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Healthy Keto Chia Seeds Pudding Based On Coconut Milk And Peanut Butter Try It
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Healthy Keto Chia Seeds Pudding Based On Coconut Milk And Peanut Butter
Prep Time
2 mins
Refrigeration
4 hrs
Total Time
2 mins
 
This dessert is super quick and extremely delicious. As you probably can see, I am a big fan of coconut products. I am trying to use coconut products as much as possible, starting from coconut oil, coconut flour and coconut milk to coconut soap and coconut conditioner. Everything without any additional ingredients. I also love chia seeds and add it to everything. In this way, this dessert became one of my favourite ones.
Course: Dessert
Keyword: Chia Seeds, Peanut Butter
Servings: 2 jars
Ingredients
  • 2 cups of coconut milk
  • 1/2 cup of chia seeds
  • 1/2 teaspoon of vanilla extract
  • 1/4 cup of coco syrup more if you like more sweet desserts or sweetener
  • 2 tablespoons of peanut butter
  • 2 tablespoons of coconut sugar or sweetener to avoid sugar optional
  • cinnamon
  • 2 tablespoons of coconut oil optional
  • 1/8 of a dark chocolate bar optional
Instructions
  1. Mix the coconut milk, chia seeds, coconut sugar, coco syrup, peanut butter, vanilla extract and cinnamon in the jar.
  2. Shake the jar for 1-2 minutes.
  3. Refrigerate for 4-6 hours. I kept it in for around 6 hours, shaking one more time after 3 hours.
  4. Melt the dark chocolate with the the coconut oil in the microwave for 40 seconds.
  5. Prepare some fancy jars and spread a little bit of chocolate at the bottom.
  6. Transfer the mixture into jars and decorate with a little bit of melted dark chocolate.
  7. Enjoy!
Recipe Notes

The puddings can stay in the fridge for 2-3 days.