Nutritions, Wellness Must-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Fruits And Vegetables 8 September 2018 No Comments This post is part 1 of 6 in the series My Healthy Keto Shopping List - Must Have In My Kitchen On Healthy Diet 6 MIN READ I have been asked several times already what I always have in my kitchen, what is my standard shopping list. I decided to share with you the products that are […] Continue Reading
Nutritions, Wellness Low Carb Keto Vegetarian Zucchini Rolls 4 September 2018 No Comments 4 MIN READ Finally, after so many failures, I managed to prepare zucchini rolls. This recipe is perfect for vegetarians, but also for people who follow healthy lifestyle rules. Moreover, this dish suits […] Continue Reading
Nutritions, Wellness Keto Low Carb Creamy Avocado Dip Or Spread 29 August 2018 2 Comments 5 MIN READ Whilst preparing my healthy wraps, I was looking for a spread to make it more fancy. I love avocado so much. It is the base of my diet. As I […] Continue Reading
Nutritions, Wellness Paleo Keto Dairy Free Low Carb Sugar Free Avocado Chocolate Brownies 15 August 2018 No Comments 4 MIN READ This brownie disappeared in 30 minutes! While relaxing on Friday night, my boyfriend asked me to prepare something sweet. As I was a little bit lazy, I decided to prepare […] Continue Reading
Activities, Lifestyle, Travelling, Wellness Things To Do In Sevilla, Spain For Adrenaline Freaks – Skydiving Experience 9 August 2018 20 Comments This post is part 4 of 5 in the series Things To Do Around The World 11 MIN READ In 2012, I was sitting in my rented room in Sevilla. It was the beginning of December, the time before exams in the university. Christmas was coming and I was […] Continue Reading
Nutritions, Wellness Keto Avocado Cream Cheese Scrambled Eggs 7 August 2018 No Comments 4 MIN READ This recipe has a funny story. I was so excited to prepare zucchini rolls for dinner, I prepared a whole strategy and plan, then I came back home and I […] Continue Reading
Nutritions, Wellness Keto Peanut Butter Coconut Milk Chia Pudding 1 August 2018 No Comments 4 MIN READ This dessert is super quick and extremely delicious. As you probably can see, I am a big fan of coconut products. I am trying to use coconut products as much […] Continue Reading
Activities, Lifestyle, Wellness Why Do “Fit Couples” Have Healthier Relationships? 28 July 2018 No Comments This post is part 2 of 2 in the series Relationships 5 MIN READ Some time ago, we were approached by a Filipino celebrity at the gym who asked us if we are a fit couple. We looked at each other and started smiling. […] Continue Reading
Nutritions, Wellness Healthy Keto Homemade Bounty Chocolate Coconut Bars 24 July 2018 No Comments 4 MIN READ I think this is one of my best recipes. This sweet treat tastes extremely good. Moreover it is really easy to prepare and perfect for family events or lazy evenings […] Continue Reading
Nutritions, Wellness Asian Healthy Keto Sugar Free Peanut Sauce 18 July 2018 No Comments 6 MIN READ Since I moved to Asia, I’ve explored more and more new tastes. I have never tried peanut sauce before. I believe, my first time was in Vietnam or Bali. After […] Continue Reading
Nutritions, Wellness Healthy Keto Low Carb Curry Salmon Belly Soup With Tofu 10 July 2018 No Comments 4 MIN READ I love curry dishes, chicken curry, vegetable curry and so on. I had tofu and salmon belly in my fridge, so I decided to make curry soup for dinner tonight. […] Continue Reading
Nutritions, Wellness Healthy Keto Low Carb Protein Pancake With 4 Ingredients Only 4 July 2018 No Comments 4 MIN READ Being on a keto diet forces you to be more and more creative with your food. I was looking for pancakes that I can make really quickly, but most importantly […] Continue Reading
Nutritions, Wellness Healthy Keto Low Carb Cheesecake Bars For Snacks 30 June 2018 2 Comments 5 MIN READ This recipe was a big surprise. I was trying to make cheesecake but as I don’t have a proper oven, I managed to make cheesecake bars which worked pretty well […] Continue Reading
Activities, Lifestyle, Travelling, Wellness Things To Do In Sevilla, Spain For Adrenaline Freaks – Bungee Jumping Experience [With Video] 28 June 2018 5 Comments This post is part 2 of 5 in the series Things To Do Around The World 4 MIN READ Bungee jumping was always on my bucket list. New challenges, crossing my own limits, experiences, experiences and experiences. That’s what motivates me every day. In 2012 I moved to Spain […] Continue Reading
Nutritions, Wellness Healthy Keto Sugar Free Sweet Ice Tea In 2 Minutes 26 June 2018 No Comments 4 MIN READ Most of my recipes are created accidentally. Usually me and boyfriend are chilling in the evening and we fancy something. The other night my boyfriend asked me to prepare some […] Continue Reading
Nutritions, Wellness Healthy Keto Low Carb Sugar Free Cinnamon Rolls For Dessert 19 June 2018 No Comments 5 MIN READ Cinnamon rolls were something that I have missed lately. I love cinnamon so much, I can drink coffee with cinnamon, eat apple pie with cinnamon, I could add cinnamon to […] Continue Reading
Nutritions, Wellness Homemade Healthy Keto Cream Cheese Dip Or Spread 13 June 2018 No Comments 4 MIN READ A quick and delicious homemade healthy keto cream cheese dip or spread. Do you fancy something different? Do you need some spread for sandwiches or wraps? Do you need a […] Continue Reading
Nutritions, Wellness Low Carb Paleo Cauliflower Broccoli & Coconut Flour Fritters 5 June 2018 No Comments 4 MIN READ Cauliflower was in our fridge for a while and nobody knew what to do about it. I decided to give it a try and make a new recipe. I was […] Continue Reading
Nutritions, Wellness Keto Healthy Mussels Soup In Filipino Way 30 May 2018 No Comments 4 MIN READ Since I have been living in the Philippines I am trying to enjoy cheap and amazing seafood. I haven’t eaten many mussels before, but since my boyfriend has prepared this […] Continue Reading
Nutritions, Wellness Healthy Keto Low Carb Cheesecake Muffins For Dessert 23 May 2018 No Comments 4 MIN READ My favourite – healthy keto low carb cheesecake muffins for dessert ! Oh my Gosh, they are so gooooood. I am not going to lie, I was struggling with this […] Continue Reading
Nutritions, Wellness Healthy Keto Vegan Sweet Green Vegetables Smoothie 14 May 2018 No Comments 4 MIN READ I have read so many comments that people around the world are struggling with intaking enough vegetables in their diet. Salads are my favourite meals but at some point I […] Continue Reading
Nutritions, Wellness Keto Fathead Coconut Flour Beef Chicken Pizza 2 May 2018 No Comments 5 MIN READ Pizza, I am not big fan of pizza surprisedly however I was looking for something new for our weekend dinner. I was searching Google for some inspirations and here […] Continue Reading
Nutritions, Wellness Keto Healthy Fat Low Carb Vegetarian Sauce Or Dressing Based On Coconut Milk 18 April 2018 No Comments 4 MIN READ Lately I have prepared couple of new healthy recipes and realised that I am missing something, some dressing or sauce. I have googled for inspiration like always and came up […] Continue Reading
Activities, Lifestyle, Wellness Century Tuna Superbods 2018 Philippines – Why Philippines will never develop if nothing changes? 12 April 2018 No Comments 6 MIN READ Last couple of weeks I had occasion to join (from observer’s perspective) “[…] the hottest event of the summer with over 2 Million Prizes at stake” organised in Manila, Philippines. […] Continue Reading
Nutritions, Wellness Healthy Keto Low Carb Brownie For Dessert 4 April 2018 No Comments 4 MIN READ Brownie as a birthday cake? Why not! While I was looking for ideas for my boyfriend’s birthday cake, I managed to create this great recipe for keto chocolate brownie. It […] Continue Reading
Nutritions, Wellness Keto Tuna With Boiled Eggs For Lazy Dinner 26 March 2018 No Comments 4 MIN READ Are you tired? Or maybe you are just feeling lazy? No worries, not first and not last time! I felt really exhausted lately, mainly because of my sickness so I […] Continue Reading
Nutritions, Wellness Ground Beef Cabbage Rolls For Keto Lunch Based On Polish “Gołąbki” 22 March 2018 No Comments 5 MIN READ Polish kitchen, I miss my mum’s meal so much since I moved outside of the country 6 years ago. I was looking for inspiration for my keto recipes in our […] Continue Reading
Nutritions, Wellness Boiled Eggs and Sardines Salad for Keto Pescatarian Breakfast 13 March 2018 No Comments 4 MIN READ I love Sundays breakfasts. It is one of the best parts of the weekend when I can wake up early in the morning and prepare some fresh and delicious meal. […] Continue Reading
Nutritions, Wellness Healthy Keto Vegetarian Salad For Quick Breakfast Lunch And Dinner 5 March 2018 No Comments 4 MIN READ Salads, I love salads. Can be anything more quicker and easier to prepare than salads? Maybe, but I am definitely big fan of salads in any variations. Let me introduce […] Continue Reading
