Cauliflower was in our fridge for a while and nobody knew what to do about it. I decided to give it a try and make a new recipe. I was looking into old-school Polish recipes to find something what can fit into my diet. There was a couple of Polish dishes which came to my mind, like potato pancakes for example. It was just an inspiration. And here we are… low carb and paleo cauliflower or broccoli fritters based on coconut flour.

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How to prepare low carb paleo cauliflower broccoli & coconut flour fritters?

Preparation time: around 45 minutes

Servings: around 20 fritters

Ingredients

• • 2 small heads of cauliflower or mix with broccoli, alternatively 2 1/2 cup of grated cauliflower/broccoli – I used cauliflower and broccoli first time, second time I just used cauliflower as I didn’t have broccoli
  • 1 brown onion
  • 4 eggs
  • 100 grams of white cheese
  • 3/4 cup of coconut flour
  • 1/4 cup of chopped cilantro
  • 1 garlic clove
  • 2 small chilli peppers
  • 3/4 cup of grated cheese, in my case parmesan
  • 3 tablespoons olive oil or more
  • salt, pepper

Instructions

1. Cut cauliflower/broccoli into small florets and process in food processor till you get a texture of rice.
2. Chop onion, garlic, white cheese, cilantro and chilli peppers.
3. Place cauliflower/broccoli rice, onion, garlic, white cheese, cilantro, chilli peppers, eggs, coconut flour and grated cheese into large mixing bowl.
4. Combine all together, add salt and pepper.
5. Preheat pan with olive oil.
6. Shape fritters, smaller or bigger, depending on your preferences.
7. Fry fritters in olive oil for around 5 minutes on one side.
8. Serve with coconut milk sauce or avocado pure.
9. Enjoy!

Notes

Feel free to add fritters to fish or serve with salad.

For more recipes more keto oriented, use more cheese and serve with coconut milk sauce, eggs or alternatively with salmon or sardines.

You can keep it in the fridge for around 2-3 days. 

Recipe

Print

Low Carbs Paleo Cauliflower Broccoli & Coconut Flour Fritters

Prep Time

20 mins

Cook Time

25 mins

Total Time

45 mins

 

Cauliflower was in our fridge for a while and nobody knew what to do about it. I decided to give it a try and make a new recipe. I was looking into old-school Polish recipes to find something what can fit into my diet. There was a couple of Polish dishes which came to my mind, like potato pancakes for example. It was just an inspiration. And here we are... Cauliflower or broccoli fritters.

Course: Main Course, Side Dish, Snack

Keyword: Broccoli, Cauliflower, Coconut Flour, Fritters, Healthly, Keto

Servings: 20 fritters

Ingredients

• 2  small heads of cauliflower or mix with broccoli alternatively 2 1/2 cup of grated cauliflower/broccoli - I used cauliflower and broccoli first time, second time I just used cauliflower as I didn't have broccoli
• 1 brown onion
• 4 eggs
• 100 grams of white cheese
• 3/4 cup of coconut flour
• 1/4 cup of chopped cilantro
• 1 garlic clove
• 2 small chilli peppers
• 3/4 cup of grated cheese in my case parmesan
• 3 tablespoons olive oil or more
• salt, pepper

Instructions

1. Cut cauliflower/broccoli into small florets and process in food processor till you get a texture of rice.
2. Chop onion, garlic, white cheese, cilantro and chilli peppers.
3. Place cauliflower/broccoli rice, onion, garlic, white cheese, cilantro, chilli peppers, eggs, coconut flour and grated cheese into large mixing bowl.
4. Combine all together, add salt and pepper.
5. Preheat pan with olive oil.
6. Shape fritters, smaller or bigger, depending on your preferences.
7. Fry fritters in olive oil for around 5 minutes on one side.
8. Serve with coconut milk sauce or avocado pure.
9. Enjoy!

Recipe Notes

Feel free to add fritters to fish or serve with salad.

 

For more recipes more keto oriented, use more cheese and serve with coconut milk sauce, eggs or alternatively with salmon or sardines.

 

You can keep it in the fridge for around 2-3 days.

Other recipes with COCONUT FLOUR

Canned Tuna Sardines Fish Cake – Healthy Keto Low Carb

Stuffed Meatloaf With Cheese Spinach Mushrooms – Healthy Keto Low Carb

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Zaneta Baran

Zaneta loves challenges so deciding about career path she has chosen typical male industry. Woman who codes. Every 1-2 years she lives in different part of the world. Gym dates is something what she specialised in. Healthy lifestyle, extreme sports and motorbikes have stolen her hear years ago.