Healthy Keto Low Carbs No Sugar Cinnamon Rolls For Dessert

Healthy Keto Low Carbs No Sugar Cinnamon Rolls For Dessert

Cinnamon rolls were something that I have missed lately. I love cinnamon so much, I can drink coffee with cinnamon, eat apple pie with cinnamon, I could add cinnamon to all desserts and drinks. Following a healthy diet and lately a more keto oriented diet, I decided to find a healthier version of my favourite cinnamon rolls.

Healthy Keto Low Carbs No Sugar Cinnamon Rolls For Dessert

How to make healthy keto low carbs cinnamon rolls for dessert?

Preparation and cooking time: around 30 minutes

Servings: 12 small cinnamon rolls which are really filling

Ingredients

Keto Low Carbs Cinnamon Base

  • 2 cups of shredded mozzarella cheese
  • 2 1/2 tablespoons of cream cheese
  • 2 medium eggs
  • 3/4 cup of coconut flour
  • 2/3 teaspoons of baking soda
  • 1/4 cup of coconut sugar or sweetener for lower sugar and carbs
  • 1 teaspoon of cinnamon
  • 1 teaspoon of vanilla extract

Keto Low Carbs Cinnamon Sugar

  • 2 teaspoons of cinnamon
  • 2 tablespoons of coconut oil
  • 1 tablespoons of boiled water
  • 2 tablespoons of coconut sugar or sweetener for lower sugar and carbs
  • 1 tablespoons of coco syrup (optional)

Keto Low Carbs Cinnamon Creamy Frosting

  • 2 tablespoons of cream cheese
  • 2 tablespoons of heavy whipping cream
  • 1/2 teaspoon of vanilla extract
  • 1/2 teaspoon of cinnamon
  • 1 tablespoon of coconut sugar or sweetener for lower sugar and carbs
  • 1 tablespoon of coco syrup (optional)

Instructions

Keto Low Carbs Cinnamon Base

  1. Mix mozzarella cheese and cream cheese in bowl and microwave for 30 seconds, stir and microwave for another 30 seconds until the ingredients are combined together.
  2. Add remaining ingredients and mix until combined together, I used my hands covered in coconut oil to mix all the ingredients properly.
  3. Line baking paper on the table, sprinkle a little bit of coconut flour over the paper and roll out the base into a rectangle, make it as thin as possible, I used my hands

Keto Low Carbs Cinnamon Sugar and Baking

  1. Preheat oven to 180°C.
  2. Mix all the ingredients for cinnamon sugar until they combine together.
  3. Spread cinnamon sugar over cinnamon base.
  4. Start rolling base from one side into one long roll, I helped myself with baking paper.
  5. Cut the big roll into 12 small rolls.
  6. Place rolls on the pan, ideally covered with baking paper and bake for 20 minutes.
  7. Meantime prepare frosting.

Keto Low Carbs Cinnamon Creamy Frosting

  1. Mix all ingredients for frosting until smooth.
  2. When rolls are baked, spread over warm rolls and serve.
  3. Enjoy!

Healthy Keto Low Carbs No Sugar Cinnamon Rolls For Dessert

Notes

Rolls are really filling, so no worries if they are small.

Feel free to add some nuts on the top.

Rolls can stay in the fridge for 2-3 days.

For more keto oriented recipe, skip coconut sugar and replace it with sweetener.

Healthy Keto Low Carbs No Sugar Cinnamon Rolls For Dessert

Healthy Keto Low Carbs No Sugar Cinnamon Rolls For Dessert

Healthy Keto Low Carbs No Sugar Cinnamon Rolls For Dessert

Benefits of cinnamon

Information taken from Doctor Axe

  • High Source of Antioxidants
  • Contains Anti-inflammatory Properties
  • Protects Heart Health
  • Helps Fight Diabetes
  • Helps Defend Against Cognitive Decline & Protects Brain Function
  • May Help Lower Cancer Risk
  • Fights Infections & Viruses
  • Protects Dental Health & Freshens Breath Naturally
  • Can Help Prevent or Cure Candida
  • Benefits Skin Health
  • Helps Fight Allergies
  • Can be Used to Sweeten Recipes without Added Sugar
  • Can Be Used as a Natural Food Preservative

Healthy Keto Low Carbs No Sugar Cinnamon Rolls For Dessert

Healthy Keto Low Carbs No Sugar Cinnamon Rolls For Dessert

Recipe

Healthy Keto Low Carbs No Sugar Cinnamon Rolls For Dessert
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Cinnamon rolls were something that I have missed lately. I love cinnamon so much, I can drink coffee with cinnamon, eat apple pie with cinnamon, I could add cinnamon to all desserts and drinks. Following a healthy diet and lately a more keto oriented diet, I decided to find a healthier version of my favourite cinnamon rolls.
Course: Dessert
Keyword: Cinammon, Healthly, Rolls
Servings: 12 small cinnamon rolls
Ingredients
Keto Low Carbs Cinnamon Base
  • 2 cups of shredded mozzarella cheese
  • 2 1/2 tablespoons of cream cheese
  • 2 medium eggs
  • 3/4 cup of coconut flour
  • 2/3 teaspoons of baking soda
  • 1/4 cup of coconut sugar or sweetener for lower sugar and carbs
  • 1 teaspoon of cinnamon
  • 1 teaspoon of vanilla extract
Keto Low Carbs Cinnamon Sugar
  • 2 teaspoons of cinnamon
  • 2 tablespoons of coconut oil
  • 1 tablespoons of boiled water
  • 2 tablespoons of coconut sugar or sweetener for lower sugar and carbs
  • 1 tablespoons of coco syrup optional
Keto Low Carbs Cinnamon Creamy Frosting
  • 2 tablespoons of cream cheese
  • 2 tablespoons of heavy whipping cream
  • 1/2  teaspoon of vanilla extract
  • 1/2 teaspoon of cinnamon
  • 1 tablespoon of coconut sugar or sweetener for lower sugar and carbs
  • 1 tablespoon of coco syrup optional
Instructions
Keto Low Carbs Cinnamon Base
  1. Mix mozzarella cheese and cream cheese in bowl and microwave for 30 seconds, stir and microwave for another 30 seconds until the ingredients are combined together.
  2. Add remaining ingredients and mix until combined together, I used my hands covered in coconut oil to mix all the ingredients properly.
  3. Line baking paper on the table, sprinkle a little bit of coconut flour over the paper and roll out the base into a rectangle, make it as thin as possible, I used my hands
Keto Low Carbs Cinnamon Sugar and Baking
  1. Preheat oven to 180°C.
  2. Mix all the ingredients for cinnamon sugar until they combine together.
  3. Spread cinnamon sugar over cinnamon base.
  4. Start rolling base from one side into one long roll, I helped myself with baking paper.
  5. Cut the big roll into 12 small rolls.
  6. Place rolls on the pan, ideally covered with baking paper and bake for 20 minutes.
  7. Meantime prepare frosting.
Keto Low Carbs Cinnamon Creamy Frosting
  1. Mix all ingredients for frosting until smooth.
  2. When rolls are baked, spread over warm rolls and serve.
  3. Enjoy!
Recipe Notes

Rolls are really filling, so no worries if they are small.

 

Feel free to add some nuts on the top.

 

Rolls can stay in the fridge for 2-3 days.

 


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Editor – Natasha Jay O’Neil, please contact Natasha directly for queries related to her services.

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