Nutritions, Wellness Strawberry Chocolate Cups – Easy Healthy Keto Sugar Free Dessert 25 July 2019 No Comments 3 MIN READ It is 5am in Gdansk, Poland. I just arrived yesterday from the Philippines for the conference and obviously I got jet lag. Instead of wasting time I decided to write […] Continue Reading
Nutritions, Wellness Canned Tuna Sardines Fish Cake – Healthy Keto Low Carb 9 July 2019 No Comments 4 MIN READ After busy weeks I finally got one weekend at home which allows me to spend more time in the kitchen. Usually it is Zyd who cooks everyday. I don’t like […] Continue Reading
Nutritions, Wellness Easy Creamy Mustard BBQ Sauce For Fish Beef Or Chicken – Healthy Keto Sugar Free Low Carb 11 June 2019 No Comments 4 MIN READ Necessity is the mother of invention, right? Last weeks are crazy for us and we are constantly outside home. We are flying from one place to another, from one task […] Continue Reading
Nutritions, Wellness Homemade Raffaello – Healthy Keto Low Carb Sugar Free Coconut Balls 26 March 2019 2 Comments 5 MIN READ I am a huge fan of Raffaello. I remember times when I kept asking my friends to buy me Raffaello every time when they visit me. Since I started healthy […] Continue Reading
Nutritions, Wellness Homemade Keto Sugar Free Chocolate Mousse In Jar 27 November 2018 No Comments 4 MIN READ Let me make it clear from the beginning, it is not my recipe. It is the recipe of my boyfriend. I love when he prepares meals. First of all, he […] Continue Reading
Nutritions, Wellness Keto Vegetables Coconut Milk Shrimps 21 November 2018 No Comments 4 MIN READ Since I moved to the Philippines I fell in love with shrimps. I love adding them to salads, pizza or soup. Today, I would like to propose you a super […] Continue Reading
Nutritions, Wellness Keto Fried Chicken KFC 7 November 2018 No Comments 3 MIN READ The author of this recipe is my boyfriend. He cooks quite often and his dishes are pretty amazing. This chicken is one of them, delicious, crunchy, homemade KFC recipes. I […] Continue Reading
Nutritions, Wellness Keto Avocado Coconut Shrimps Soup 24 October 2018 No Comments 4 MIN READ I have had a craving for soup lately. We ate a chicken curry last time, but today I wanted to figure out something from the products that I already had […] Continue Reading
Nutritions, Wellness Keto Low Carb Creamy Avocado Dip Or Spread 29 August 2018 2 Comments 5 MIN READ Whilst preparing my healthy wraps, I was looking for a spread to make it more fancy. I love avocado so much. It is the base of my diet. As I […] Continue Reading
Nutritions, Wellness Keto Peanut Butter Coconut Milk Chia Pudding 1 August 2018 No Comments 4 MIN READ This dessert is super quick and extremely delicious. As you probably can see, I am a big fan of coconut products. I am trying to use coconut products as much […] Continue Reading
Nutritions, Wellness Healthy Keto Homemade Bounty Chocolate Coconut Bars 24 July 2018 No Comments 4 MIN READ I think this is one of my best recipes. This sweet treat tastes extremely good. Moreover it is really easy to prepare and perfect for family events or lazy evenings […] Continue Reading
Nutritions, Wellness Healthy Keto Low Carb Curry Salmon Belly Soup With Tofu 10 July 2018 No Comments 4 MIN READ I love curry dishes, chicken curry, vegetable curry and so on. I had tofu and salmon belly in my fridge, so I decided to make curry soup for dinner tonight. […] Continue Reading
Nutritions, Wellness Healthy Keto Low Carb Protein Pancake With 4 Ingredients Only 4 July 2018 No Comments 4 MIN READ Being on a keto diet forces you to be more and more creative with your food. I was looking for pancakes that I can make really quickly, but most importantly […] Continue Reading
Nutritions, Wellness Homemade Healthy Keto Cream Cheese Dip Or Spread 13 June 2018 No Comments 4 MIN READ A quick and delicious homemade healthy keto cream cheese dip or spread. Do you fancy something different? Do you need some spread for sandwiches or wraps? Do you need a […] Continue Reading
Nutritions, Wellness Keto Healthy Fat Low Carb Vegetarian Sauce Or Dressing Based On Coconut Milk 18 April 2018 No Comments 4 MIN READ Lately I have prepared couple of new healthy recipes and realised that I am missing something, some dressing or sauce. I have googled for inspiration like always and came up […] Continue Reading
Nutritions, Wellness Ground Beef Cabbage Rolls For Keto Lunch Based On Polish “Gołąbki” 22 March 2018 No Comments 5 MIN READ Polish kitchen, I miss my mum’s meal so much since I moved outside of the country 6 years ago. I was looking for inspiration for my keto recipes in our […] Continue Reading
Nutritions, Wellness Keto Low Carb High Fat Ground Beef Burger 26 February 2018 No Comments 4 MIN READ Are you starving for burger with fresh bread and fatty meat? Are you on keto diet? Great! I just prepared for you idea for keto, low carb, high fat, ground […] Continue Reading
Nutritions, Wellness Keto Low Carb High Fat Tilapia For Dinner 22 February 2018 No Comments 4 MIN READ Are you running of the ideas for your dinner during keto diet or just healthy diet? Let me introduce you one of my recipes – keto low carb high fat […] Continue Reading
