Stuffed Meatloaf With Cheese Spinach Mushrooms Keto Low Carb
Stuffed Meatloaf With Cheese Spinach Mushrooms - Healthy Keto Low Carb
Prep Time
10 mins
Cook Time
50 mins
Total Time
1 hr
 
I remember like years ago, in age 16 years old I was doing similar meatloaf for my boyfriend that time. As you probably knows I am not big fun of beef but it is still a big part of my diet. Because of it I am trying to be creative and prepare beef in many different ways. This stuffed meatloaf with cheese, spinach and mushrooms came up to be pretty delicious healthy, keto and low carb recipe.
Course: Main Course
Keyword: Beef
Servings: 1 loaf
Ingredients
  • 1/4 kg of ground beef
  • 1 large egg
  • 1/3 cup of mix of herbs like cilantro, coriander, spring onion, parsley, any other
  • 2 pinches of each of the following spices: salt pepper, garlic powder, onion powder, chilli powder (or any other spices which you prefer)
  • 1 tablespoon of coconut flour
  • 2 tablespoons of flaxseed meat if you don't have flaxseed, just use coconut flour
  • 1 spoon of bone broth powder or collagen optional, add more of coconut flour or flaxseed meal if you are not using any bone broth powder nor collagen
  • 1 onion
  • 3 mushrooms
  • 1 tomato
  • 50 g of shredded mozzarella cheese
  • 2 tablespoons of coconut oil or olive oil
  • 1 handful of spinach
  • 1 handful of mix of salads
Instructions
  1. Chop cilantro, coriander, spring onion, parsley and any other herbs.
  2. Slice onion, tomato, mushrooms.
  3. Mix beef, egg, coconut flour, flaxseed meat, bone broth powder or collagen and herbs in the bowl.
  4. Add spices and mix all together.
  5. Line baking loft type of pan with baking paper. Spread 2 tablespoon of oil and cover with 1 tablespoon of flaxseed meal or coconut flour.
  6. Transfer mixture into pan, make sure meat sticks to it.
  7. Cover first layer with spinach. Then add onions, tomatoes and mozzarella. Yes, my mozzarella got a bit destroyed, but well.
  8. Preheat oven to 180 C (355 F)  and bake for 45-50 minutes.
  9. Meantime prepare mix of salad and spinach, place on the plate.
  10. Add pinch of Himalayan pink salt and black pepper. Add a little bit of apple vinegar optionally.

  11. Get meatloaf and cut into slices.

  12. Transfer on the earlier prepared plate with salads.

  13. Enjoy!

Recipe Notes

Play with the vegetables and layers. In the past I have done it in the way of layers, first meat, then some type of vegetables, then again meat and again another vegetables.