Nutritions, Wellness What You Should Know About Keto Diet Before Committing 5 January 2021 No Comments 3 MIN READ New year, new me. Probably many of you decided to start a diet with the new year. Some of you probably decided to give a try ketogenic (keto) diet which […] Continue Reading
Nutritions, Wellness Keto Vegetarian Egg Avocado Grilled Zucchini 10 October 2018 No Comments 3 MIN READ On the day of creating this recipe, I had a different plan for dinner. Unfortunately, I discovered I have only one small zucchini in the fridge which was not enough […] Continue Reading
Nutritions, Wellness Vegan Gluten Free Keto Low Carb Flaxseed Wraps 18 September 2018 No Comments 6 MIN READ These wraps are literally amazing. And I really mean it! I have been searching for some low carb spring rolls for so long as I miss Vietnamese dishes so much. […] Continue Reading
Nutritions, Wellness Low Carb Keto Vegetarian Zucchini Rolls 4 September 2018 No Comments 4 MIN READ Finally, after so many failures, I managed to prepare zucchini rolls. This recipe is perfect for vegetarians, but also for people who follow healthy lifestyle rules. Moreover, this dish suits […] Continue Reading
Nutritions, Wellness Keto Low Carb Creamy Avocado Dip Or Spread 29 August 2018 2 Comments 5 MIN READ Whilst preparing my healthy wraps, I was looking for a spread to make it more fancy. I love avocado so much. It is the base of my diet. As I […] Continue Reading
Nutritions, Wellness Asian Healthy Keto Sugar Free Peanut Sauce 18 July 2018 No Comments 6 MIN READ Since I moved to Asia, I’ve explored more and more new tastes. I have never tried peanut sauce before. I believe, my first time was in Vietnam or Bali. After […] Continue Reading
Nutritions, Wellness Homemade Healthy Keto Cream Cheese Dip Or Spread 13 June 2018 No Comments 4 MIN READ A quick and delicious homemade healthy keto cream cheese dip or spread. Do you fancy something different? Do you need some spread for sandwiches or wraps? Do you need a […] Continue Reading
Nutritions, Wellness Low Carb Paleo Cauliflower Broccoli & Coconut Flour Fritters 5 June 2018 No Comments 4 MIN READ Cauliflower was in our fridge for a while and nobody knew what to do about it. I decided to give it a try and make a new recipe. I was […] Continue Reading
Nutritions, Wellness Keto Fathead Coconut Flour Beef Chicken Pizza 2 May 2018 No Comments 5 MIN READ Pizza, I am not big fan of pizza surprisedly however I was looking for something new for our weekend dinner. I was searching Google for some inspirations and here […] Continue Reading
Nutritions, Wellness Keto Healthy Fat Low Carb Vegetarian Sauce Or Dressing Based On Coconut Milk 18 April 2018 No Comments 4 MIN READ Lately I have prepared couple of new healthy recipes and realised that I am missing something, some dressing or sauce. I have googled for inspiration like always and came up […] Continue Reading
Nutritions, Wellness Keto Tuna With Boiled Eggs For Lazy Dinner 26 March 2018 No Comments 4 MIN READ Are you tired? Or maybe you are just feeling lazy? No worries, not first and not last time! I felt really exhausted lately, mainly because of my sickness so I […] Continue Reading
Nutritions, Wellness Boiled Eggs and Sardines Salad for Keto Pescatarian Breakfast 13 March 2018 No Comments 4 MIN READ I love Sundays breakfasts. It is one of the best parts of the weekend when I can wake up early in the morning and prepare some fresh and delicious meal. […] Continue Reading
Nutritions, Wellness Healthy Keto Vegetarian Salad For Quick Breakfast Lunch And Dinner 5 March 2018 No Comments 4 MIN READ Salads, I love salads. Can be anything more quicker and easier to prepare than salads? Maybe, but I am definitely big fan of salads in any variations. Let me introduce […] Continue Reading
Nutritions, Wellness Keto Low Carb High Fat Ground Beef Burger 26 February 2018 No Comments 4 MIN READ Are you starving for burger with fresh bread and fatty meat? Are you on keto diet? Great! I just prepared for you idea for keto, low carb, high fat, ground […] Continue Reading
Nutritions, Wellness Keto Low Carb High Fat Tilapia For Dinner 22 February 2018 No Comments 4 MIN READ Are you running of the ideas for your dinner during keto diet or just healthy diet? Let me introduce you one of my recipes – keto low carb high fat […] Continue Reading
Nutritions, Wellness Keto Low Carb Paleo Homemade Bread 13 February 2018 No Comments 3 MIN READ Living in Philippines means no “real” bread. Being on keto diet means no bread at all? Well, that’s what I thought till I found this great recipe for low carbs […] Continue Reading
