Healthy Low Carbs Keto Vegetarian Zucchini Rolls With Fried Eggs And Avocado

Healthy Low Carbs Keto Vegetarian Zucchini Rolls With Fried Eggs Avocado Cream Cheese

Finally, after so many failures, I managed to prepare zucchini rolls. This recipe is perfect for vegetarians, but also for people who follow healthy lifestyle rules. Moreover, this dish suits perfectly for a keto diet and it is delicious! I recommend it for dinner or lunch.

Healthy Low Carbs Keto Vegetarian Zucchini Rolls With Fried Eggs And Avocado Must Try

How to make healthy low carbs keto vegetarian zucchini rolls with fried eggs and avocado?

Preparation & Cooking Time: around 30 minutes (excluded drying and marinating tofu + 45 minutes)

Servings: 2 people

Ingredients

  • 1 large zucchini
  • 1/2 block of tofu (skip for keto oriented diet)
  • 5 tablespoons of ricotta cream cheese spread
  • 2 chilli peppers
  • 1 medium ripe avocado
  • olives
  • coconut oil
  • 1 red medium onion
  • 1/2 medium carrot
  • 1/2 red pepper
  • 1/2 green pepper
  • 10 eggs (ok, calm down 🙂 I used 7 eggs for my boyfriend’s meal and 3 eggs for myself, yes, we eat a lot of eggs, but feel free to use how many eggs you prefer)
  • salt, pepper, turmeric, oregano

Instructions

  1. Dry tofu for 15 minutes covered in kitchen towels (if not using tofu, jump to point 5).
  2. After 15 minutes, marinate tofu in salt, pepper, turmeric and oregano for another 15 minutes.
  3. Preheat pan with coconut oil.
  4. Grill tofu for 10 minutes.
  5. In the meantime, slice zucchini into 10 slices, around 2 mm each.
  6. Sprinkle spices on both sides of zucchini slices.
  7. Preheat another pan with coconut oil and fry zucchini around 1-2 minutes on the side.
  8. Chop carrots, peppers and onion. Transfer onto the pan with tofu and fry for another 10 minutes.
  9. Get zucchini slices and spread homemade ricotta cheese spread on the each of them.
  10. Add vegetables from the pan, tofu and olives. Roll into small rolls.
  11. Meantime fry eggs in the pan. Keep them as long as you like. I fried eggs under lid for around 3 minutes. I also added spices.
  12. Cut avocados into two pieces and remove seed.
  13. Transfer everything onto the plate and enjoy!

Keto Vegetarian Zucchini Rolls With Fried Eggs And Avocado

Healthy Low Carbs Keto Vegetarian Zucchini Rolls With Avocado

Dinner Keto Vegetarian Zucchini Rolls With Fried Eggs And Avocado

Recipe

Healthy Low Carbs Keto Vegetarian Zucchini Rolls With Fried Eggs And Avocado
Prep Time
30 mins
Tofu Prep
45 mins
Total Time
30 mins
 
Finally, after so many failures, I managed to prepare zucchini rolls. This recipe is perfect for vegetarians, but also for people who follow healthy lifestyle rules. Moreover, this dish suits perfectly for a keto diet and it is delicious! I recommend it for dinner or lunch.
Course: Breakfast, Main Course
Keyword: Avocado, Eggs, Tofu, Zucchini
Servings: 2 people
Ingredients
  • 1 large zucchini
  • 1/2 block of tofu skip for keto oriented diet
  • 5 tablespoons of ricotta cream cheese spread you can use natural yogurt
  • 2 chilli peppers
  • 1 medium ripe avocado
  • olives
  • coconut oil
  • 1 red medium onion
  • 1/2 medium carrot
  • 1/2 red pepper
  • 1/2 green pepper
  • 10 eggs (ok calm down, I used 7 eggs for my boyfriend’s meal and 3 eggs for myself, yes, we eat a lot of eggs, but feel free to use how many eggs you prefer)
  • salt, pepper, turmeric, oregano
Instructions
  1. Dry tofu for 15 minutes covered in kitchen towels (if not using tofu, jump to point 5).

  2. After 15 minutes, marinate tofu in salt, pepper, turmeric and oregano for another 15 minutes.
  3. Preheat pan with coconut oil.
  4. Grill tofu for 10 minutes.
  5. In the meantime, slice zucchini into 10 slices, around 2 mm each.
  6. Sprinkle spices on both sides of zucchini slices.
  7. Preheat another pan with coconut oil and fry zucchini around 1-2 minutes on the side.
  8. Chop carrots, peppers and onion. Transfer onto the pan with tofu and fry for another 10 minutes.
  9. Get zucchini slices and spread homemade ricotta cheese spread on the each of them.
  10. Add vegetables from the pan, tofu and olives. Roll into small rolls.
  11. Meantime fry eggs in the pan. Keep them as long as you like. I fried eggs under lid for around 3 minutes. I also added spices.
  12. Cut avocados into two pieces and remove seed.
  13. Transfer everything onto the plate and enjoy!

DID YOU MAKE THIS RECIPE AND SHARE ON IG?

IG

Tag @zanetabarancom or @fit.by.ze on Instagram and hashtag it #zanetabarancomrecipe and #fitbyzezucchinirolls

I WOULD LOVE TO SHARE YOUR PICTURE HERE!


PIN ME!

Pinterest Icon


Editor – Natasha Jay O’Neil, please contact Natasha directly for queries related to her services.

You may also like

Leave a Reply

Your email address will not be published. Required fields are marked *