Zaneta Baran

Since I moved to the Philippines I fell in love with shrimps. I love adding them to salads, pizza or soup. Today, I would like to propose you a super quick and delicious shrimp soup with vegetables and coconut milk. It is a meal full of nutrition and it tastes delicious! I am not the author of this recipe, my Filipino boyfriend was experimenting in the kitchen at the time and he made this quick yummy soup – keto, vegetables, coconut milk shrimps.

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How to make keto vegetables coconut milk shrimps?

Preparation & Cooking Time: around 20 minutes

Servings: 2 people

Ingredients

• 1/4 kg of shrimps
• 2 handfuls of mixed vegetables like pumpkin, eggplant, okra, string beans and chayote
• 5 tablespoons of coconut oil
• 1/2 can of coconut milk
• 1 egg (optional)
• 1 garlic head
• 1/2 onion
• 2 chilli peppers
• 1 teaspoon of turmeric
• 1 teaspoon of himalayan salt
• 1 teaspoon of black pepper powder
• 1 teaspoon of chilli powder
• 1 teaspoon of garlic powder
• 1 teaspoon of white pepper powder
• 1 teaspoon of curry powder
• 1 teaspoon of cumin powder
• 1 teaspoon of apple cider

Instructions

1. Clean shrimps.
2. Slice garlic, onion and vegetables.
3. Preheat soup pan with coconut oil.
4. Add slices of garlic, onion and apple cider and stir for 1 minute.
5. Add shrimps and spices.
6. Stir for 1 minute.
7. Add chayote and stir for another 2 minutes.
8. Add rest of the vegetables and stir for 1 minute, then leave for another 3 minutes.
9. Add coconut milk and stir for another 3 minutes.
10. Add eggs optionally.
11. Serve warm.
12. Enjoy!

Benefits Of Shrimps

Informations taken from NaturalFoodSeries.

• Shrimp may stop hair loss.
• Can improve red blood cell count.
• Improves thyroid function.
• Shrimp is a bone building superfood.
• Can promote prostate health.
• Reduce risk of stroke and heart attacks.
• Can maintain skin health.
• Shrimp can reduce cancer risk.
• Promotes weight loss.
• Promotes muscle protein synthesis.
• Can preserve brain health.

In case you would like to add egg, you will get even better nutrition.

Recipe

Other recipes with SOUPs

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