Keto Low Carbs Healthy Fat Pizza

Keto Pizza Vege Chicken

Pizza, I am not big fan of pizza surprisedly however I was looking for something new for our weekend dinner. I was searching Google for some inspirations and here we are – pizza. I must say, this pizza is extremely delicious. I served it in two versions, with beef for my boyfriend and chicken for myself.

How to make keto low carbs high fat pizza?

Preparation time: around 1.5 hour

Servings: 2 pizzas

Healthy Pizza For Lunch

Ingredients for crust

  • 3/4 cup of coconut flour
  • 2 tablespoons of cream cheese
  • 1 1/2 cup of mix of shredded mozzarella and parmesan cheese
  • 2 eggs
  • salt, pepper, turmeric, oregano
Keto Pizza Products Keto Pizza Cream CheeseKeto Pizza Cheese
Keto Pizza Step Keto Pizza CrustKeto Pizza Crust

Ingredients for topping

  • 1 ripe medium avocado
  • 1/2 cup of shredded parmesan cheese
  • couples of olives
  • 2 tomatoes (optional, skip for more keto-friendly makro)
  • 1/4 can of canned beans (optional, skip for more keto-friendly makro)
  • 1/4 can of canned corn (optional, skip for more keto-friendly makro)
  • couple leafs of spinach
  • 1/2 cooked/grilled chicken breast
  • 50grams of fried ground beef
  • 1 red onion
  • 1/4 can of canned mushrooms
  • salt, pepper, turmeric, oregano
Keto Pizza FetaKeto Pizza SpinachKeto Pizza Chicken
Keto Pizza VegeKeto Pizza AvocadoKeto Pizza Crust Ready

Instructions for crust

  1. Preheat oven to 220 C, I baked crust in small “oven toaster” and it still worked out
  2. Add shredded cheese and cream cheese to bowl and microwave for 40 seconds, get it out and mix, microwave for another 40 seconds
  3. In another bowl beat eggs, add coconut flour, pinch of salt, pepper, oregano and turmeric, mix all together
  4. Slowly add eggs and coconut flour to bowl with melted cheese and mix all together till they combine
  5. Get pan with lined baking paper and spread crust on the pan, I divided it into two pieces
  6. Use folk to pock a lot of holes so the crust will not create bobbles
  7. Bake for around 10 minutes or till crust will get gold colour
Keto Pizza VegetablesKeto Pizza Vegetables Dinner
Keto Pizza Vegetarian Keto Pizza Chicken Vegetarian

Instructions for topping

  1. Cook or grill chicken (if you will use chicken, skip for vegetarian version)
  2. Fry beef on olive oil (if you will use beef, skip for vegetarian version)
  3. Smash avocado into pure and add oil
  4. Chop all ingredients
  5. When crust is ready
    1. Spread avocado pure
    2. Add rest of the ingredients
    3. Add parmesan cheese on the top
  6. Bake for another 5 minutes
  7. Add keto dressing (optional)
  8. Ready!

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Notes

If you would like to add keto healthy dressing, check out my previous recipe

For vegetarian version do not use any meat

Be creative! Use any topping you wish, depends on your preferences and diet

For more keto oriented recipe (low carbs, high fat) skip corn and beans

Keto Healthy Pizza Lunch Healthy Coconut Flour Pizza Keto Pizza Healthy Piece

Recipe

Keto Low Carbs High Fat Pizza
Prep Time
1 hr
Cook Time
30 mins
Total Time
1 hr 30 mins
 
Pizza, I am not big fan of pizza surprisedly however I was looking for something new for our weekend dinner. I was searching Google for some inspirations and here we are – pizza. I must say, this pizza is extremely delicious. I served it in two versions, with beef for my boyfriend and chicken for myself.
Course: Main Course
Keyword: Healthly, Keto, Pizza
Servings: 2 pizzas
Ingredients
Ingredients for crust
  • 3/4 cup of coconut flour
  • 2 tablespoons of cream cheese
  • 1 1/2 cup of mix of shredded mozzarella and parmesan cheese
  • 2 eggs
  • salt, pepper, turmeric, oregano
Ingredients for topping
  • 1 ripe medium avocado
  • 1/2 cup of shredded parmesan cheese
  • couples of olives
  • 2 tomatoes optional, skip for more keto-friendly makro
  • 1/4 can of canned beans optional, skip for more keto-friendly makro
  • 1/4 can of canned corn optional, skip for more keto-friendly makro
  • couple leafs of spinach
  • 1/2 cooked/grilled chicken breast
  • 50 grams of fried ground beef
  • 1 red onion
  • 1/4 can of canned mushrooms
  • salt, pepper, turmeric, oregano
Instructions
Instructions for crust
  1. Preheat oven to 220 C, I baked crust in small “oven toaster” and it still worked out
  2. Add shredded cheese and cream cheese to bowl and microwave for 40 seconds, get it out and mix, microwave for another 40 seconds
  3. In another bowl beat eggs, add coconut flour, pinch of salt, pepper, oregano and turmeric, mix all together
  4. Slowly add eggs and coconut flour to bowl with melted cheese and mix all together till they combine
  5. Get pan with lined baking paper and spread crust on the pan, I divided it into two pieces
  6. Use folk to pock a lot of holes so the crust will not create bobbles
  7. Bake for around 10 minutes or till crust will get gold colour
Instructions for topping
  1. Cook or grill chicken (if you will use chicken, skip for vegetarian version)
  2. Fry beef on olive oil (if you will use beef, skip for vegetarian version)
  3. Smash avocado into pure and add oil
  4. Chop all ingredients
  5. When crust is ready
  6. Spread avocado pure
  7. Add rest of the ingredients
  8. Add parmesan cheese on the top
  9. Bake for another 5 minutes
  10. Add keto dressing (optional)
  11. Ready!
Recipe Notes

If you would like to add keto healthy dressing, check out my previous recipe

 

For vegetarian version do not use any meat

 

Be creative! Use any topping you wish, depends on your preferences and diet

 

For more keto oriented recipe (low carbs, high fat) skip corn and beans

 


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