Zaneta Baran

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Wellness

Widely understood healthy lifestyle. Healthy recipes, news from sport events, extreme hobbies. All based on own experiences and knowledge.

Nutritions, Wellness

Must-Haves In The Kitchen On Healthy Diet – My Healthy Keto Shopping List – Seafood And Meat

22 September 2018 No Comments
Must Have In My Kitchen On Healthy Diet - My Healthy Keto Shopping List - Seafood And Meat
This post is part 3 of 6 in the series My Healthy Keto Shopping List - Must Have In My Kitchen On Healthy Diet

4 MIN READ Last time, we were talking about the dairy and coconut products that can usually be found in my kitchen. Today, let’s talk about seafood and meat. I will not describe […]

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Nutritions, Wellness

Vegan Gluten Free Keto Low Carb Flaxseed Wraps

18 September 2018 No Comments
Healthy Vegan Gluten Free Keto Low Carbs Flaxseed Wraps

6 MIN READ These wraps are literally amazing. And I really mean it! I have been searching for some low carb spring rolls for so long as I miss Vietnamese dishes so much. […]

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Nutritions, Wellness

Must-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Dairy And Coconut Products

16 September 2018 No Comments
Must Have In The Kitchen On Healthy Diet - My Healthy Keto Shopping List - Diary And Coconut
This post is part 2 of 6 in the series My Healthy Keto Shopping List - Must Have In My Kitchen On Healthy Diet

5 MIN READ Last time we had been talking about the fruits and vegetables that can usually be found in my kitchen. Today, let’s talk about dairy and coconut products. I will not […]

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Nutritions, Wellness

Sugar Free Keto Vegan Frozen Peanut Butter Chocolate Chia Cookies

12 September 2018 No Comments
Healthy Keto Vegan Frozen Peanut Butter And Chocolate Cookies With Chia Seeds And No Sugar Cinnamon

5 MIN READ These frozen cookies are one of my boyfriend’s favourite desserts. They are one of my favourites as well, but for different reasons. They are really quick to prepare! Also, you […]

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Nutritions, Wellness

Must-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Fruits And Vegetables

8 September 2018 No Comments
Must Have In The Kitchen On Healthy Diet - My Healthy Keto Shopping List - Fruits And Vegetables
This post is part 1 of 6 in the series My Healthy Keto Shopping List - Must Have In My Kitchen On Healthy Diet

6 MIN READ I have been asked several times already what I always have in my kitchen, what is my standard shopping list. I decided to share with you the products that are […]

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Nutritions, Wellness

Low Carb Keto Vegetarian Zucchini Rolls

4 September 2018 No Comments
Healthy Low Carbs Keto Vegetarian Zucchini Rolls With Fried Eggs Avocado Cream Cheese

4 MIN READ Finally, after so many failures, I managed to prepare zucchini rolls. This recipe is perfect for vegetarians, but also for people who follow healthy lifestyle rules. Moreover, this dish suits […]

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Nutritions, Wellness

Keto Low Carb Creamy Avocado Dip Or Spread

29 August 2018 2 Comments
Healthy Keto Full Of Healthy Fat Creamy Avocado Dip Or Spread Must Try

5 MIN READ Whilst preparing my healthy wraps, I was looking for a spread to make it more fancy. I love avocado so much. It is the base of my diet. As I […]

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Nutritions, Wellness

Paleo Keto Dairy Free Low Carb Sugar Free Avocado Chocolate Brownies

15 August 2018 No Comments
Paleo Keto Dairy Free Low Carb Sugar Free Avocado Chocolate Brownies Delicious

4 MIN READ This brownie disappeared in 30 minutes! While relaxing on Friday night, my boyfriend asked me to prepare something sweet. As I was a little bit lazy, I decided to prepare […]

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Activities, Lifestyle, Travelling, Wellness

Things To Do In Sevilla, Spain For Adrenaline Freaks – Skydiving Experience

9 August 2018 20 Comments
Things To Do In Sevilla – Skydiving Experience
This post is part 4 of 5 in the series Things To Do Around The World

11 MIN READ In 2012, I was sitting in my rented room in Sevilla. It was the beginning of December, the time before exams in the university. Christmas was coming and I was […]

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Nutritions, Wellness

Keto Avocado Cream Cheese Scrambled Eggs

7 August 2018 No Comments
Healthy Keto Vegetarian Scrambled Eggs With Avocado And Cream Cheese Dinner

4 MIN READ This recipe has a funny story. I was so excited to prepare zucchini rolls for dinner, I prepared a whole strategy and plan, then I came back home and I […]

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Nutritions, Wellness

Keto Peanut Butter Coconut Milk Chia Pudding

1 August 2018 No Comments
Healthy Keto Chia Seeds Pudding Based On Coconut Milk And Peanut Butter Try It

4 MIN READ This dessert is super quick and extremely delicious. As you probably can see, I am a big fan of coconut products. I am trying to use coconut products as much […]

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Activities, Lifestyle, Wellness

Why Do “Fit Couples” Have Healthier Relationships?

28 July 2018 No Comments
Fit Couple
This post is part 2 of 2 in the series Relationships

5 MIN READ Some time ago, we were approached by a Filipino celebrity at the gym who asked us if we are a fit couple. We looked at each other and started smiling. […]

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Nutritions, Wellness

Healthy Keto Homemade Bounty Chocolate Coconut Bars

24 July 2018 No Comments
Chocolate Coconut Bars Great

4 MIN READ I think this is one of my best recipes. This sweet treat tastes extremely good. Moreover it is really easy to prepare and perfect for family events or lazy evenings […]

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Nutritions, Wellness

Asian Healthy Keto Sugar Free Peanut Sauce

18 July 2018 No Comments
Asian Healthy Homemade Peanut Sauce Spring Rolls

6 MIN READ Since I moved to Asia, I’ve explored more and more new tastes. I have never tried peanut sauce before. I believe, my first time was in Vietnam or Bali. After […]

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Nutritions, Wellness

Healthy Keto Low Carb Curry Salmon Belly Soup With Tofu

10 July 2018 No Comments
Healthy Keto Low Carbs Curry Soup With Tofu And Salmon Belly Dinner

4 MIN READ I love curry dishes, chicken curry, vegetable curry and so on. I had tofu and salmon belly in my fridge, so I decided to make curry soup for dinner tonight. […]

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Nutritions, Wellness

Healthy Keto Low Carb Protein Pancake With 4 Ingredients Only

4 July 2018 No Comments
Healthy Low Carbs Protein Pancake With Four Ingredients Only For Dessert

4 MIN READ Being on a keto diet forces you to be more and more creative with your food. I was looking for pancakes that I can make really quickly, but most importantly […]

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Nutritions, Wellness

Healthy Keto Low Carb Cheesecake Bars For Snacks

30 June 2018 2 Comments
Healthy Keto Low Carbs Cheesecake Bars For Snacks

5 MIN READ This recipe was a big surprise. I was trying to make cheesecake but as I don’t have a proper oven, I managed to make cheesecake bars which worked pretty well […]

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Activities, Lifestyle, Travelling, Wellness

Things To Do In Sevilla, Spain For Adrenaline Freaks – Bungee Jumping Experience [With Video]

28 June 2018 5 Comments
Things To Do In Sevilla Bungee Jumping Experience
This post is part 2 of 5 in the series Things To Do Around The World

4 MIN READ Bungee jumping was always on my bucket list. New challenges, crossing my own limits, experiences, experiences and experiences. That’s what motivates me every day. In 2012 I moved to Spain […]

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Nutritions, Wellness

Healthy Keto Sugar Free Sweet Ice Tea In 2 Minutes

26 June 2018 No Comments
Healthy Keto No Sugar Sweet Ice Tea In 2 Minutes

4 MIN READ Most of my recipes are created accidentally. Usually me and boyfriend are chilling in the evening and we fancy something. The other night my boyfriend asked me to prepare some […]

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Nutritions, Wellness

Healthy Keto Low Carb Sugar Free Cinnamon Rolls For Dessert

19 June 2018 No Comments
Healthy Keto Low Carbs No Sugar Cinnamon Rolls For Dessert

5 MIN READ Cinnamon rolls were something that I have missed lately. I love cinnamon so much, I can drink coffee with cinnamon, eat apple pie with cinnamon, I could add cinnamon to […]

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Nutritions, Wellness

Homemade Healthy Keto Cream Cheese Dip Or Spread

13 June 2018 No Comments
Homemade Healthy Keto Ricotta Cheese Dip Or Spread Events Snack

4 MIN READ A quick and delicious homemade healthy keto cream cheese dip or spread. Do you fancy something different? Do you need some spread for sandwiches or wraps? Do you need a […]

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Nutritions, Wellness

Low Carb Paleo Cauliflower Broccoli & Coconut Flour Fritters

5 June 2018 No Comments
Ready Cauliflower Broccoli

4 MIN READ Cauliflower was in our fridge for a while and nobody knew what to do about it. I decided to give it a try and make a new recipe. I was […]

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Nutritions, Wellness

Keto Healthy Mussels Soup In Filipino Way

30 May 2018 No Comments
Mussels Soup Lunch

4 MIN READ Since I have been living in the Philippines I am trying to enjoy cheap and amazing seafood. I haven’t eaten many mussels before, but since my boyfriend has prepared this […]

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Nutritions, Wellness

Healthy Keto Low Carb Cheesecake Muffins For Dessert

23 May 2018 No Comments
Healthy Keto Low Carbs Cheesecake Muffins For Dessert

4 MIN READ My favourite – healthy keto low carb cheesecake muffins for dessert ! Oh my Gosh, they are so gooooood. I am not going to lie, I was struggling with this […]

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Nutritions, Wellness

Healthy Keto Vegan Sweet Green Vegetables Smoothie

14 May 2018 No Comments
Healthy Sweet Green Smoothie With Vegetables

4 MIN READ I have read so many comments that people around the world are struggling with intaking enough vegetables in their diet. Salads are my favourite meals but at some point I […]

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Nutritions, Wellness

Keto Fathead Coconut Flour Beef Chicken Pizza

2 May 2018 No Comments
Keto Family Pizza

5 MIN READ   Pizza, I am not big fan of pizza surprisedly however I was looking for something new for our weekend dinner. I was searching Google for some inspirations and here […]

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Nutritions, Wellness

Keto Healthy Fat Low Carb Vegetarian Sauce Or Dressing Based On Coconut Milk

18 April 2018 No Comments
Sauce Keto Healthy

4 MIN READ Lately I have prepared couple of new healthy recipes and realised that I am missing something, some dressing or sauce. I have googled for inspiration like always and came up […]

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Activities, Lifestyle, Wellness

Century Tuna Superbods 2018 Philippines – Why Philippines will never develop if nothing changes?

12 April 2018 No Comments
Century Tuna Superbods 2018 Philippines - Why Philippines will never develop if nothing will change

6 MIN READ Last couple of weeks I had occasion to join (from observer’s perspective) “[…] the hottest event of the summer with over 2 Million Prizes at stake” organised in Manila, Philippines. […]

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Nutritions, Wellness

Healthy Keto Low Carb Brownie For Dessert

4 April 2018 No Comments
Dessert Keto Idea Avocado Brownie

4 MIN READ Brownie as a birthday cake? Why not! While I was looking for ideas for my boyfriend’s birthday cake, I managed to create this great recipe for keto chocolate brownie. It […]

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Zaneta Patrycja Baran

Certified Frontend Magento Developer & Solution Specialist, Certified Scrum Master, Technical Manager, Coach, Magento 2 and Scrum Trainer, Travel Lover, Sport and Diet Consultant.
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