3 MIN READ New year, new me. Probably many of you decided to start a diet with the new year. Some of you probably decided to give a try ketogenic (keto) diet which […]
What You Should Know About Keto Diet Before Committing
Easy Creamy Mustard BBQ Sauce For Fish Beef Or Chicken – Healthy Keto Sugar Free Low Carb
4 MIN READ Necessity is the mother of invention, right? Last weeks are crazy for us and we are constantly outside home. We are flying from one place to another, from one task […]
Homemade Ferrero Rocher – Healthy Keto Low Carb Sugar Free Hazelnut Balls
5 MIN READ When I got an idea to prepare homemade Raffaello, straight away I thought about Ferrero Rocher as well, I need to try to do them two! I look through my […]
Homemade Raffaello – Healthy Keto Low Carb Sugar Free Coconut Balls
5 MIN READ I am a huge fan of Raffaello. I remember times when I kept asking my friends to buy me Raffaello every time when they visit me. Since I started healthy […]
Keto Low Carb Sugar Free Coconut Berries Ice Cream Jars
4 MIN READ I have been thinking for awhile how to name this dessert. Since I kept them in the freezer, I thought that it can be some type of ice creams but […]
Homemade Healthy Keto Dark Chocolate Dessert
4 MIN READ I have seen this nice dark chocolate bar as a Christmas decoration in one of the stores. I checked around and all dark chocolate bars have added sugar in it. […]
Peanut Butter Chocolate Fudge – Keto Low Carb Sugar Free
4 MIN READ Peanut butter chocolate fudge became our favourite quick snack to surprise our guests. This dessert is super quick and you can cut it into smaller or bigger pieces. You can […]
Granola Bar – Homemade Vegan Paleo Keto Sugar Free
4 MIN READ I love nuts bars, I could eat them every day. However, most of the granola bars in the stores have sugar added. I decided to show you a healthy and […]
Homemade Keto Sugar Free Chocolate Mousse In Jar
4 MIN READ Let me make it clear from the beginning, it is not my recipe. It is the recipe of my boyfriend. I love when he prepares meals. First of all, he […]
Keto Vegetables Coconut Milk Shrimps
4 MIN READ Since I moved to the Philippines I fell in love with shrimps. I love adding them to salads, pizza or soup. Today, I would like to propose you a super […]
Keto Peanut Butter Chocolate Fat Bombs
3 MIN READ You cannot image how quick this recipe is and how sweet these chocolates are! We had a friend coming round this afternoon, so I thought I would make something sweet. […]
Keto Fried Chicken KFC
3 MIN READ The author of this recipe is my boyfriend. He cooks quite often and his dishes are pretty amazing. This chicken is one of them, delicious, crunchy, homemade KFC recipes. I […]
Keto Vegan Sugar Free Peanut Butter Coconut Chocolate Truffles
4 MIN READ A quick and delicious dessert with the products you have at home for sure. I love this recipe for really handy little truffles which you can take everywhere as a […]
Must-Haves In My Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Drinks And Supplements
4 MIN READ Last time, we were talking about the condiments that can usually be found in my kitchen. Today, let’s talk about drinks and supplements, which will be the last post from […]
Keto Avocado Coconut Shrimps Soup
4 MIN READ I have had a craving for soup lately. We ate a chicken curry last time, but today I wanted to figure out something from the products that I already had […]
Must-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Condiments
5 MIN READ Last time, we were talking about the different nuts and seeds which can usually be found in my kitchen. Today let’s talk about condiments. I will not describe the benefits […]
Keto Low Carb Peanut Butter Muffins 4 Ingredients
6 MIN READ Do you fancy something sweet? Maybe muffins? Do you like peanut butter? You don’t have that much time? You don’t have that many products in the kitchen? I think you […]
Must-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Nuts And Seeds
4 MIN READ Last time, we were talking about the seafood and meat products that can usually be found in my kitchen. Today let’s talk about nuts and seeds. I will not describe […]
Keto Low Carb Sugar Free Peanut Butter Cookies From 3 Ingredients
5 MIN READ I need to tell you – these cookies are awesome! And I really mean it. Do you remember the little biscuits from childhood? Little cookies you eat with a cup […]
Avocado Eggs Salad Polish “Sałatka Jarzynowa”
4 MIN READ I came back home after work and I needed to eat something really quickly. I still had my homemade avocado dip in the fridge and a couple of eggs. I […]
Must-Haves In The Kitchen On Healthy Diet – My Healthy Keto Shopping List – Seafood And Meat
4 MIN READ Last time, we were talking about the dairy and coconut products that can usually be found in my kitchen. Today, let’s talk about seafood and meat. I will not describe […]
Vegan Gluten Free Keto Low Carb Flaxseed Wraps
6 MIN READ These wraps are literally amazing. And I really mean it! I have been searching for some low carb spring rolls for so long as I miss Vietnamese dishes so much. […]
Must-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Dairy And Coconut Products
5 MIN READ Last time we had been talking about the fruits and vegetables that can usually be found in my kitchen. Today, let’s talk about dairy and coconut products. I will not […]
Sugar Free Keto Vegan Frozen Peanut Butter Chocolate Chia Cookies
5 MIN READ These frozen cookies are one of my boyfriend’s favourite desserts. They are one of my favourites as well, but for different reasons. They are really quick to prepare! Also, you […]
Must-Haves In The Kitchen On A Healthy Diet – My Healthy Keto Shopping List – Fruits And Vegetables
6 MIN READ I have been asked several times already what I always have in my kitchen, what is my standard shopping list. I decided to share with you the products that are […]
Keto Low Carb Creamy Avocado Dip Or Spread
5 MIN READ Whilst preparing my healthy wraps, I was looking for a spread to make it more fancy. I love avocado so much. It is the base of my diet. As I […]
Paleo Keto Dairy Free Low Carb Sugar Free Avocado Chocolate Brownies
4 MIN READ This brownie disappeared in 30 minutes! While relaxing on Friday night, my boyfriend asked me to prepare something sweet. As I was a little bit lazy, I decided to prepare […]
Keto Avocado Cream Cheese Scrambled Eggs
4 MIN READ This recipe has a funny story. I was so excited to prepare zucchini rolls for dinner, I prepared a whole strategy and plan, then I came back home and I […]
Keto Peanut Butter Coconut Milk Chia Pudding
4 MIN READ This dessert is super quick and extremely delicious. As you probably can see, I am a big fan of coconut products. I am trying to use coconut products as much […]
