Since I have been living in the Philippines I am trying to enjoy cheap and amazing seafood. I haven’t eaten many mussels before, but since my boyfriend has prepared this soup for me, I am totally in love with this recipe. It is a really easy soup, with so many health benefits and great for light lunch or dinner – keto healthy mussels soup in filipino way
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Contents
How to make healthy keto mussel soup the filipino way for light lunch or dinner?
Preparation time: around 30minutes
Servings:Â middle size of soup pot
Ingredients
- 1/4kg mussels
- 2 handful of spinach
- 1 clove garlic
- 1 white onion
- 10 slices of raw ginger
- 2 chilli peppers
- salt
- pepper
- 5 cups of water
Instructions
- Slice or chop garlic clove, spinach, white onion, chilli pepper and ginger.
- Preheat middle size soup pot with olive oil on medium heat.
- Place chopped garlic, spinach, onion, chilli pepper and ginger into soup pot and fry for a couple of minutes until they become a nice gold brown.
- Clean mussels and add to the soup pot.
- Add pinch of salt and pepper or any other spices that you like to the pot.
- Stir for 5 minutes.
- Add cups of water and cook for 8-10 minutes on medium heat.
- Enjoy! Super easy and quick recipe from the Filipino menu.
Notes
Onions are allowed on keto diet in moderation. Especially they are totally fine with seafood. Make sure that you use middle size onion and you restrict yourself to the maximum 50 grams of carbs allowed the day of eating the soup.
Benefits of mussels
Mussels have so many health benefits, here are some of them:
- Rich source of many minerals and vitamins, such as vitamin C, vitamin B, folate, iron, phosphorus, manganese, selenium and zinc – usually we have a lack of iron on a keto diet so it is a good recipe to get a more balanced nutrition.
- Mussel meat is a high quality protein source – it is a great part of a heart-healthy, high-fiber diet and can offer health benefits such as aiding weight management.
- Low in saturated fat but high in heart-healthy unsaturated fatty acid known as the omega-3 fatty acids –Â reduces risk of heart attack or sudden death from heart disease
Recipe
- 1/4 kg mussels
- 2 handful of spinach
- 1 clove garlic
- 1 white onion
- 10 slices of raw ginger
- 2 chilli peppers
- salt
- pepper
- 5 cups of water
- Slice or chop garlic clove, spinach, white onion, chilli pepper and ginger.
- Preheat middle size soup pot with olive oil on medium heat.
- Place chopped garlic, spinach, onion, chilli pepper and ginger into soup pot and fry for a couple of minutes until they become a nice gold brown.
- Clean mussels and add to the soup pot.
- Add pinch of salt and pepper or any other spices that you like to the pot.
- Stir for 5 minutes.
- Add cups of water and cook for 8-10 minutes on medium heat.
- Enjoy!
Onions are allowed on keto diet in moderation. Especially they are totally fine with seafood. Make sure that you use middle size onion and you restrict yourself to the maximum 50 grams of carbs allowed the day of eating the soup.
Other recipes with SOUPS
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Zaneta loves challenges so deciding about career path she has chosen typical male industry. Woman who codes. Every 1-2 years she lives in different part of the world. Gym dates is something what she specialised in. Healthy lifestyle, extreme sports and motorbikes have stolen her hear years ago.
