Healthy Low Carbs Keto Vegetarian Zucchini Rolls With Fried Eggs And Avocado
Prep Time
30 mins
Tofu Prep
45 mins
Total Time
30 mins
Finally, after so many failures, I managed to prepare zucchini rolls. This recipe is perfect for vegetarians, but also for people who follow healthy lifestyle rules. Moreover, this dish suits perfectly for a keto diet and it is delicious! I recommend it for dinner or lunch.
Course: Breakfast, Main Course
Keyword: Avocado, Eggs, Tofu, Zucchini
Servings: 2 people
Ingredients
- 1 large zucchini
- 1/2 block of tofu skip for keto oriented diet
- 5 tablespoons of ricotta cream cheese spread you can use natural yogurt
- 2 chilli peppers
- 1 medium ripe avocado
- olives
- coconut oil
- 1 red medium onion
- 1/2 medium carrot
- 1/2 red pepper
- 1/2 green pepper
- 10 eggs (ok calm down, I used 7 eggs for my boyfriend’s meal and 3 eggs for myself, yes, we eat a lot of eggs, but feel free to use how many eggs you prefer)
- salt, pepper, turmeric, oregano
Instructions
Dry tofu for 15 minutes covered in kitchen towels (if not using tofu, jump to point 5).
- After 15 minutes, marinate tofu in salt, pepper, turmeric and oregano for another 15 minutes.
- Preheat pan with coconut oil.
- Grill tofu for 10 minutes.
- In the meantime, slice zucchini into 10 slices, around 2 mm each.
- Sprinkle spices on both sides of zucchini slices.
- Preheat another pan with coconut oil and fry zucchini around 1-2 minutes on the side.
- Chop carrots, peppers and onion. Transfer onto the pan with tofu and fry for another 10 minutes.
- Get zucchini slices and spread homemade ricotta cheese spread on the each of them.
- Add vegetables from the pan, tofu and olives. Roll into small rolls.
- Meantime fry eggs in the pan. Keep them as long as you like. I fried eggs under lid for around 3 minutes. I also added spices.
- Cut avocados into two pieces and remove seed.
- Transfer everything onto the plate and enjoy!