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Nutritions, Wellness

Easy Creamy Mustard BBQ Sauce For Fish Beef Or Chicken – Healthy Keto Sugar Free Low Carb

11 June 2019 No Comments
Best Easy Creamy Mustard BBQ Sauce For Fish Beef Or Chicken - Healthy Keto Sugar Free Low Carb

4 MIN READ Necessity is the mother of invention, right? Last weeks are crazy for us and we are constantly outside home. We are flying from one place to another, from one task […]

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Nutritions, Wellness

Keto Vegetables Coconut Milk Shrimps

21 November 2018 No Comments
Vegetables With Shrimps In Coconut Milk Party Dinner

4 MIN READ Since I moved to the Philippines I fell in love with shrimps. I love adding them to salads, pizza or soup. Today, I would like to propose you a super […]

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Nutritions, Wellness

Keto Fried Chicken KFC

7 November 2018 No Comments
Homemade Healthy Keto KFC Chicken

3 MIN READ The author of this recipe is my boyfriend. He cooks quite often and his dishes are pretty amazing. This chicken is one of them, delicious, crunchy, homemade KFC recipes. I […]

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Nutritions, Wellness

Keto Avocado Coconut Shrimps Soup

24 October 2018 No Comments
Healthy Keto Avocado Soup With Shrimps And Coconut Milk For Lunch And Dinner Soup

4 MIN READ I have had a craving for soup lately. We ate a chicken curry last time, but today I wanted to figure out something from the products that I already had […]

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Nutritions, Wellness

Keto Low Carb Creamy Avocado Dip Or Spread

29 August 2018 2 Comments
Healthy Keto Full Of Healthy Fat Creamy Avocado Dip Or Spread Must Try

5 MIN READ Whilst preparing my healthy wraps, I was looking for a spread to make it more fancy. I love avocado so much. It is the base of my diet. As I […]

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Nutritions, Wellness

Keto Avocado Cream Cheese Scrambled Eggs

7 August 2018 No Comments
Healthy Keto Vegetarian Scrambled Eggs With Avocado And Cream Cheese Dinner

4 MIN READ This recipe has a funny story. I was so excited to prepare zucchini rolls for dinner, I prepared a whole strategy and plan, then I came back home and I […]

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Nutritions, Wellness

Asian Healthy Keto Sugar Free Peanut Sauce

18 July 2018 No Comments
Asian Healthy Homemade Peanut Sauce Spring Rolls

6 MIN READ Since I moved to Asia, I’ve explored more and more new tastes. I have never tried peanut sauce before. I believe, my first time was in Vietnam or Bali. After […]

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Nutritions, Wellness

Healthy Keto Low Carb Curry Salmon Belly Soup With Tofu

10 July 2018 No Comments
Healthy Keto Low Carbs Curry Soup With Tofu And Salmon Belly Dinner

4 MIN READ I love curry dishes, chicken curry, vegetable curry and so on. I had tofu and salmon belly in my fridge, so I decided to make curry soup for dinner tonight. […]

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Nutritions, Wellness

Homemade Healthy Keto Cream Cheese Dip Or Spread

13 June 2018 No Comments
Homemade Healthy Keto Ricotta Cheese Dip Or Spread Events Snack

4 MIN READ A quick and delicious homemade healthy keto cream cheese dip or spread. Do you fancy something different? Do you need some spread for sandwiches or wraps? Do you need a […]

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Nutritions, Wellness

Low Carb Paleo Cauliflower Broccoli & Coconut Flour Fritters

5 June 2018 No Comments
Ready Cauliflower Broccoli

4 MIN READ Cauliflower was in our fridge for a while and nobody knew what to do about it. I decided to give it a try and make a new recipe. I was […]

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Nutritions, Wellness

Keto Healthy Mussels Soup In Filipino Way

30 May 2018 No Comments
Mussels Soup Lunch

4 MIN READ Since I have been living in the Philippines I am trying to enjoy cheap and amazing seafood. I haven’t eaten many mussels before, but since my boyfriend has prepared this […]

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Nutritions, Wellness

Keto Healthy Fat Low Carb Vegetarian Sauce Or Dressing Based On Coconut Milk

18 April 2018 No Comments
Sauce Keto Healthy

4 MIN READ Lately I have prepared couple of new healthy recipes and realised that I am missing something, some dressing or sauce. I have googled for inspiration like always and came up […]

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Nutritions, Wellness

Keto Tuna With Boiled Eggs For Lazy Dinner

26 March 2018 No Comments
Idea For Keto Tuna With Boiled Eggs For Lazy Dinner

4 MIN READ Are you tired? Or maybe you are just feeling lazy? No worries, not first and not last time! I felt really exhausted lately, mainly because of my sickness so I […]

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Nutritions, Wellness

Keto Low Carb High Fat Tilapia For Dinner

22 February 2018 No Comments
Keto Low Carbs High Fat Tilapia For Dinner

4 MIN READ Are you running of the ideas for your dinner during keto diet or just healthy diet? Let me introduce you one of my recipes – keto low carb high fat […]

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Nutritions, Wellness

Keto Low Carb Paleo Homemade Bread

13 February 2018 No Comments
Keto Bread Healthy

3 MIN READ Living in Philippines means no “real” bread. Being on keto diet means no bread at all? Well, that’s what I thought till I found this great recipe for low carbs […]

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Zaneta Patrycja Baran

Certified Frontend Magento Developer & Solution Specialist, Certified Scrum Master, Technical Manager, Coach, Magento 2 and Scrum Trainer, Travel Lover, Sport and Diet Consultant.
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