This dessert is super quick and extremely delicious. As you probably can see, I am a big fan of coconut products. I am trying to use coconut products as much as possible, starting from coconut oil, coconut flour and coconut milk to coconut soap and coconut conditioner. Everything without any additional ingredients. I also love chia seeds and add it to everything. In this way, this dessert became one of my favourite ones – keto, peanut butter, coconut milk chia pudding.
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Contents
How to make keto peanut butter coconut milk chia pudding?
Preparation time: around 2 minutes plus 4-6 hours of refrigeration
Servings: 2 jars
Ingredients
2 cups of coconut milk
1/2 cup of chia seeds
1/2 teaspoon of vanilla extract
1/4 cup of coco syrup, more if you like more sweet desserts or sweetener
2 tablespoons of unsweetened peanut butter
2 tablespoons of coconut sugar or sweetener to avoid sugar (optional)
cinnamon
2 tablespoons of coconut oil (optional)
1/8 of a dark chocolate bar (optional)
Instructions
Mix the coconut milk, chia seeds, coconut sugar, coco syrup, peanut butter, vanilla extract and cinnamon in the jar.
Shake the jar for 1-2 minutes.
Refrigerate for 4-6 hours. I kept it in for around 6 hours, shaking one more time after 3 hours.
Melt the dark chocolate with the the coconut oil in the microwave for 40 seconds.
Prepare some fancy jars and spread a little bit of chocolate at the bottom.
Transfer the mixture into jars and decorate with a little bit of melted dark chocolate.
Healthy Keto Chia Seeds Pudding Based On Coconut Milk And Peanut Butter
Prep Time
2mins
Refrigeration
4hrs
Total Time
2mins
This dessert is super quick and extremely delicious. As you probably can see, I am a big fan of coconut products. I am trying to use coconut products as much as possible, starting from coconut oil, coconut flour and coconut milk to coconut soap and coconut conditioner. Everything without any additional ingredients. I also love chia seeds and add it to everything. In this way, this dessert became one of my favourite ones.
Course: Dessert
Keyword: Chia Seeds, Peanut Butter
Servings: 2jars
Ingredients
2cupsof coconut milk
1/2cupof chia seeds
1/2teaspoonof vanilla extract
1/4cupof coco syrupmore if you like more sweet desserts or sweetener
2tablespoonsof peanut butter
2tablespoonsof coconut sugaror sweetener to avoid sugar optional
cinnamon
2tablespoonsof coconut oiloptional
1/8of a dark chocolate baroptional
Instructions
Mix the coconut milk, chia seeds, coconut sugar, coco syrup, peanut butter, vanilla extract and cinnamon in the jar.
Shake the jar for 1-2 minutes.
Refrigerate for 4-6 hours. I kept it in for around 6 hours, shaking one more time after 3 hours.
Melt the dark chocolate with the the coconut oil in the microwave for 40 seconds.
Prepare some fancy jars and spread a little bit of chocolate at the bottom.
Transfer the mixture into jars and decorate with a little bit of melted dark chocolate.
Zaneta loves challenges so deciding about career path she has chosen typical male industry. Woman who codes. Every 1-2 years she lives in different part of the world. Gym dates is something what she specialised in. Healthy lifestyle, extreme sports and motorbikes have stolen her hear years ago.