Healthy Paleo Keto No Diary Low Carbs No Sugar Avocado Chocolate Brownie

Healthy Paleo Keto No Diary Low Carbs No Sugar Avocado Chocolate Brownie Party Time

This brownie disappeared in 30 minutes! While relaxing on Friday night, my boyfriend asked me to prepare something sweet. As I was a little bit lazy, I decided to prepare something really quick and I must tell you, this brownie is amazing! Soft inside, sweet and it melts in your mouth. You must try it!

Healthy Paleo Keto No Diary Low Carbs No Sugar Avocado Chocolate Brownie Love It Dessert

How to make healthy paleo keto no diary low carbs no sugar avocado chocolate brownie for dessert? 

Preparation time: around 10 minutes plus 25 minutes for baking.

Servings: 8 pieces of brownie.

Ingredients

  • 1 1/2 medium ripe avocado
  • 2 eggs
  • 2 tablespoons of coconut oil
  • 4 tablespoons of peanut butter (unsweetened)
  • 1/2 teaspoon of baking soda
  • 1/4 teaspoon of salt
  • 1/3 cup of coco syrup or sweetener (if you are not sure about your brand of coco syrup, use sweetener for keto diet)
  • 1/3 cup of unsweetened cacao
  • 1/2 teaspoon of vanilla extract
  • cinnamon
  • pieces of dark chocolate for topping (optional)
  • chia seeds for topping (optional)
  • coconut sugar for topping (optional, skip for keto diet)

Instructions

  1. Preheat oven to 170C.
  2. Smash avocado in the bowl.
  3. Add peanut butter, eggs, coconut oil, baking soda, salt, coco syrup, cacao, vanilla extract. Mix all together until smooth.
  4. Prepare baking pan lined with baking paper.
  5. Spread mixture on baking pan.
  6. Sprinkle cinnamon, coconut sugar (skip for keto diet), chia seeds and pieces of dark chocolate on the top.
  7. Bake for 20-25 minutes. Using a stick, check if the brownie is ready. It should still be kind of soft inside and it should start breaking on the top.
  8. Take brownie from the oven and let it chill for 15 minutes before serving.
  9. Transfer brownie onto the plate and cut into pieces. Up to you, how big and how many.
  10. Enjoy!

Healthy Paleo Keto No Diary Low Carbs No Sugar Avocado Chocolate Brownie Soft Inside

Healthy Paleo Keto No Diary Low Carbs No Sugar Avocado Chocolate Brownie Quick Dessert Idea

Notes

Keep at room temperature.

Healthy Paleo Keto No Diary Low Carbs No Sugar Avocado Chocolate Brownie Desserts

Recipe

Healthy Paleo Keto No Diary Low Carbs No Sugar Avocado Chocolate Brownie
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 
This brownie disappeared in 30 minutes! While relaxing on Friday night, my boyfriend asked me to prepare something sweet. As I was a little bit lazy, I decided to prepare something really quick and I must tell you, this brownie is amazing! Soft inside, sweet and it melts in your mouth. You must try it!
Course: Dessert
Keyword: Avocado, Brownie, Chocolate, Cinammon, Eggs, Healthly, Peanut Butter
Servings: 8 pieces
Ingredients
  • 1 1/2 medium ripe avocado
  • 2 eggs
  • 2 tablespoons of coconut oil
  • 4 tablespoons of peanut butter unsweetened
  • 1/2 teaspoon of baking soda
  • 1/4 teaspoon of salt
  • 1/3 cup of coco syrup or sweetener (if you are not sure about your brand of coco syrup, use sweetener for keto diet)
  • 1/3 cup of unsweetened cacao
  • 1/2 teaspoon of vanilla extract
  • cinnamon
  • pieces of dark chocolate for topping optional
  • chia seeds for topping optional
  • coconut sugar for topping optional (skip for keto diet)
Instructions
  1. Preheat oven to 170C.
  2. Smash avocado in the bowl.
  3. Add peanut butter, eggs, coconut oil, baking soda, salt, coco syrup, cacao, vanilla extract. Mix all together until smooth.
  4. Prepare baking pan lined with baking paper.
  5. Spread mixture on baking pan.
  6. Sprinkle cinnamon, coconut sugar (skip for keto diet), chia seeds and pieces of dark chocolate on the top.

  7. Bake for 20-25 minutes. Using a stick, check if the brownie is ready. It should still be kind of soft inside and it should start breaking on the top.
  8. Take brownie from the oven and let it chill for 15 minutes before serving.
  9. Transfer brownie onto the plate and cut into pieces. Up to you, how big and how many.
  10. Enjoy!
Recipe Notes

Keep at room temperature.


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Editor – Natasha Jay O’Neil, please contact Natasha directly for queries related to her services.

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