I remember like years ago, in age 16 years old I was doing similar meatloaf for my boyfriend that time. As you probably knows I am not big fun of beef but it is still a big part of my diet. Because of it I am trying to be creative and prepare beef in many different ways. This stuffed meatloaf with cheese, spinach and mushrooms came up to be pretty delicious healthy, keto and low carb recipe.
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Contents
How to prepare healthy, keto and low carb stuffed meatloaf with cheese, spinach, mushrooms?
Preparation time: around 15 minutes Cooking time: around 45 minutes
Servings: 1 loaf, around 6 slices
Ingredients
1/4 kg of ground beef
1 large egg
1/3 cup of mix of herbs, like cilantro, coriander, spring onion, parsley, any other
2 pinches of each of the following spices: salt, pepper, garlic powder, onion powder, chilli powder (or any other spices which you prefer)
1 tablespoon of coconut flour
2 tablespoons of flaxseed meat (if you don’t have flaxseed, just use coconut flour)
1 spoon of bone broth powder or collagen (optional, add more of coconut flour or flaxseed meal if you are not using any bone broth powder nor collagen)
1 onion
3 mushrooms
1 tomato
50g of shredded mozzarella cheese
2 tablespoons of coconut oil or olive oil
1 handful of spinach
1 handful of mix of salads
Instructions
Chop cilantro, coriander, spring onion, parsley and any other herbs.
Slice onion, tomato, mushrooms.
Mix beef, egg, coconut flour, flaxseed meat, bone broth powder or collagen and herbs in the bowl.
Add spices and mix all together.
Line baking loft type of pan with baking paper. Spread 2 tablespoon of oil and cover with 1 tablespoon of flaxseed meal or coconut flour.
Transfer mixture into pan, make sure meat sticks to it.
Cover first layer with spinach. Then add onions, tomatoes and mozzarella. Yes, my mozzarella got a bit destroyed, but well.
Preheat oven to 180 C (355 F) and bake for 45-50 minutes.
Meantime prepare mix of salad and spinach, place on the plate.
Add pinch of Himalayan pink salt and black pepper. Add a little bit of apple vinegar optionally.
Get meatloaf and cut into slices.
Transfer on the earlier prepared plate with salads.
Play with the vegetables and layers. In the past I have done it in the way of layers, first meat, then some type of vegetables, then again meat and again another vegetables.
I remember like years ago, in age 16 years old I was doing similar meatloaf for my boyfriend that time. As you probably knows I am not big fun of beef but it is still a big part of my diet. Because of it I am trying to be creative and prepare beef in many different ways. This stuffed meatloaf with cheese, spinach and mushrooms came up to be pretty delicious healthy, keto and low carb recipe.
Course: Main Course
Keyword: Beef
Servings: 1loaf
Ingredients
1/4 kgof ground beef
1large egg
1/3cupof mix of herbslike cilantro, coriander, spring onion, parsley, any other
2pinchesof each of the following spices: saltpepper, garlic powder, onion powder, chilli powder (or any other spices which you prefer)
1tablespoonof coconut flour
2tablespoonsof flaxseed meatif you don't have flaxseed, just use coconut flour
1spoonof bone broth powder or collagenoptional, add more of coconut flour or flaxseed meal if you are not using any bone broth powder nor collagen
1onion
3mushrooms
1tomato
50gof shredded mozzarella cheese
2tablespoonsof coconut oil or olive oil
1handful of spinach
1handful of mix of salads
Instructions
Chop cilantro, coriander, spring onion, parsley and any other herbs.
Slice onion, tomato, mushrooms.
Mix beef, egg, coconut flour, flaxseed meat, bone broth powder or collagen and herbs in the bowl.
Add spices and mix all together.
Line baking loft type of pan with baking paper. Spread 2 tablespoon of oil and cover with 1 tablespoon of flaxseed meal or coconut flour.
Transfer mixture into pan, make sure meat sticks to it.
Cover first layer with spinach. Then add onions, tomatoes and mozzarella. Yes, my mozzarella got a bit destroyed, but well.
Preheat oven to 180 C (355 F) and bake for 45-50 minutes.
Meantime prepare mix of salad and spinach, place on the plate.
Add pinch of Himalayan pink salt and black pepper. Add a little bit of apple vinegar optionally.
Get meatloaf and cut into slices.
Transfer on the earlier prepared plate with salads.
Play with the vegetables and layers. In the past I have done it in the way of layers, first meat, then some type of vegetables, then again meat and again another vegetables.
Let me know in the comment what do you think about my healthy, keto and low carb recipe – stuffed meatloaf with cheese, spinach and mushrooms.
Zaneta loves challenges so deciding about career path she has chosen typical male industry. Woman who codes. Every 1-2 years she lives in different part of the world. Gym dates is something what she specialised in. Healthy lifestyle, extreme sports and motorbikes have stolen her hear years ago.