5 MIN READ Years ago if someone would tell me that I am going to meditate I would probably laugh. That time I thought meditation is such a waste of time. Why would […]
Meditation – Morning Routine – Human Performance
Morning Light Exposure – Morning Routine – Human Performance
3 MIN READ Let me tell you the story at the beginning of this post. I am writing this article about morning light exposure from scratch for the second time! I just finished […]
Lemon Water – Morning Routine – Human Performance
2 MIN READ Morning coffee? I know how much we love it. However before you grab your favourite cup with hot and delicious coffee, think about this article for a moment. Start your […]
