Ground Beef Cabbage Rolls For Keto Lunch Based On Polish “Gołąbki” Nutritions, Wellness 22 March 2018No Comments Share via: 36 Shares Facebook 36 Twitter LinkedIn Copy Link More 5 MIN READPolish kitchen, I miss my mum’s meal so much since I moved outside of the country 6 years ago. I was looking for inspiration for my keto recipes in our old polish tradition. I decided to modify polish “gołąbki” for keto and healthy version, this recipe can be also in vegetarian version. Then let’s me introduce you ground beef cabbage rolls for keto lunch based on polish “gołąbki”.SUBSCRIBE TO RECIPES NEWSLETTER!Would you like to get information when new recipe is available? Subscribe to the newsletter and be up to date! Email By continuing, you confirm that you read and accept the privacy policyContents How to prepare ground beef cabbage rolls for keto lunch based on polish “gołąbki”?IngredientsInstructionsNotesRecipeDID YOU MAKE THIS RECIPE AND SHARE ON IG?PIN ME!How to prepare ground beef cabbage rolls for keto lunch based on polish “gołąbki”?Preparation time: around 25 minutesCooking time: 1 hour 10 minutesServings: 9 pieces Ingredients1 small cabbage1/4 kg ground beefsalt, pepper, turmeric1 small carrot (skip for more keto oriented recipe, however still can be in-taken in small amount on keto diet)1 white onion80g of tofu (skip for more keto oriented recipe, add for vegetarian version)1 egg1 chilli pepper1 cup of coconut milk InstructionsGet tofu outside of the box, cover with kitchen towel and leave for awhile on the side, we want to make sure that tofu is not wet anymoreBoil water and add the whole cabbage, cook for couple of minutes (around 10 minutes), just to make leafs softer, after boiling cool it downCut tofu into small pieces, add to bowl with olives oil, pinch of salt, pepper and turmeric, leave for couple of minutes while you are cutting vegetablesPreheat pan with a little bit of olive oilChop onion, carrot and chilli pepperMix vegetables with tofu and fry on the pan for couple of minutes (around 10 minutes) on lower heat till all ingredients has nice gold colourMeantime, mix ground beef with one egg, pinch of salt, pepper and turmericWhen mixture from the pan is ready, cool it down and add to the bowl with beef, mix all togetherPrepare cabbage leafs, the oldest leafs add on the bottom of soup panGet leaf by leaf and fill with beef mixture (use 1 tablespoon of mixture per roll) and roll into rolls of hand sizePut rolls one by one into soup pan and fill with the waterCook covered for 1 hours on low heatTransfer rolls on the preheated pan with a little bit olive oil and cover with coconut milk, fry for 10minutes on low heatPrepare plate, transfer rolls on the plate and cover in coconut milk from the panEnjoy! NotesVegetarian: for vegetarian version, do NOT use beef, replace it with more vegetables like mushrooms.Keto: for keto version, do NOT use tofuBe creative! Add different vegetables for the filling.I made small rolls as they are much easier to eat, however you can use more mixture per roll to make rolls much bigger. Recipe PrintBeef Cabbage Rolls For Keto Lunch Based On Polish "Golabki"Prep Time25 minsCook Time1 hr 10 minsTotal Time1 hr 35 mins Polish kitchen, I miss my mum’s meal so much since I moved outside of the country 6 years ago. I was looking for inspiration for my keto recipes in our old polish tradition. I decided to modify polish “golabki” for keto and healthy version, this recipe can be also in vegetarian version. Course: Main Course, Side Dish Keyword: Beef, Healthly, Keto, Vegetarian Servings: 9 piecesIngredients 1 small cabbage 1/4 kg ground beef salt, pepper, turmeric 1 small carrot skip for more keto oriented recipe, however still can be in-taken in small amount on keto diet 1 white onion 80 g of tofu skip for more keto oriented recipe, add for vegetarian version 1 egg 1 chilli pepper 1 cup of coconut milkInstructionsGet tofu outside of the box, cover with kitchen towel and leave for awhile on the side, we want to make sure that tofu is not wet anymoreBoil water and add the whole cabbage, cook for couple of minutes (around 10 minutes), just to make leafs softer, after boiling cool it downCut tofu into small pieces, add to bowl with olives oil, pinch of salt, pepper and turmeric, leave for couple of minutes while you are cutting vegetablesPreheat pan with a little bit of olive oilChop onion, carrot and chilli pepperMix vegetables with tofu and fry on the pan for couple of minutes (around 10 minutes) on lower heat till all ingredients has nice gold colourMeantime, mix ground beef with one egg, pinch of salt, pepper and turmericWhen mixture from the pan is ready, cool it down and add to the bowl with beef, mix all togetherPrepare cabbage leafs, the oldest leafs add on the bottom of soup panGet leaf by leaf and fill with beef mixture (use 1 tablespoon of mixture per roll) and roll into rolls of hand sizePut rolls one by one into soup pan and fill with the waterCook covered for 1 hours on low heatTransfer rolls on the preheated pan with a little bit olive oil and cover with coconut milk, fry for 10minutes on low heatPrepare plate, transfer rolls on the plate and cover in coconut milk from the panEnjoy!Recipe NotesVegetarian: for vegetarian version, do NOT use beef, replace it with more vegetables like mushrooms.Keto: for keto version, do NOT use tofu Be creative! Add different vegetables for the filling. I made small rolls as they are much easier to eat, however you can use more mixture per roll to make rolls much bigger.Other recipes with BEEFStuffed Meatloaf With Cheese Spinach Mushrooms – Healthy Keto Low CarbGround Beef Cabbage Rolls For Keto Lunch Based On Polish “Gołąbki”DID YOU MAKE THIS RECIPE AND SHARE ON IG?Tag @zanetabarancom or @fit.by.ze on Instagram and hashtag it #zanetabarancomrecipe and #fitbyzecabbagerollsI WOULD LOVE TO SHARE YOUR PICTURE HERE! View this post on Instagram A post shared by ZanetaBaran.Com (@fit.by.ze) on Mar 21, 2018 at 11:40pm PDT View this post on Instagram A post shared by IT Diet Sport Travelling (@zanetabarancom) on Sep 20, 2018 at 8:37pm PDTPIN ME! Zaneta BaranZaneta loves challenges so deciding about career path she has chosen typical male industry. Woman who codes. Every 1-2 years she lives in different part of the world. Gym dates is something what she specialised in. Healthy lifestyle, extreme sports and motorbikes have stolen her hear years ago. BeefBlack PepperCabbageCoconut MilkKetoKeto IdeasLunchMushroomsOnionPink Himalayas SaltRecipeTofuTurmericVegetablesVegetarian Previous Post Next PostYou may also like 12 September 2018 Sugar Free Keto Vegan Frozen Peanut Butter Chocolate Chia Cookies 1 August 2018 Keto Peanut Butter Coconut Milk Chia PuddingLeave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.