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The author of this recipe is my boyfriend. He cooks quite often and his dishes are pretty amazing. This chicken is one of them, delicious, crunchy, homemade KFC recipes. I will be honest with you, they really taste like the real KFC and you can eat them without any guilt – keto, fried chicken KFC!

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How to make keto friend chicken KFC?

Preparation & Cooking Time: around 15 minutes

Servings: 2 people

Ingredients

• 6 chicken breasts
• 2 eggs
• 3 tablespoons of coconut flour
• 2 cups of coconut oil
• 1 teaspoon of turmeric
• 1 teaspoon of himalayan salt
• 1 teaspoon of black pepper powder
• 1 teaspoon of chilli powder
• 1 teaspoon of garlic powder
• 1 teaspoon of white pepper powder
• 1 teaspoon of curry powder
• 1 teaspoon of cumin powder
• 1 teaspoon of apple cider
• 1/2 cup of coconut milk

Instructions

1. Clean the chicken breasts
2. Mix 2 eggs, coconut flour, 1 tablespoon of coconut oil, turmeric, himalayan salt, black pepper powder, chilli powder, garlic powder, white pepper powder, curry powder, cumin powder, apple cider and coconut milk together.
3. Heat the rest of the coconut oil in the soup pan on a high heat.
4. Dip chicken in the mixture and cover properly.
5. When the oil is heated, add chicken and fry for 4 minutes on each side.
6. Serve with white cheese, tomatoes, lettuce or avocado.
7. Add one of my favourite toppings Avocado Dip.
8. Enjoy!

Recipe

Print

Homemade Healthy Keto KFC

Prep Time

5 mins

Cook Time

10 mins

Total Time

15 mins

 

The author of this recipe is my boyfriend. He cooks quite often and his dishes are pretty amazing. This chicken is one of them, delicious, crunchy, homemade KFC recipes. I will be honest with you, they really taste like the real KFC and you can eat them without any guilt.

Course: Appetizer, Main Course, Snack

Keyword: Chicken, Coconut Flour, Coconut Milk

Servings: 2 people

Ingredients

• 6 chicken breasts
• 2 eggs
• 3 tablespoons of coconut flour
• 2 cups of coconut oil
• 1 teaspoon of turmeric
• 1 teaspoon of himalayan salt
• 1 teaspoon of black pepper powder
• 1 teaspoon of chilli powder
• 1 teaspoon of garlic powder
• 1 teaspoon of white pepper powder
• 1 teaspoon of curry powder
• 1 teaspoon of cumin powder
• 1 teaspoon of apple cider
• 1/2 cup of coconut milk

Instructions

1. Clean the chicken breasts
2. Mix 2 eggs, coconut flour, 1 tablespoon of coconut oil, turmeric, himalayan salt, black pepper powder, chilli powder, garlic powder, white pepper powder, curry powder, cumin powder, apple cider and coconut milk together.
3. Heat the rest of the coconut oil in the soup pan on a high heat.
4. Dip chicken in the mixture and cover properly.
5. When the oil is heated, add chicken and fry for 4 minutes on each side.
6. Serve with white cheese, tomatoes, lettuce or avocado.

7. Add one of my favourite toppings Avocado Dip.

8. Enjoy!

Other recipes with CHICKEN

Keto Fried Chicken KFC

Keto Fathead Coconut Flour Beef Chicken Pizza

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Editor – Natasha Jay O’Neil, please contact Natasha directly for queries related to her services.

Zaneta Baran

Zaneta loves challenges so deciding about career path she has chosen typical male industry. Woman who codes. Every 1-2 years she lives in different part of the world. Gym dates is something what she specialised in. Healthy lifestyle, extreme sports and motorbikes have stolen her hear years ago.