Pizza, I am not big fan of pizza surprisedly however I was looking for something new for our weekend dinner. I was searching Google for some inspirations and here we are – keto fathead coconut flour beef and chicken pizza . I must say, this pizza is extremely delicious. I served it in two versions, with beef for my boyfriend and chicken for myself.
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Contents
How to make keto fathead coconut flour beef and chicken pizza ?
Preparation time: around 1.5 hour
Servings: 2 pizzas
Ingredients for crust
- 3/4 cup of coconut flour
- 2 tablespoons of cream cheese
- 1 1/2 cup of mix of shredded mozzarella and parmesan cheese
- 2 eggs
- salt, pepper, turmeric, oregano
Ingredients for topping
- 1 ripe medium avocado
- 1/2 cup of shredded parmesan cheese
- couples of olives
- 2 tomatoes (optional, skip for more keto-friendly makro)
- 1/4 can of canned beans (optional, skip for more keto-friendly makro)
- 1/4 can of canned corn (optional, skip for more keto-friendly makro)
- couple leafs of spinach
- 1/2 cooked/grilled chicken breast
- 50grams of fried ground beef
- 1 red onion
- 1/4 can of canned mushrooms
- salt, pepper, turmeric, oregano
Second time I made the whole pizza since I finally had proper oven.
Instructions for crust
- Preheat oven to 220 C, I baked first pizza crust in small “oven toaster” and it still worked out, second time I baked it in the proper oven.
- Add shredded cheese and cream cheese to bowl and microwave for 40 seconds, get it out and mix, microwave for another 40 seconds.
- In another bowl beat eggs, add coconut flour, pinch of salt, pepper, oregano and turmeric, mix all together.
- Slowly add eggs and coconut flour to bowl with melted cheese and mix all together till they combine.
- Get pan with lined baking paper and spread crust on the pan, I divided it into two pieces for the first time and I baked as the whole second time.
- Use folk to pock a lot of holes so the crust will not create bobbles.
- Bake for around 15-20 minutes or till crust will get gold colour.
Instructions for topping
- Cook or grill chicken (if you will use chicken, skip for vegetarian version)
- Fry beef on olive oil (if you will use beef, skip for vegetarian version)
- Smash avocado into pure and add oil
- Chop all ingredients
- When crust is ready
- Spread avocado pure
- Add rest of the ingredients
- Add parmesan cheese on the top
- Bake for another 5 minutes
- Add keto dressing (optional)
- Ready!
That’s the gallery of my first time pizza, as you can see, I didn’t have so much skills of taking pictures of the food. I hope now it is better haha…
And here latest version, much better…
Notes
If you would like to add keto healthy dressing, check out my previous recipe
For vegetarian version do not use any meat
Be creative! Use any topping you wish, depends on your preferences and diet
For more keto oriented recipe (low carbs, high fat) skip corn and beans
Recipe
- 3/4 cup of coconut flour
- 2 tablespoons of cream cheese
- 1 1/2 cup of mix of shredded mozzarella and parmesan cheese
- 2 eggs
- salt, pepper, turmeric, oregano
- 1 ripe medium avocado
- 1/2 cup of shredded parmesan cheese
- couples of olives
- 2 tomatoes optional, skip for more keto-friendly makro
- 1/4 can of canned beans optional, skip for more keto-friendly makro
- 1/4 can of canned corn optional, skip for more keto-friendly makro
- couple leafs of spinach
- 1/2 cooked/grilled chicken breast
- 50 grams of fried ground beef
- 1 red onion
- 1/4 can of canned mushrooms
- salt, pepper, turmeric, oregano
- Preheat oven to 220 C, I baked crust in small “oven toaster” and it still worked out
- Add shredded cheese and cream cheese to bowl and microwave for 40 seconds, get it out and mix, microwave for another 40 seconds
- In another bowl beat eggs, add coconut flour, pinch of salt, pepper, oregano and turmeric, mix all together
- Slowly add eggs and coconut flour to bowl with melted cheese and mix all together till they combine
- Get pan with lined baking paper and spread crust on the pan, I divided it into two pieces
- Use folk to pock a lot of holes so the crust will not create bobbles
- Bake for around 10 minutes or till crust will get gold colour
- Cook or grill chicken (if you will use chicken, skip for vegetarian version)
- Fry beef on olive oil (if you will use beef, skip for vegetarian version)
- Smash avocado into pure and add oil
- Chop all ingredients
- When crust is ready
- Spread avocado pure
- Add rest of the ingredients
- Add parmesan cheese on the top
- Bake for another 5 minutes
- Add keto dressing (optional)
- Ready!
If you would like to add keto healthy dressing, check out my previous recipe
For vegetarian version do not use any meat
Be creative! Use any topping you wish, depends on your preferences and diet
For more keto oriented recipe (low carbs, high fat) skip corn and beans
Other recipes with Chicken & beef
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Zaneta loves challenges so deciding about career path she has chosen typical male industry. Woman who codes. Every 1-2 years she lives in different part of the world. Gym dates is something what she specialised in. Healthy lifestyle, extreme sports and motorbikes have stolen her hear years ago.
