4 MIN READ Ok, let me make it straight. I have never been a morning person. I remember when I used to wake up and first thing in the morning was my phone, […]
Yoga | Stretching – Morning Routine – Human Performance
Meditation – Morning Routine – Human Performance
5 MIN READ Years ago if someone would tell me that I am going to meditate I would probably laugh. That time I thought meditation is such a waste of time. Why would […]
Morning Light Exposure – Morning Routine – Human Performance
3 MIN READ Let me tell you the story at the beginning of this post. I am writing this article about morning light exposure from scratch for the second time! I just finished […]
Lemon Water – Morning Routine – Human Performance
2 MIN READ Morning coffee? I know how much we love it. However before you grab your favourite cup with hot and delicious coffee, think about this article for a moment. Start your […]
Don’t Check Your Phone! – Morning Routine – Human Performance
2 MIN READ Don’t check your phone first thing in the morning! Just please, don’t! I know it can sound a bit dramatic but you cannot imagine how important are the first moments […]
Wake Up 1 Hour Earlier Every Single Day – Morning Routine – Human Performance
4 MIN READ I have published first blog post related to human performance awhile ago. Today I have decided to come back to my favourite topic – how to improve human performance? I […]
Human Performance – How To Achieve The Highest Performance?
3 MIN READ Human performance is an extremely interesting topic. Imagine getting the maximum out of your body and mind every single day. Nowadays, society is struggling with a lack of motivation, energy, […]
