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Quick Healthy Keto Low Carbs Peanut Butter Muffins From 4 Ingredients Party Idea
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Quick Healthy Keto Low Carbs Peanut Butter Muffins From 4 Ingredients
Prep Time
5 mins
Cook Time
20 mins
Resting Time
2 mins
Total Time
25 mins
 
Do you fancy something sweet? Maybe muffins? Do you like peanut butter? You don’t have that much time? You don’t have that many products in the kitchen? I think you have found a great recipe for a quick dessert! Peanut butter muffins in just 25 minutes! I am also pretty sure you have all the necessary ingredients in your kitchen.
Course: Dessert
Keyword: Chia Seeds, Healthly, Peanut Butter
Servings: 6 muffins
Ingredients
  • 4 tablespoons of unsweetened peanut butter
  • 2 eggs
  • 2 teaspoons of baking powder or 1/2 teaspoon of baking soda
  • 1 teaspoon of vanilla extract
  • 2 tablespoons of coco syrup or any other sweetener optional, however I highly recommend it, use sweetener for keto diet if you are not sure about brand of your coco syrup
  • 2 tablespoons of coconut sugar optional, skip for keto diet
  • 2 tablespoons of chia seeds optional
Instructions
  1. Mix the peanut butter, vanilla extract, chia seeds, eggs, coco syrup and coco sugar( if you are using) in the bowl until they become smooth in texture.
  2. Line muffin tray with baking paper.
  3. Fill muffin tray with 2 tablespoons of the mixture.
  4. Sprinkle chia seeds on the top.
  5. Bake for around 20 minutes.
  6. Let it chill for 2 minutes and serve!
Recipe Notes

Keep muffins at room temperature.

 

You can add toppings by mixing 2 tablespoons of unsweetened cacao and 4 tablespoons of coconut oil.

 

I highly recommend using chia seeds, it makes the cookies crunchy and gives out so many health benefits.

 

You should get around 5-6 muffins, however, feel free to experiment. Currently, I am using only 1 tablespoon of mixture and I am making smaller muffins.

 

Feel free to add any other topping, maybe some nuts or sesame seeds? Would you like to make muffins with chocolate toppings? Check out the pictures above. It was the first time I have done muffins and decided to add a topping. To be honest, it is a trick. I don’t have an oven, so I use a little toaster oven thing, however, it always burns my baking goods as it is little and there is no way to change the temperature. In this case, I always add some toppings to burnt tops. Well, you need to work with what you have ?