Healthy Keto Full Of Healthy Fat Creamy Avocado Dip Or Spread

Healthy Keto Full Of Healthy Fat Creamy Avocado Dip Or Spread Must Try

Whilst preparing my healthy wraps, I was looking for a spread to make it more fancy. I love avocado so much. It is the base of my diet. As I had a couple of ripe avocados in the fridge, I decided to do my magic. This quick spread or dip is great for any kind of wraps or sandwiches. Also, it will go along with eggs or vegetables. A perfect idea for a party snack. But the most important, it is full of healthy fat and low carbs.

Healthy Keto Full Avocado Dip Or Spread

How to prepare homemade healthy keto full of healthy fat, creamy avocado dip or spread for sandwiches or wraps?

Preparation time: around 5 minutes

Servings: 1 small jar or bowl

Ingredients

  • 150 grams of cream cheese
  • 2 tablespoons of coconut milk (more or less, depending on the texture that you want to achieve)
  • 2 garlic cloves (more if you are a lover of garlic, as myself)
  • 1/3 cup of cilantro (alternatively coriander, any other herbs or spring onion)
  • 2 pinches of each of the following spices: salt, pepper, turmeric (optional), chilli powder (or any other spices)
  • 2 teaspoons of chia seeds
  • 1 1/2 ripe medium avocados
  • 2 tablespoons of lime juice
  • 1 teaspoon of hot sauce (use hot sauce which doesn’t include sugar, I used American Garden brand as it seems to have the best ingredients)

Healthy Keto Full Of Healthy Fat Creamy Avocado Dip Or Spread Vegetables

Instructions

  1. Chop garlic, cilantro or any other herbs.
  2. Mix avocados, cream cheese, coconut milk, chopped garlic and cilantro until smooth in the bowl.
  3. Add spices, lime juice, hot sauce and chia seeds, mix all together.
  4. Transfer to a fancy jar and serve. If you want to serve it as a spread, keep it in the fridge for 20 minutes before serving. If you want to serve it as a dip, keep it at room temperature for 20 minutes before serving.
  5. Enjoy!

Healthy Keto Full Of Healthy Fat Creamy Avocado Dip Or Spread Snacks

Notes

Keep in the fridge for a couple of days.

The dip will be perfect with rolls, vegetables and eggs. The spread will be perfect for sandwiches.

For spread, keep in the fridge for 20 minutes before serving.

For dip, keep at room temperature for 20 minutes before serving.

Healthy Keto Full Of Healthy Fat Creamy Avocado Dip Or Spread Wrap Spring Rolls

Benefits of avocado

Information taken from HealthLine.

  • Avocado is incredibly nutritious.
  • They contain more potassium than bananas.
  • Avocado is loaded with heart-healthy monounsaturated fatty acids.
  • Avocados are loaded with fiber.
  • Eating avocados can lower cholesterol and triglyceride levels.
  • People who eat avocados tend to be healthier.
  • The fat in them can help you absorb nutrients from plant foods.
  • Avocados are loaded with powerful antioxidants that can protect the eyes.
  • Avocado may help prevent cancer.
  • Avocado extract may help relieve symptoms of arthritis.
  • Eating avocado may help you lose weight.
  • Avocado is delicious and easy to incorporate in the diet.

Healthy Keto Full Of Healthy Fat Creamy Avocado Dip Or Spread Party Idea Healthy Keto Full Of Healthy Fat Creamy Avocado Dip Or Spread Party Healthy Keto Full Of Healthy Fat Creamy Avocado Dip Or Spread Party Dip

Recipe

Healthy Keto Full Of Healthy Fat Creamy Avocado Dip Or Spread
Prep Time
5 mins
Total Time
5 mins
 
Whilst preparing my healthy wraps, I was looking for a spread to make it more fancy. I love avocado so much. It is the base of my diet. As I had a couple of ripe avocados in the fridge, I decided to do my magic. This quick spread or dip is great for any kind of wraps or sandwiches. Also, it will go along with eggs or vegetables. A perfect idea for a party snack. But the most important, it is full of healthy fat and low carbs.
Course: Side Dish, Snack
Keyword: Dip, Healthly, Keto, Sauce, Spread
Servings: 1 jar
Ingredients
  • 150 grams of cream cheese
  • 2 tablespoons of coconut milk more or less, depending on the texture that you want to achieve
  • 2 garlic cloves more if you are a lover of garlic, as myself
  • 1/3 cup of cilantro alternatively coriander, any other herbs or spring onion
  • 2 pinches of each of the following spices: salt, pepper, turmeric (optional), chilli powder (or any other spices)
  • 2 teaspoons of chia seeds
  • 1 1/2 ripe medium avocados
  • 2 tablespoons of lime juice
  • 1 teaspoon of hot sauce use hot sauce which doesn’t include sugar, I used American Garden brand as it seems to have the best ingredients
Instructions
  1. Chop garlic, cilantro or any other herbs.
  2. Mix avocados, cream cheese, coconut milk, chopped garlic and cilantro until smooth in the bowl.
  3. Add spices, lime juice, hot sauce and chia seeds, mix all together.
  4. Transfer to a fancy jar and serve. If you want to serve it as a spread, keep it in the fridge for 20 minutes before serving. If you want to serve it as a dip, keep it at room temperature for 20 minutes before serving.
  5. Enjoy!
Recipe Notes

Keep in the fridge for a couple of days.

The dip will be perfect with rolls, vegetables and eggs. The spread will be perfect for sandwiches.

For spread, keep in the fridge for 20 minutes before serving.

For dip, keep at room temperature for 20 minutes before serving.


DID YOU MAKE THIS RECIPE AND SHARE ON IG?

IG

Tag @zanetabarancom or @fit.by.ze on Instagram and hashtag it #zanetabarancomrecipe and #fitbyzecreamyavocadodip

I WOULD LOVE TO SHARE YOUR PICTURE HERE!


PINT ME!

Pinterest Icon

Pinterest Healthy Keto Full Of Healthy Fat Creamy Avocado Dip Or Spread


Editor – Natasha Jay O’Neil, please contact Natasha directly for queries related to her services.

You may also like

Leave a Reply

Your email address will not be published. Required fields are marked *