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Are you running of the ideas for your dinner during keto diet or just healthy diet? Let me introduce you one of my recipes – keto low carb high fat tilapia for dinner. As everyone knows, fishes are great sources of protein and fat. Tilapia is full of protein and it is great replacement for milkfish which we eat a lot with my boyfriend. This recipe can be served also with rice if you are not on keto diet but just trying to eat healthy.

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How to make keto low carb high fat tilapia for dinner?

Preparation time: around 1 hour

Servings: for two people

Ingredients

• 2 tilapias
• 1/2 carrot
• handful of green beans
• 1/2 onion
• 1/2 cup of coconut milk
• garlic, salt, pepper, chilli

Instructions

1. Clean green beans and boil in the water for around 15min, till they will be softer
2. Preheat pan with a little bit of olive oil
3. Season fish with salt, pepper and chilli
4. Fry tilapia for around 10min per side on medium heat
5. Meantime preheat another pan with a little bit of olive oil
6. Cut carrot, onion, garlic, mix with green beans and fry in the pan on medium heat for couple of minute
7. Add coconut milk to vegetables and fry on low heat for another couple of minute
8. Put tilapia and vegetable on the plate
9. Enjoy!

Notes

On keto diet carrots can be eaten in moderation, just be careful about intake since they can easily bump up total carb count. You can also skip carrots for more keto oriented recipe.

Recipe

Print

Keto Low Carbs High Fat Tilapia For Dinner

Prep Time

25 mins

Cook Time

35 mins

Total Time

1 hr

 

Are you running of the ideas for your dinner during keto diet or just healthy diet? Let me introduce you one of my recipes. As everyone knows, fishes are great sources of protein and fat. Tilapia is full of protein and it is great replacement for milkfish which we eat a lot with my boyfriend. This recipe can be served also with rice if you are not on keto diet, but just trying to eat healthy.

Course: Main Course

Keyword: Healthly, Keto, Tilapia

Servings: 2 people

Ingredients

• 2 tilapias
• 1/2 carrot
• handful of green beans
• 1/2 onion
• 1/2 cup of coconut milk
• garlic, salt, pepper, chilli

Instructions

1. Clean green beans and boil in the water for around 15min, till they will be softer
2. Preheat pan with a little bit of olive oil
3. Season fish with salt, pepper and chilli
4. Fry tilapia for around 10min per side on medium heat
5. Meantime preheat another pan with a little bit of olive oil
6. Cut carrot, onion, garlic, mix with green beans and fry in the pan on medium heat for couple of minute
7. Add coconut milk to vegetables and fry on low heat for another couple of minute
8. Put tilapia and vegetable on the plate
9. Enjoy!

Recipe Notes

On keto diet carrots can be eaten in moderation, just be careful about intake since they can easily bump up total carb count. You can also skip carrots for more keto oriented recipe.

Other recipes with coconut milk

Homemade Raffaello – Healthy Keto Low Carb Sugar Free Coconut Balls

Homemade Keto Sugar Free Chocolate Mousse In Jar

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Zaneta Baran

Zaneta loves challenges so deciding about career path she has chosen typical male industry. Woman who codes. Every 1-2 years she lives in different part of the world. Gym dates is something what she specialised in. Healthy lifestyle, extreme sports and motorbikes have stolen her hear years ago.