Nutritions, Wellness Homemade Ferrero Rocher – Healthy Keto Low Carb Sugar Free Hazelnut Balls 23 May 2019 No Comments 5 MIN READ When I got an idea to prepare homemade Raffaello, straight away I thought about Ferrero Rocher as well, I need to try to do them two! I look through my […] Continue Reading
Nutritions, Wellness Homemade Raffaello – Healthy Keto Low Carb Sugar Free Coconut Balls 26 March 2019 2 Comments 5 MIN READ I am a huge fan of Raffaello. I remember times when I kept asking my friends to buy me Raffaello every time when they visit me. Since I started healthy […] Continue Reading
Nutritions, Wellness Keto Low Carb Sugar Free Coconut Berries Ice Cream Jars 14 February 2019 No Comments 4 MIN READ I have been thinking for awhile how to name this dessert. Since I kept them in the freezer, I thought that it can be some type of ice creams but […] Continue Reading
Nutritions, Wellness Homemade Healthy Keto Dark Chocolate Dessert 16 January 2019 No Comments 4 MIN READ I have seen this nice dark chocolate bar as a Christmas decoration in one of the stores. I checked around and all dark chocolate bars have added sugar in it. […] Continue Reading
Nutritions, Wellness Peanut Butter Chocolate Fudge – Keto Low Carb Sugar Free 8 January 2019 No Comments 4 MIN READ Peanut butter chocolate fudge became our favourite quick snack to surprise our guests. This dessert is super quick and you can cut it into smaller or bigger pieces. You can […] Continue Reading
Nutritions, Wellness Granola Bar – Homemade Vegan Paleo Keto Sugar Free 2 January 2019 No Comments 4 MIN READ I love nuts bars, I could eat them every day. However, most of the granola bars in the stores have sugar added. I decided to show you a healthy and […] Continue Reading
Nutritions, Wellness Homemade Keto Sugar Free Chocolate Mousse In Jar 27 November 2018 No Comments 4 MIN READ Let me make it clear from the beginning, it is not my recipe. It is the recipe of my boyfriend. I love when he prepares meals. First of all, he […] Continue Reading
Nutritions, Wellness Keto Vegetables Coconut Milk Shrimps 21 November 2018 No Comments 4 MIN READ Since I moved to the Philippines I fell in love with shrimps. I love adding them to salads, pizza or soup. Today, I would like to propose you a super […] Continue Reading
Nutritions, Wellness Keto Peanut Butter Chocolate Fat Bombs 13 November 2018 No Comments 3 MIN READ You cannot image how quick this recipe is and how sweet these chocolates are! We had a friend coming round this afternoon, so I thought I would make something sweet. […] Continue Reading
Nutritions, Wellness Keto Fried Chicken KFC 7 November 2018 No Comments 3 MIN READ The author of this recipe is my boyfriend. He cooks quite often and his dishes are pretty amazing. This chicken is one of them, delicious, crunchy, homemade KFC recipes. I […] Continue Reading
Nutritions, Wellness Keto Vegan Sugar Free Peanut Butter Coconut Chocolate Truffles 30 October 2018 No Comments 4 MIN READ A quick and delicious dessert with the products you have at home for sure. I love this recipe for really handy little truffles which you can take everywhere as a […] Continue Reading
Nutritions, Wellness Keto Vegetarian Egg Avocado Grilled Zucchini 10 October 2018 No Comments 3 MIN READ On the day of creating this recipe, I had a different plan for dinner. Unfortunately, I discovered I have only one small zucchini in the fridge which was not enough […] Continue Reading
Nutritions, Wellness Vegan Gluten Free Keto Low Carb Flaxseed Wraps 18 September 2018 No Comments 6 MIN READ These wraps are literally amazing. And I really mean it! I have been searching for some low carb spring rolls for so long as I miss Vietnamese dishes so much. […] Continue Reading
Nutritions, Wellness Sugar Free Keto Vegan Frozen Peanut Butter Chocolate Chia Cookies 12 September 2018 No Comments 5 MIN READ These frozen cookies are one of my boyfriend’s favourite desserts. They are one of my favourites as well, but for different reasons. They are really quick to prepare! Also, you […] Continue Reading
Nutritions, Wellness Low Carb Keto Vegetarian Zucchini Rolls 4 September 2018 No Comments 4 MIN READ Finally, after so many failures, I managed to prepare zucchini rolls. This recipe is perfect for vegetarians, but also for people who follow healthy lifestyle rules. Moreover, this dish suits […] Continue Reading
Nutritions, Wellness Keto Low Carb Creamy Avocado Dip Or Spread 29 August 2018 2 Comments 5 MIN READ Whilst preparing my healthy wraps, I was looking for a spread to make it more fancy. I love avocado so much. It is the base of my diet. As I […] Continue Reading
Nutritions, Wellness Paleo Keto Dairy Free Low Carb Sugar Free Avocado Chocolate Brownies 15 August 2018 No Comments 4 MIN READ This brownie disappeared in 30 minutes! While relaxing on Friday night, my boyfriend asked me to prepare something sweet. As I was a little bit lazy, I decided to prepare […] Continue Reading
Nutritions, Wellness Keto Peanut Butter Coconut Milk Chia Pudding 1 August 2018 No Comments 4 MIN READ This dessert is super quick and extremely delicious. As you probably can see, I am a big fan of coconut products. I am trying to use coconut products as much […] Continue Reading
Nutritions, Wellness Healthy Keto Homemade Bounty Chocolate Coconut Bars 24 July 2018 No Comments 4 MIN READ I think this is one of my best recipes. This sweet treat tastes extremely good. Moreover it is really easy to prepare and perfect for family events or lazy evenings […] Continue Reading
Nutritions, Wellness Asian Healthy Keto Sugar Free Peanut Sauce 18 July 2018 No Comments 6 MIN READ Since I moved to Asia, I’ve explored more and more new tastes. I have never tried peanut sauce before. I believe, my first time was in Vietnam or Bali. After […] Continue Reading
Nutritions, Wellness Healthy Keto Low Carb Protein Pancake With 4 Ingredients Only 4 July 2018 No Comments 4 MIN READ Being on a keto diet forces you to be more and more creative with your food. I was looking for pancakes that I can make really quickly, but most importantly […] Continue Reading
Nutritions, Wellness Homemade Healthy Keto Cream Cheese Dip Or Spread 13 June 2018 No Comments 4 MIN READ A quick and delicious homemade healthy keto cream cheese dip or spread. Do you fancy something different? Do you need some spread for sandwiches or wraps? Do you need a […] Continue Reading
Nutritions, Wellness Keto Healthy Mussels Soup In Filipino Way 30 May 2018 No Comments 4 MIN READ Since I have been living in the Philippines I am trying to enjoy cheap and amazing seafood. I haven’t eaten many mussels before, but since my boyfriend has prepared this […] Continue Reading
Nutritions, Wellness Healthy Keto Vegan Sweet Green Vegetables Smoothie 14 May 2018 No Comments 4 MIN READ I have read so many comments that people around the world are struggling with intaking enough vegetables in their diet. Salads are my favourite meals but at some point I […] Continue Reading
Nutritions, Wellness Keto Fathead Coconut Flour Beef Chicken Pizza 2 May 2018 No Comments 5 MIN READ Pizza, I am not big fan of pizza surprisedly however I was looking for something new for our weekend dinner. I was searching Google for some inspirations and here […] Continue Reading
Nutritions, Wellness Keto Healthy Fat Low Carb Vegetarian Sauce Or Dressing Based On Coconut Milk 18 April 2018 No Comments 4 MIN READ Lately I have prepared couple of new healthy recipes and realised that I am missing something, some dressing or sauce. I have googled for inspiration like always and came up […] Continue Reading
Nutritions, Wellness Healthy Keto Low Carb Brownie For Dessert 4 April 2018 No Comments 4 MIN READ Brownie as a birthday cake? Why not! While I was looking for ideas for my boyfriend’s birthday cake, I managed to create this great recipe for keto chocolate brownie. It […] Continue Reading
Nutritions, Wellness Ground Beef Cabbage Rolls For Keto Lunch Based On Polish “Gołąbki” 22 March 2018 No Comments 5 MIN READ Polish kitchen, I miss my mum’s meal so much since I moved outside of the country 6 years ago. I was looking for inspiration for my keto recipes in our […] Continue Reading
Nutritions, Wellness Boiled Eggs and Sardines Salad for Keto Pescatarian Breakfast 13 March 2018 No Comments 4 MIN READ I love Sundays breakfasts. It is one of the best parts of the weekend when I can wake up early in the morning and prepare some fresh and delicious meal. […] Continue Reading
