Keto Healthy Fat Low Carb Vegetarian Sauce Or Dressing Based On Coconut Milk Nutritions, Wellness 18 April 2018No Comments Share via: 0 Shares Facebook 0 Twitter LinkedIn Copy Link More 4 MIN READLately I have prepared couple of new healthy recipes and realised that I am missing something, some dressing or sauce. I have googled for inspiration like always and came up with delicious keto sauce or dressing based on coconut milk which is one of the most import ingredients on my keto diet.This white sauce is a great dressing for salads, sauce for healthy keto pizza or my cauliflower fritters. You can keep it in the fridge for couple of days. Actually I prefer it after couple of days as sauce become more thick and you can spread it on a sandwich or use as alternative for butter or avocado pure.SUBSCRIBE TO RECIPES NEWSLETTER!Would you like to get information when new recipe is available? Subscribe to the newsletter and be up to date! Email By continuing, you confirm that you read and accept the privacy policyContents How to prepare keto healthy fat low carbs vegetarian sauce or dressing based on coconut milk?IngredientsInstructionsNotesRecipeDID YOU MAKE THIS RECIPE AND SHARE ON IG?PIN ME!How to prepare keto healthy fat low carbs vegetarian sauce or dressing based on coconut milk?Preparation time: around 5 minutesServings: 1 small jar or bowlIngredients3 tablespoons freshly squeezed lime juice (alternatively lemon)1/2 can of coconut milk (more or less, depends how much you want to make)1 clove garlic (more if you are lover of garlic as myself)1/3 cup of cilantro (alternatively coriander or any other herbs)1 medium chilli pepper (alternatively serrano or jalapeno)1 tablespoons of coconut or olive oil2 pinches of salt, 2 pinches of pepper (or any other spices) InstructionsChop garlic, cilantro, chilli papperAdd coconut milk, chopped garlic, cilantro and chilli pepper to blender or food processorBlend for awhile till you get smooth pure, alternatively mix all ingredients in bowl if you don’t have blender or food processorAdd lime juice, oil, salt and pepperMix all together and keep in the fridge for awhile before servingEnjoy! NotesYou can keep in the fridge for couple of daysFeel free to add more salt, pepper, chilli or garlic, all depends on your preferencesIt is a great dressing for salads, topping for pizza or any meat and fish Recipe PrintKeto Healthy Fat Low Carbs Vegetarian Sauce Or Dressing Based On Coconut MilkPrep Time5 mins Lately I have prepared couple of new healthy recipes and realised that I am missing something, some dressing or sauce. I have googled for inspiration like always and came up with delicious sauce based on coconut milk which is one of the most import ingredients on my keto diet. This white sauce is a great dressing for salads, sauce for healthy keto pizza or my cauliflower fritters. You can keep it in the fridge for couple of days. Actually I prefer it after couple of days as sauce become more thick and you can spread it on a sandwich or use as alternative for butter or avocado pure. Course: Salad, Side Dish Keyword: Coconut Milk, Healthly, Keto, Sauce, Vegetarian Servings: 1 small jar or bowlIngredients 3 tablespoons freshly squeezed lime juice alternatively lemon 1/2 can of coconut milk more or less, depends how much you want to make 1 clove garlic more if you are lover of garlic as myself 1/3 cup of cilantro alternatively coriander or any other herbs 1 medium chilli pepper alternatively serrano or jalapeno 1 tablespoons of coconut or olive oil 2 pinches of salt or any other spieces 2 pinches of pepper or any other spiecesInstructionsChop garlic, cilantro, chilli papperAdd coconut milk, chopped garlic, cilantro and chilli pepper to blender or food processorBlend for awhile till you get smooth pure, alternatively mix all ingredients in bowl if you don’t have blender or food processorAdd lime juice, oil, salt and pepperMix all together and keep in the fridge for awhile before servingEnjoy!Recipe NotesYou can keep in the fridge for couple of daysFeel free to add more salt, pepper, chilli or garlic, all depends on your preferencesIt is a great dressing for salads, topping for pizza or any meat and fishOther recipes with coconut milkEasy Creamy Mustard BBQ Sauce For Fish Beef Or Chicken – Healthy Keto Sugar Free Low CarbHomemade Raffaello – Healthy Keto Low Carb Sugar Free Coconut BallsDID YOU MAKE THIS RECIPE AND SHARE ON IG?Tag @zanetabarancom or @fit.by.ze on Instagram and hashtag it #zanetabarancomrecipe and #fitbyzecoconutmilksauceI WOULD LOVE TO SHARE YOUR PICTURE HERE! View this post on InstagramA post shared by ZanetaBaran.Com (@fit.by.ze) on Apr 18, 2018 at 7:39pm PDT View this post on InstagramA post shared by IT Diet Sport Travelling (@zanetabarancom) on Nov 22, 2018 at 3:34am PST PIN ME! Zaneta BaranZaneta loves challenges so deciding about career path she has chosen typical male industry. Woman who codes. Every 1-2 years she lives in different part of the world. Gym dates is something what she specialised in. Healthy lifestyle, extreme sports and motorbikes have stolen her hear years ago. Black PepperBreakfastCoconut MilkDinnerGarlicKetoKeto DietKeto RecipesLemonLimeLunchPink Himalayas SaltRecipeSauceSnackTopping Previous Post Next PostYou may also like 10 July 2018 Healthy Keto Low Carb Curry Salmon Belly Soup With Tofu 21 November 2018 Keto Vegetables Coconut Milk ShrimpsLeave a Reply Cancel replyYour e-mail address will not be published. 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