This dessert is super quick and extremely delicious. As you probably can see, I am a big fan of coconut products. I am trying to use coconut products as much as possible, starting from coconut oil, coconut flour and coconut milk to coconut soap and coconut conditioner. Everything without any additional ingredients. I also love chia seeds and add it to everything. In this way, this dessert became one of my favourite ones – keto, peanut butter, coconut milk chia pudding.
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Contents
How to make keto peanut butter coconut milk chia pudding?
Preparation time: around 2 minutes plus 4-6 hours of refrigeration
Servings: 2 jars
Ingredients
- 2 cups of coconut milk
- 1/2 cup of chia seeds
- 1/2 teaspoon of vanilla extract
- 1/4 cup of coco syrup, more if you like more sweet desserts or sweetener
- 2 tablespoons of unsweetened peanut butter
- 2 tablespoons of coconut sugar or sweetener to avoid sugar (optional)
- cinnamon
- 2 tablespoons of coconut oil (optional)
- 1/8 of a dark chocolate bar (optional)
Instructions
- Mix the coconut milk, chia seeds, coconut sugar, coco syrup, peanut butter, vanilla extract and cinnamon in the jar.
- Shake the jar for 1-2 minutes.
- Refrigerate for 4-6 hours. I kept it in for around 6 hours, shaking one more time after 3 hours.
- Melt the dark chocolate with the the coconut oil in the microwave for 40 seconds.
- Prepare some fancy jars and spread a little bit of chocolate at the bottom.
- Transfer the mixture into jars and decorate with a little bit of melted dark chocolate.
- Enjoy!
Notes
The puddings can stay in the fridge for 2-3 days.
Benefits of chia seeds
Information taken from HealthLine.
- Chia seeds deliver a massive amount of nutrients with very few calories.
- Chia seeds are loaded with antioxidants.
- Almost all the carbs in them are fiber.
- Chia seeds are high in quality protein.
- Due to the high fiber and protein content, chia seeds should be able to help you lose weight.
- Chia seeds are high in omega-3 fatty acids.
- Chia seeds may improve certain blood markers, which should lower the risk of heart disease and type 2 diabetes.
- They are high in many important bone nutrients.
- Chia seeds can cause Major Improvements in Type 2 Diabetics.
- Chia seeds can improve exercise performance as much as a sports drink.
- Chia seeds are easy to incorporate into your diet.
Recipe
- 2 cups of coconut milk
- 1/2 cup of chia seeds
- 1/2 teaspoon of vanilla extract
- 1/4 cup of coco syrup more if you like more sweet desserts or sweetener
- 2 tablespoons of peanut butter
- 2 tablespoons of coconut sugar or sweetener to avoid sugar optional
- cinnamon
- 2 tablespoons of coconut oil optional
- 1/8 of a dark chocolate bar optional
- Mix the coconut milk, chia seeds, coconut sugar, coco syrup, peanut butter, vanilla extract and cinnamon in the jar.
- Shake the jar for 1-2 minutes.
- Refrigerate for 4-6 hours. I kept it in for around 6 hours, shaking one more time after 3 hours.
- Melt the dark chocolate with the the coconut oil in the microwave for 40 seconds.
- Prepare some fancy jars and spread a little bit of chocolate at the bottom.
- Transfer the mixture into jars and decorate with a little bit of melted dark chocolate.
- Enjoy!
The puddings can stay in the fridge for 2-3 days.
Other recipes with Chia seeds
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Editor – Natasha Jay O’Neil, please contact Natasha directly for queries related to her services.
Zaneta loves challenges so deciding about career path she has chosen typical male industry. Woman who codes. Every 1-2 years she lives in different part of the world. Gym dates is something what she specialised in. Healthy lifestyle, extreme sports and motorbikes have stolen her hear years ago.
