keto drinks and supplements shopping list?

That’s pretty much my shopping list with drinks and supplements and I can honestly say it is exactly what we buy every time we go to the store, if we are talking about drinks and supplements. I have been asked so many times what I usually buy and I hope this list will help you with an introduction to a healthy keto diet. Share your list in the comment section! That is the end of my shopping list. Happy shopping!

Do you have any questions?

Are you having issues with your diet and workout? Do you have any questions or doubts? Let’s meet up!


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← Must-Haves In My Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Condiments

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