Must-Haves In The Kitchen On Healthy Diet – My Healthy Keto Shopping List – Seafood And Meat Nutritions, Wellness 22 September 2018No Comments Share via: 1 Share Facebook 1 Twitter LinkedIn Copy Link More This post is part 3 of 6 in the series My Healthy Keto Shopping List - Must Have In My Kitchen On Healthy DietMy Healthy Keto Shopping List - Must Have In My Kitchen On Healthy DietMust-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Fruits And VegetablesMust-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Dairy And Coconut ProductsMust-Haves In The Kitchen On Healthy Diet – My Healthy Keto Shopping List – Seafood And MeatMust-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Nuts And SeedsMust-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – CondimentsMust-Haves In My Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Drinks And Supplements 4 MIN READLast time, we were talking about the dairy and coconut products that can usually be found in my kitchen. Today, let’s talk about seafood and meat. I will not describe the benefits of all of them as it can be found anywhere, however, I would like to show you how I use them. Just keep in mind that it is my standard shopping list, of course, sometimes I buy additional items as well, it just depends on my needs. I am curious if my shopping list is similar to yours. Leave your must-haves in the comments. Also check out my previous posts about Fruits & Vegetables and Dairy & Coconut Products.Contents What kind of seafood and meat are on my healthy keto shopping list?SeafoodSardinesHow to eat sardines?ShrimpsHow to eat shrimps?MusselsHow to eat mussels?Pink SalmonHow to eat pink salmon?TilapiaHow to eat tilapia?MeatChickenHow to eat chicken?What is on your healthy keto seafood and meat shopping list?Do you have any questions?Diet Consultations 1 HourWorkout Program Consultations 1 HourPIN ME!More In This SeriesWhat kind of seafood and meat are on my healthy keto shopping list?In this blog post we will talk only about seafood and meat. In the previous and following posts you can learn more about the rest of my items. Each item on the list will include my own recipes with the selected item. I hope it will help you a lot!SeafoodI am big fan of seafood. I don’t eat beef nor pork. I don’t eat seafood too often either, however, I always have in my fridge some sort of seafood. Moreover, living in the Philippines gives me a great opportunity of having fresh fishes just from the local market.SardinesI usually buy sardines in a can as it is quicker and easier. They are a good source of Omega-3 and vitamins.How to eat sardines?I eat them really often as a side dish to scrambled eggs.Canned Tuna Sardines Fish Cake – Healthy Keto Low CarbSardines Avocado Omelette – Keto Pescatarian BreakfastBoiled Eggs and Sardines Salad for Keto Pescatarian BreakfastShrimpsShrimps are my favourite, I love them so much. They are a good source of protein.How to eat shrimps?I usually make them with soup or vegetables, based on coconut milk.Keto Vegetables Coconut Milk ShrimpsKeto Avocado Coconut Shrimps SoupMusselsI started eating mussels just in the Philippines. They are a good source of healthy fat and protein.How to eat mussels?My favourite version of mussels is Filipino mussels soup or mussels with cheese and garlic.Keto Healthy Mussels Soup In Filipino WayPink SalmonI usually buy salmon belly as it has the most healthy fat. It has minerals too.How to eat pink salmon?I eat it in a soup or as the main part of a meal. I often make salmon curry.Healthy Keto Low Carb Curry Salmon Belly Soup With TofuTilapiaI got familiar with tilapia in the Philippines and it is one of my favourite fishes. Really cheap and easy to eat.How to eat tilapia?I make it as a main dish with vegetables.Keto Low Carb High Fat Tilapia For DinnerMeatYou will not see so many points here. I am not vegetarian nor pescatarian, however I am trying to decrease the amount of meat which I consume. I just don’t like meat so much.ChickenIt is the only one type of meat which I eat from time to time. I don’t need to say that it is a great source of protein.How to eat chicken?I mostly make curried chicken or a homemade healthy KFC. You must try it!Keto Fried Chicken Fish In Almonds Polish “Kotlety Schabowe”Keto Fried Chicken KFCKeto Fathead Coconut Flour Beef Chicken PizzaWhat is on your healthy keto seafood and meat shopping list?That’s pretty much my shopping list with seafood and meat and I can honestly say it is exactly what we buy every time we go to the store if we are talking about this food category. I have been asked so many times what I usually buy and I hope this list will help you with the introduction to a healthy keto diet. Share your list in the comment section! Check out my previous posts with Fruits & Vegetables and Dairy & Coconut Products. The next shopping list is about nuts and seeds, see you soon!Do you have any questions?Are you having issues with your diet and workout? Do you have any questions or doubts? Let’s meet up! Diet Consultations 1 Hour £35.90 Add to cart Workout Program Consultations 1 Hour £35.90 Add to cartFollow me on IG @fit.by.zePIN ME! Editor – Natasha Jay O’Neil, please contact Natasha directly for queries related to her services.More In This Series← Must-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Dairy And Coconut ProductsMust-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Nuts And Seeds →Zaneta BaranZaneta loves challenges so deciding about career path she has chosen typical male industry. Woman who codes. Every 1-2 years she lives in different part of the world. Gym dates is something what she specialised in. Healthy lifestyle, extreme sports and motorbikes have stolen her hear years ago. DietFoodKetoMust HaveShopping List Previous Post Next PostYou may also like 29 August 2018 Keto Low Carb Creamy Avocado Dip Or Spread 10 October 2018 Keto Vegetarian Egg Avocado Grilled ZucchiniLeave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.