Zaneta Baran

These frozen cookies are one of my boyfriend’s favourite desserts. They are one of my favourites as well, but for different reasons. They are really quick to prepare! Also, you can keep it in refrigerator for couple of days. They are also super healthy and full of healthy fat. No baking needed. Let’s go – sugar free, keto, vegan, frozen, peanut butter, chocolate, chia cookies!

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How to make sugar free, keto, vegan, frozen, peanut butter, chocolate, chia cookies? 

Preparation time: around 10 minutes plus 1 hour of refrigeration

Servings: 6 cookies

Ingredients

• 1 handful of chia seeds
• 1/2 teaspoon of vanilla extract
• 1/2 cup of coco syrup (or sweetener if you are not sure about your coco syrup brand)
• 150 grams of crunchy unsweetened peanut butter
• 2 tablespoons of coconut sugar or sweetener for keto diet (optional, depends how sweet you like, but they are already sweet enough so feel free to skip it)
• cinnamon
• 7 tablespoons of coconut oil
• 2 tablespoons of unsweetened cacao or 1/4 of a dark chocolate bar

Instructions

1. Mix the peanut butter and 2 tablespoons of coconut oil in the bowl. Skip the coconut oil, if your peanut butter is not too dense.
2. Add coconut sugar and cinnamon. Mix all together.
3. Prepare baking muffins cups lined with baking paper.
4. Add a little bit of cinnamon and chia seeds on the bottom.
5. Transfer and spread mixture to baking cups, 2 tablespoons per cup.
6. Refrigerate for 7-10 minutes.
7. In the meantime, melt dark chocolate with 5 tablespoons of coconut oil in the microwave for 40 seconds or mix 5 tablespoons of coconut oil with cacao.
8. Add vanilla extract and coco syrup to the chocolate. Mix all together.
9. Get cookies from the freezer and sprinkle chia seeds on top.
10. Transfer chocolate to muffin cups on the peanut butter mixture and add a little bit of cinnamon and chia seeds on the top.
11. Refrigerate for 5 minutes.
12. Add more chia seeds, coconut sugar and cinnamon on the top.
13. Refrigerate for 30 minutes or more. I refrigerated for 1 hour.
14. After 1 hours, transfer on the plate and enjoy!

Notes

Store in the freezer, you can keep cookies for a couple of days.

I love chia seeds so I am adding it to all meals if possible.

Benefits of chia seeds

Information taken from HealthLine.

• Chia seeds deliver a massive amount of nutrients with very few calories.
• Chia seeds are loaded with antioxidants.
• Almost all the carbs in them are fiber.
• Chia seeds are high in quality protein.
• Due to the high fiber and protein content, chia seeds should be able to help you lose weight.
• Chia seeds are high in omega-3 fatty acids.
• Chia seeds may improve certain blood markers, which should lower the risk of heart disease and type 2 diabetes.
• They are high in many important bone nutrients.
• Chia seeds can cause Major Improvements in Type 2 Diabetics.
• Chia seeds can improve exercise performance as much as a sports drink.
• Chia seeds are easy to incorporate into your diet.

Recipe

Other recipes with chocolate

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Editor – Natasha Jay O’Neil, please contact Natasha directly for queries related to her services.