Zaneta Baran

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Nutritions, Wellness

Homemade Ferrero Rocher – Healthy Keto Low Carb Sugar Free Hazelnut Balls

23 May 2019 No Comments
Birthday Dessert Homemade Ferrero Roche - Healthy Keto Fat Bombs Low Carb No Sugar Added

5 MIN READ When I got an idea to prepare homemade Raffaello, straight away I thought about Ferrero Rocher as well, I need to try to do them two! I look through my […]

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Nutritions, Wellness

Homemade Raffaello – Healthy Keto Low Carb Sugar Free Coconut Balls

26 March 2019 2 Comments
Students Homemade Raffaello - Healthy Keto Fat Bombs Low Carb No Sugar Added

5 MIN READ I am a huge fan of Raffaello. I remember times when I kept asking my friends to buy me Raffaello every time when they visit me. Since I started healthy […]

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Nutritions, Wellness

Keto Low Carb Sugar Free Coconut Berries Ice Cream Jars

14 February 2019 No Comments
Quick Coconut Berries Ice Cream Jars - Healthy Keto Low Carb No Sugar Dessert Try

4 MIN READ I have been thinking for awhile how to name this dessert. Since I kept them in the freezer, I thought that it can be some type of ice creams but […]

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Nutritions, Wellness

Homemade Healthy Keto Dark Chocolate Dessert

16 January 2019 No Comments
Dark Chocolate Pieces - Homemade Healthy Keto Quick EngagementDessert

4 MIN READ I have seen this nice dark chocolate bar as a Christmas decoration in one of the stores. I checked around and all dark chocolate bars have added sugar in it. […]

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Nutritions, Wellness

Peanut Butter Chocolate Fudge – Keto Low Carb Sugar Free

8 January 2019 No Comments
Peanut Butter Chocolate Fudge - Keto Low Carb No Sugar

4 MIN READ Peanut butter chocolate fudge became our favourite quick snack to surprise our guests. This dessert is super quick and you can cut it into smaller or bigger pieces. You can […]

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Nutritions, Wellness

Granola Bar – Homemade Vegan Paleo Keto Sugar Free

2 January 2019 No Comments
Granola Bar - Paleo Keto No Sugar Quick Snack

4 MIN READ I love nuts bars, I could eat them every day. However, most of the granola bars in the stores have sugar added. I decided to show you a healthy and […]

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Nutritions, Wellness

Homemade Keto Sugar Free Chocolate Mousse In Jar

27 November 2018 No Comments
Homemade Quick Healthy Keto No Sugar Chocolate In Jars Cacao

4 MIN READ Let me make it clear from the beginning, it is not my recipe. It is the recipe of my boyfriend. I love when he prepares meals. First of all, he […]

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Nutritions, Wellness

Keto Vegetables Coconut Milk Shrimps

21 November 2018 No Comments
Vegetables With Shrimps In Coconut Milk Party Dinner

4 MIN READ Since I moved to the Philippines I fell in love with shrimps. I love adding them to salads, pizza or soup. Today, I would like to propose you a super […]

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Nutritions, Wellness

Keto Peanut Butter Chocolate Fat Bombs

13 November 2018 No Comments
Healthy Peanut Butter Chocolate Fat Bombs For Dessert And Snack Must Try

3 MIN READ You cannot image how quick this recipe is and how sweet these chocolates are! We had a friend coming round this afternoon, so I thought I would make something sweet. […]

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Nutritions, Wellness

Keto Fried Chicken KFC

7 November 2018 No Comments
Homemade Healthy Keto KFC Chicken

3 MIN READ The author of this recipe is my boyfriend. He cooks quite often and his dishes are pretty amazing. This chicken is one of them, delicious, crunchy, homemade KFC recipes. I […]

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Nutritions, Wellness

Keto Vegan Sugar Free Peanut Butter Coconut Chocolate Truffles

30 October 2018 No Comments
Healthy Keto Vegan Peanut Butter Coconut Flour Chocolate Truffles With No Sugar Ready

4 MIN READ A quick and delicious dessert with the products you have at home for sure. I love this recipe for really handy little truffles which you can take everywhere as a […]

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Nutritions, Wellness

Keto Avocado Coconut Shrimps Soup

24 October 2018 No Comments
Healthy Keto Avocado Soup With Shrimps And Coconut Milk For Lunch And Dinner Soup

4 MIN READ I have had a craving for soup lately. We ate a chicken curry last time, but today I wanted to figure out something from the products that I already had […]

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Nutritions, Wellness

Keto Low Carb Peanut Butter Muffins 4 Ingredients

16 October 2018 2 Comments
Quick Healthy Keto Low Carbs Peanut Butter Muffins From 4 Ingredients Party Idea

6 MIN READ Do you fancy something sweet? Maybe muffins? Do you like peanut butter? You don’t have that much time? You don’t have that many products in the kitchen? I think you […]

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Nutritions, Wellness

Keto Vegetarian Egg Avocado Grilled Zucchini

10 October 2018 No Comments
Keto Vegetarian Egg Stuffed Avocados With Grilled Zucchini And Tofu

3 MIN READ On the day of creating this recipe, I had a different plan for dinner. Unfortunately, I discovered I have only one small zucchini in the fridge which was not enough […]

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Nutritions, Wellness

Keto Low Carb Sugar Free Peanut Butter Cookies From 3 Ingredients

3 October 2018 No Comments
Quick Healthy Keto Low Carbs Peanut Butter Cookies From 3 Ingredients Birthday

5 MIN READ I need to tell you – these cookies are awesome! And I really mean it. Do you remember the little biscuits from childhood? Little cookies you eat with a cup […]

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Nutritions, Wellness

Vegan Gluten Free Keto Low Carb Flaxseed Wraps

18 September 2018 No Comments
Healthy Vegan Gluten Free Keto Low Carbs Flaxseed Wraps

6 MIN READ These wraps are literally amazing. And I really mean it! I have been searching for some low carb spring rolls for so long as I miss Vietnamese dishes so much. […]

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Nutritions, Wellness

Sugar Free Keto Vegan Frozen Peanut Butter Chocolate Chia Cookies

12 September 2018 No Comments
Healthy Keto Vegan Frozen Peanut Butter And Chocolate Cookies With Chia Seeds And No Sugar Cinnamon

5 MIN READ These frozen cookies are one of my boyfriend’s favourite desserts. They are one of my favourites as well, but for different reasons. They are really quick to prepare! Also, you […]

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Nutritions, Wellness

Low Carb Keto Vegetarian Zucchini Rolls

4 September 2018 No Comments
Healthy Low Carbs Keto Vegetarian Zucchini Rolls With Fried Eggs Avocado Cream Cheese

4 MIN READ Finally, after so many failures, I managed to prepare zucchini rolls. This recipe is perfect for vegetarians, but also for people who follow healthy lifestyle rules. Moreover, this dish suits […]

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Nutritions, Wellness

Keto Low Carb Creamy Avocado Dip Or Spread

29 August 2018 2 Comments
Healthy Keto Full Of Healthy Fat Creamy Avocado Dip Or Spread Must Try

5 MIN READ Whilst preparing my healthy wraps, I was looking for a spread to make it more fancy. I love avocado so much. It is the base of my diet. As I […]

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Nutritions, Wellness

Paleo Keto Dairy Free Low Carb Sugar Free Avocado Chocolate Brownies

15 August 2018 No Comments
Paleo Keto Dairy Free Low Carb Sugar Free Avocado Chocolate Brownies Delicious

4 MIN READ This brownie disappeared in 30 minutes! While relaxing on Friday night, my boyfriend asked me to prepare something sweet. As I was a little bit lazy, I decided to prepare […]

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Nutritions, Wellness

Keto Peanut Butter Coconut Milk Chia Pudding

1 August 2018 No Comments
Healthy Keto Chia Seeds Pudding Based On Coconut Milk And Peanut Butter Try It

4 MIN READ This dessert is super quick and extremely delicious. As you probably can see, I am a big fan of coconut products. I am trying to use coconut products as much […]

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Nutritions, Wellness

Healthy Keto Homemade Bounty Chocolate Coconut Bars

24 July 2018 No Comments
Chocolate Coconut Bars Great

4 MIN READ I think this is one of my best recipes. This sweet treat tastes extremely good. Moreover it is really easy to prepare and perfect for family events or lazy evenings […]

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Nutritions, Wellness

Asian Healthy Keto Sugar Free Peanut Sauce

18 July 2018 1 Comment
Asian Healthy Homemade Peanut Sauce Spring Rolls

6 MIN READ Since I moved to Asia, I’ve explored more and more new tastes. I have never tried peanut sauce before. I believe, my first time was in Vietnam or Bali. After […]

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Nutritions, Wellness

Healthy Keto Low Carb Protein Pancake With 4 Ingredients Only

4 July 2018 No Comments
Healthy Low Carbs Protein Pancake With Four Ingredients Only For Dessert

4 MIN READ Being on a keto diet forces you to be more and more creative with your food. I was looking for pancakes that I can make really quickly, but most importantly […]

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Nutritions, Wellness

Healthy Keto Low Carb Cheesecake Bars For Snacks

30 June 2018 2 Comments
Healthy Keto Low Carbs Cheesecake Bars For Snacks

5 MIN READ This recipe was a big surprise. I was trying to make cheesecake but as I don’t have a proper oven, I managed to make cheesecake bars which worked pretty well […]

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Nutritions, Wellness

Healthy Keto Low Carb Sugar Free Cinnamon Rolls For Dessert

19 June 2018 No Comments
Healthy Keto Low Carbs No Sugar Cinnamon Rolls For Dessert

5 MIN READ Cinnamon rolls were something that I have missed lately. I love cinnamon so much, I can drink coffee with cinnamon, eat apple pie with cinnamon, I could add cinnamon to […]

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Nutritions, Wellness

Homemade Healthy Keto Cream Cheese Dip Or Spread

13 June 2018 No Comments
Homemade Healthy Keto Ricotta Cheese Dip Or Spread Events Snack

4 MIN READ A quick and delicious homemade healthy keto cream cheese dip or spread. Do you fancy something different? Do you need some spread for sandwiches or wraps? Do you need a […]

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Nutritions, Wellness

Low Carb Paleo Cauliflower Broccoli & Coconut Flour Fritters

5 June 2018 No Comments
Ready Cauliflower Broccoli

4 MIN READ Cauliflower was in our fridge for a while and nobody knew what to do about it. I decided to give it a try and make a new recipe. I was […]

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Nutritions, Wellness

Healthy Keto Low Carb Cheesecake Muffins For Dessert

23 May 2018 No Comments
Healthy Keto Low Carbs Cheesecake Muffins For Dessert

4 MIN READ My favourite – healthy keto low carb cheesecake muffins for dessert ! Oh my Gosh, they are so gooooood. I am not going to lie, I was struggling with this […]

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Zaneta Patrycja Baran

Certified Frontend Magento Developer & Solution Specialist, Certified Scrum Master, Technical Manager, Coach, Magento 2 and Scrum Trainer, Travel Lover, Sport and Diet Consultant.
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