Healthy Keto Low Carbs Curry Soup With Tofu And Salmon Belly For Dinner

Healthy Keto Low Carbs Curry Soup With Tofu And Salmon Belly Dinner

I love curry dishes, chicken curry, vegetable curry and so on. I had tofu and salmon belly in my fridge, so I decided to make curry soup for dinner tonight. Salmon belly is full of healthy fat, however, I am not big fan of it. The texture of salmon belly is not my favourite one. That was the reason of experimenting with curry and tofu.

How to make healthy keto low carb curry soup with tofu and salmon belly for dinner?

Preparation time: around 1hrs 30min (30 minute cooking and 1hr of marinating)

Servings: 2 bowls

Ingredients

  • 1/2 block of tofu (skip tofu for keto version)
  • 1/2 small carrot
  • 1 small red onion
  • 1 small white onion
  • 4 tablespoons of coconut oil
  • 4 garlic cloves
  • 2 tablespoons of curry powder
  • 1/2 can of mushrooms
  • 2 chilli peppers
  • salt, pepper, turmeric, chilli, parsley leaves
  • 1/2 can of coconut milk
  • 1/8kg of salmon belly
  • 2 tablespoons of apple cider

Instructions

  1. Dry tofu for 15min using kitchen towels.
  2. Cut salmon into smaller pieces and marinate in salt, pepper, turmeric, chilli and parsley leaves for 30 minutes.
  3. Chop carrot, garlic, white onion, red onion and chilli peppers.
  4. Cut tofu into smaller pieces and marinate in salt, pepper, turmeric, chilli and parsley leaves for 30 minutes.
  5. After 30 minutes, put tofu into freezer for 15 minutes.
  6. Preheat pan with coconut oil and fry salmon and tofu for 15 minutes.
  7. Add chopped carrot, garlic, white onion, red onion, chilli peppers and whole mushrooms.
  8. Fry all together for another 10minutes, stir every couple of minutes.
  9. Add coconut milk and curry powder, optionally you can add more salt, pepper, turmeric, chilli and parsley leaves.
  10. Add apple cider and stir for 5 minutes.
  11. Transfer to bowls and serve.
  12. Enjoy!

Notes

For vegetarian version skip salmon belly.

For keto version skip tofu.

Benefits of apple cider

Information taken from HealthLine

  • High in acetic acid, with potent biological effects.
  • Can kill many types of harmful bacteria.
  • Lowers blood sugar levels and fights diabetes.
  • Helps you lose weight and reduces belly fat.
  • Lowers cholesterol and improves heart health.
  • May have protective effects against cancer.

Benefits of tofu

Information taken from MedicalNewsToday

  • Tofu is an important source of protein for many vegetarians and vegans.
  • It may help lower “bad” LDL cholesterol.
  • It may offer relief for certain symptoms of menopause.
  • One block of tofu contains 177 calories.

Recipe

Healthy Keto Low Carbs Curry Soup With Tofu And Salmon Belly For Dinner
Prep Time
1 hr 30 mins
Cook Time
30 mins
Total Time
2 hrs
 
I love curry dishes, chicken curry, vegetable curry and so on. I had tofu and salmon belly in my fridge, so I decided to make curry soup for dinner tonight. Salmon belly is full of healthy fat, however, I am not big fan of it. The texture of salmon belly is not my favourite one. That was the reason of experimenting with curry and tofu.
Course: Soup
Keyword: Healthly, Keto, Salmon, Tofu
Servings: 2 people
Ingredients
  • 1/2 block of tofu skip for keto version
  • 1/2 small carrot
  • 1 small red onion
  • 1 small white onion
  • 4 tablespoons of coconut oil
  • 4 garlic cloves
  • 2 tablespoons of curry powder
  • 1/2 can of mushrooms
  • 2 chilli peppers
  • salt, pepper, turmeric, chilli, parsley leaves
  • 1/2 can of coconut milk
  • 1/8 kg of salmon belly
  • 2 tablespoons of apple cider
Instructions
  1. Dry tofu for 15min using kitchen towels.
  2. Cut salmon into smaller pieces and marinate in salt, pepper, turmeric, chilli and parsley leaves for 30 minutes.
  3. Chop carrot, garlic, white onion, red onion and chilli peppers.
  4. Cut tofu into smaller pieces and marinate in salt, pepper, turmeric, chilli and parsley leaves for 30 minutes.
  5. After 30 minutes, put tofu into freezer for 15 minutes.
  6. Preheat pan with coconut oil and fry salmon and tofu for 15 minutes.
  7. Add chopped carrot, garlic, white onion, red onion, chilli peppers and whole mushrooms.
  8. Fry all together for another 10minutes, stir every couple of minutes.
  9. Add coconut milk and curry powder, optionally you can add more salt, pepper, turmeric, chilli and parsley leaves.
  10. Add apple cider and stir for 5 minutes.
  11. Transfer to bowls and serve.
  12. Enjoy!
Recipe Notes

For vegetarian version skip salmon belly.

For keto version skip tofu.


DID YOU MAKE THIS RECIPE AND SHARE ON IG?

IG

Tag @zanetabarancom or @fit.by.ze on Instagram and hashtag it #zanetabarancomrecipe and #fitbyzesalmoncurrysoup

I WOULD LOVE TO SHARE YOUR PICTURE HERE!


PIN ME!

Pinterest Icon


Editor – Natasha Jay O’Neil, please contact Natasha directly for queries related to her services.

You may also like

Leave a Reply

Your email address will not be published. Required fields are marked *