It is 5am in Gdansk, Poland. I just arrived yesterday from the Philippines for the conference and obviously I got jet lag. Instead of wasting time I decided to write for you my latest recipe which I prepared while still in Manila. It will be strawberry chocolate cups. Perfect for quick, healthy, sugar free and keto dessert.
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Contents
How to prepare easy, healthy, keto, sugar free, strawberry chocolate cups for dessert ?
Preparation time: around 10 minutes Freezing time: around 30 minutes
Servings: 6 cups
Ingredients
- 90 grams of dark chocolate
- 3 tablespoons of coconut oil
- 3 tablespoons of coconut milk
- 1 spoon of protein whey (optional but recommended)
- 1 spoon of collagen (optional but recommended)
- 6 strawberries or any other berries
Instructions
- Prepare cups, I used silicone one, but you can also use any other cups.
- Melt chocolate with coconut oil in microwave for 2 minutes.
- Mix melted chocolate with coconut milk, protein whey and collagen.
- Transfer mixture to the cups.
- Add berries or nuts on the top.
- Transfer to the fridge for 30 minutes.
- Before serving let cups spend around 10 minutes in the room temperature.
Notes
Be creative! Add different berries or nuts.
You can also play with the texture, add more or less coconut milk. Add or not protein whey or collagen. Play with it.
Recipe
Let me know in the comment what do you think about my easy, healthy, keto and sugar free recipe – strawberry chocolate cups.
- 90 grams of dark chocolate
- 3 tablespoons of coconut oil
- 3 tablespoons of coconut milk
- 1 spoon of protein whey optional but recommended
- 1 spoon of collagen optional but recommended
- 6 strawberries or any other berries
- Prepare cups, I used silicone one, but you can also use any other cups.
- Melt chocolate with coconut oil in microwave for 2 minutes.
- Mix melted chocolate with coconut milk, protein whey and collagen.
- Transfer mixture to the cups.
- Add berries or nuts on the top.
- Transfer to the fridge for 30 minutes.
- Before serving let cups spend around 10 minutes in the room temperature.
Be creative! Add different berries or nuts.
You can also play with the texture, add more or less coconut milk. Add or not protein whey or collagen. Play with it.
Other Recipes with dark chocolate
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Zaneta loves challenges so deciding about career path she has chosen typical male industry. Woman who codes. Every 1-2 years she lives in different part of the world. Gym dates is something what she specialised in. Healthy lifestyle, extreme sports and motorbikes have stolen her hear years ago.
