Keto Low Carb High Fat Tilapia For Dinner Nutritions, Wellness 22 February 2018No Comments Share via: 15 Shares Facebook 15 Twitter LinkedIn Copy Link More 4 MIN READAre you running of the ideas for your dinner during keto diet or just healthy diet? Let me introduce you one of my recipes – keto low carb high fat tilapia for dinner. As everyone knows, fishes are great sources of protein and fat. Tilapia is full of protein and it is great replacement for milkfish which we eat a lot with my boyfriend. This recipe can be served also with rice if you are not on keto diet but just trying to eat healthy.SUBSCRIBE TO RECIPES NEWSLETTER!Would you like to get information when new recipe is available? Subscribe to the newsletter and be up to date! Email By continuing, you confirm that you read and accept the privacy policyContents How to make keto low carb high fat tilapia for dinner?IngredientsInstructionsNotesRecipeDID YOU MAKE THIS RECIPE AND SHARE ON IG?PIN ME!How to make keto low carb high fat tilapia for dinner?Preparation time: around 1 hourServings: for two peopleIngredients2 tilapias1/2 carrothandful of green beans1/2 onion1/2 cup of coconut milkgarlic, salt, pepper, chilliInstructionsClean green beans and boil in the water for around 15min, till they will be softerPreheat pan with a little bit of olive oilSeason fish with salt, pepper and chilliFry tilapia for around 10min per side on medium heatMeantime preheat another pan with a little bit of olive oilCut carrot, onion, garlic, mix with green beans and fry in the pan on medium heat for couple of minuteAdd coconut milk to vegetables and fry on low heat for another couple of minutePut tilapia and vegetable on the plateEnjoy!NotesOn keto diet carrots can be eaten in moderation, just be careful about intake since they can easily bump up total carb count. You can also skip carrots for more keto oriented recipe. Recipe PrintKeto Low Carbs High Fat Tilapia For DinnerPrep Time25 minsCook Time35 minsTotal Time1 hr Are you running of the ideas for your dinner during keto diet or just healthy diet? Let me introduce you one of my recipes. As everyone knows, fishes are great sources of protein and fat. Tilapia is full of protein and it is great replacement for milkfish which we eat a lot with my boyfriend. This recipe can be served also with rice if you are not on keto diet, but just trying to eat healthy. Course: Main Course Keyword: Healthly, Keto, Tilapia Servings: 2 peopleIngredients 2 tilapias 1/2 carrot handful of green beans 1/2 onion 1/2 cup of coconut milk garlic, salt, pepper, chilliInstructionsClean green beans and boil in the water for around 15min, till they will be softerPreheat pan with a little bit of olive oilSeason fish with salt, pepper and chilliFry tilapia for around 10min per side on medium heatMeantime preheat another pan with a little bit of olive oilCut carrot, onion, garlic, mix with green beans and fry in the pan on medium heat for couple of minuteAdd coconut milk to vegetables and fry on low heat for another couple of minutePut tilapia and vegetable on the plateEnjoy!Recipe NotesOn keto diet carrots can be eaten in moderation, just be careful about intake since they can easily bump up total carb count. You can also skip carrots for more keto oriented recipe.Other recipes with coconut milkStrawberry Chocolate Cups – Easy Healthy Keto Sugar Free DessertCanned Tuna Sardines Fish Cake – Healthy Keto Low CarbDID YOU MAKE THIS RECIPE AND SHARE ON IG?Tag @zanetabarancom or @fit.by.ze on Instagram and hashtag it #zanetabarancomrecipe and #fitbyzehealthytilapiaI WOULD LOVE TO SHARE YOUR PICTURE HERE! View this post on Instagram A post shared by ZanetaBaran.Com (@fit.by.ze) on Mar 9, 2018 at 11:38pm PST View this post on Instagram A post shared by IT Diet Sport Travelling (@zanetabarancom) on Jul 7, 2018 at 3:52am PDTPIN ME! Zaneta BaranZaneta loves challenges so deciding about career path she has chosen typical male industry. Woman who codes. Every 1-2 years she lives in different part of the world. Gym dates is something what she specialised in. Healthy lifestyle, extreme sports and motorbikes have stolen her hear years ago. Black PepperChilli PowderCoconut MilkDietDinnerFishGarlicHealthy DietKetoKeto DietOnionPescetarianPink Himalayas SaltRecipeTilapiaVegetable Previous Post Next PostYou may also like 23 May 2018 Healthy Keto Low Carb Cheesecake Muffins For Dessert 3 October 2018 Keto Low Carb Sugar Free Peanut Butter Cookies From 3 IngredientsLeave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.