Keto Healthy Fat Low Carb Vegetarian Sauce Or Dressing Based On Coconut Milk

Lately I have prepared couple of new healthy recipes and realised that I am missing something, some dressing or sauce. I have googled for inspiration like always and came up with delicious keto sauce or dressing based on coconut milk which is one of the most import ingredients on my keto diet.

This white sauce is a great dressing for salads, sauce for healthy keto pizza or my cauliflower fritters. You can keep it in the fridge for couple of days. Actually I prefer it after couple of days as sauce become more thick and you can spread it on a sandwich or use as alternative for butter or avocado pure.

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How to prepare keto healthy fat low carbs vegetarian sauce or dressing based on coconut milk?

Preparation time: around 5 minutes

Servings: 1 small jar or bowl

Ingredients

• 3 tablespoons freshly squeezed lime juice (alternatively lemon)
• 1/2  can of coconut milk (more or less, depends how much you want to make)
• 1 clove garlic (more if you are lover of garlic as myself)
• 1/3 cup of cilantro (alternatively coriander or any other herbs)
• 1 medium chilli pepper (alternatively serrano or jalapeno)
• 1 tablespoons of coconut or olive oil
• 2 pinches of salt, 2 pinches of pepper (or any other spices)

Instructions

1. Chop garlic, cilantro, chilli papper
2. Add coconut milk, chopped garlic, cilantro and chilli pepper to blender or food processor
3. Blend for awhile till you get smooth pure, alternatively mix all ingredients in bowl if you don’t have blender or food processor
4. Add lime juice, oil, salt and pepper
5. Mix all together and keep in the fridge for awhile before serving
6. Enjoy!

Notes

You can keep in the fridge for couple of days

Feel free to add more salt, pepper, chilli or garlic, all depends on your preferences

It is a great dressing for salads, topping for pizza or any meat and fish

Recipe

Print

Keto Healthy Fat Low Carbs Vegetarian Sauce Or Dressing Based On Coconut Milk

Prep Time

5 mins

 

Lately I have prepared couple of new healthy recipes and realised that I am missing something, some dressing or sauce. I have googled for inspiration like always and came up with delicious sauce based on coconut milk which is one of the most import ingredients on my keto diet. This white sauce is a great dressing for salads, sauce for healthy keto pizza or my cauliflower fritters. You can keep it in the fridge for couple of days. Actually I prefer it after couple of days as sauce become more thick and you can spread it on a sandwich or use as alternative for butter or avocado pure.

Course: Salad, Side Dish

Keyword: Coconut Milk, Healthly, Keto, Sauce, Vegetarian

Servings: 1 small jar or bowl

Ingredients

• 3 tablespoons freshly squeezed lime juice alternatively lemon
• 1/2 can of coconut milk more or less, depends how much you want to make
• 1 clove garlic more if you are lover of garlic as myself
• 1/3 cup of cilantro alternatively coriander or any other herbs
• 1 medium chilli pepper alternatively serrano or jalapeno
• 1 tablespoons of coconut or olive oil
• 2 pinches of salt or any other spieces
• 2 pinches of pepper or any other spieces

Instructions

1. Chop garlic, cilantro, chilli papper
2. Add coconut milk, chopped garlic, cilantro and chilli pepper to blender or food processor
3. Blend for awhile till you get smooth pure, alternatively mix all ingredients in bowl if you don’t have blender or food processor
4. Add lime juice, oil, salt and pepper
5. Mix all together and keep in the fridge for awhile before serving
6. Enjoy!

Recipe Notes

You can keep in the fridge for couple of days

Feel free to add more salt, pepper, chilli or garlic, all depends on your preferences

It is a great dressing for salads, topping for pizza or any meat and fish

Other recipes with coconut milk

Strawberry Chocolate Cups – Easy Healthy Keto Sugar Free Dessert

Canned Tuna Sardines Fish Cake – Healthy Keto Low Carb

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Zaneta Baran

Zaneta loves challenges so deciding about career path she has chosen typical male industry. Woman who codes. Every 1-2 years she lives in different part of the world. Gym dates is something what she specialised in. Healthy lifestyle, extreme sports and motorbikes have stolen her hear years ago.