A quick and delicious homemade healthy keto cream cheese dip or spread. Do you fancy something different? Do you need some spread for sandwiches or wraps? Do you need a dip for vegetables or eggs? This is the perfect recipe for you! While preparing healthy wraps for dinner, I needed some healthy and tasty spread. So here we are, give it a try!
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Contents
How to prepare homemade healthy keto cream cheese dip or spread for sandwiches or wraps?
Preparation time: around 5 minutes
Servings: 1 small jar or bowl
Ingredients
150 grams of cream cheese
2 tablespoons of coconut milk (more or less, depends on the texture that you want to achieve)
2 garlic cloves (more if you are a lover of garlic, like myself)
1/3 cup of cilantro (alternatively coriander, or any other herbs or spring onion)
2 pinches of each of the following spices: salt, pepper, turmeric (optional), chilli powder (or any other spices)
2 teaspoons of chia seeds
Instructions
Chop garlic, cilantro or any other herbs.
Mix the cream cheese, coconut milk, chopped garlic, cilantro and any other herbs in the bowl.
Add spices and chia seeds, mix all together till smooth.
Transfer to a fancy jar and serve. If you want to serve it as a spread, keep in the fridge for 20 minutes before serving. If you want to serve it as a dip, keep at room temperature for 20 minutes before serving.
Enjoy!
Notes
Keep in the fridge for a couple of days.
The dip will be perfect with spring rolls, vegetables and eggs. The spread will be perfect for sandwiches.
For spread, keep in the fridge for 20 minutes before serving.
For dip, keep in room temperature for 20 minutes before serving.
I add turmeric to as many dishes as possible. Turmeric is perfect for your health.
Homemade Healthy Keto Ricotta Cheese Dip Or Spread
Prep Time
5mins
Total Time
5mins
A quick and delicious dip or spread. Do you fancy something different? Do you need some spread for sandwiches or wraps? Do you need a dip for vegetables or eggs? This is the perfect recipe for you! While preparing healthy wraps for dinner, I needed some healthy and tasty spread. So here we are, give it a try!
Course: Side Dish, Snack
Keyword: Dip, Healthly, Sauce, Spread
Servings: 1jar
Ingredients
150gramsof cream cheese
2tablespoonsof coconut milkmore or less, depends on the texture that you want to achieve
2garlic clovesmore if you are a lover of garlic, like myself
1/3cupof cilantroalternatively coriander, or any other herbs or spring onion
2pinchesof each of the following spices: salt, pepper, turmeric (optional), chilli powder (or any other spices)
2teaspoonsof chia seeds
Instructions
Chop garlic, cilantro or any other herbs.
Mix the cream cheese, coconut milk, chopped garlic, cilantro and any other herbs in the bowl.
Add spices and chia seeds, mix all together till smooth.
Transfer to a fancy jar and serve. If you want to serve it as a spread, keep in the fridge for 20 minutes before serving. If you want to serve it as a dip, keep at room temperature for 20 minutes before serving.
Enjoy!
Recipe Notes
Keep in the fridge for a couple of days.
The dip will be perfect with spring rolls, vegetables and eggs. The spread will be perfect for sandwiches.
For spread, keep in the fridge for 20 minutes before serving.
For dip, keep in room temperature for 20 minutes before serving.
I add turmeric to as many dishes as possible. Turmeric is perfect for your health.
Zaneta loves challenges so deciding about career path she has chosen typical male industry. Woman who codes. Every 1-2 years she lives in different part of the world. Gym dates is something what she specialised in. Healthy lifestyle, extreme sports and motorbikes have stolen her hear years ago.