Cinnamon rolls were something that I have missed lately. I love cinnamon so much, I can drink coffee with cinnamon, eat apple pie with cinnamon, I could add cinnamon to all desserts and drinks. Following a healthy diet and lately a more keto oriented diet, I decided to find a healthier version of my favourite cinnamon rolls. Healthy, keto, low carb and sugar free cinnamon rolls!
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Contents
How to make healthy keto low carb sugar free cinnamon rolls for dessert?
Preparation and cooking time: around 30 minutes
Servings:Â 12 small cinnamon rolls which are really filling
Ingredients
Keto Low Carbs Cinnamon Base
- 2 cups of shredded mozzarella cheese
- 2 1/2 tablespoons of cream cheese
- 2 medium eggs
- 3/4 cup of coconut flour
- 2/3 teaspoons of baking soda
- 1/4 cup of coconut sugar or sweetener for keto / no sugar diet
- 1 teaspoon of cinnamon
- 1 teaspoon of vanilla extract
Keto Low Carbs Cinnamon Sugar
- 2 teaspoons of cinnamon
- 2 tablespoons of coconut oil
- 1 tablespoons of boiled water
- 2 tablespoons of coconut sugar or sweetener for keto / no sugar diet
- 1 tablespoons of coco syrup (optional)
Keto Low Carbs Cinnamon Creamy Frosting
- 2 tablespoons of cream cheese
- 2 tablespoons of heavy whipping cream
- 1/2 teaspoon of vanilla extract
- 1/2 teaspoon of cinnamon
- 1 tablespoon of coconut sugar or sweetener for keto / no sugar diet
- 1 tablespoon of coco syrup (optional)
Instructions
Keto Low Carbs Cinnamon Base
- Mix mozzarella cheese and cream cheese in bowl and microwave for 30 seconds, stir and microwave for another 30 seconds until the ingredients are combined together.
- Add remaining ingredients and mix until combined together, I used my hands covered in coconut oil to mix all the ingredients properly.
- Line baking paper on the table, sprinkle a little bit of coconut flour over the paper and roll out the base into a rectangle, make it as thin as possible, I used my hands
Keto Low Carbs Cinnamon Sugar and Baking
- Preheat oven to 180°C.
- Mix all the ingredients for cinnamon sugar until they combine together.
- Spread cinnamon sugar over cinnamon base.
- Start rolling base from one side into one long roll, I helped myself with baking paper.
- Cut the big roll into 12 small rolls.
- Place rolls on the pan, ideally covered with baking paper and bake for 20 minutes.
- Meantime prepare frosting.
Keto Low Carbs Cinnamon Creamy Frosting
- Mix all ingredients for frosting until smooth.
- When rolls are baked, spread over warm rolls and serve.
- Enjoy!
Notes
Rolls are really filling, so no worries if they are small.
Feel free to add some nuts on the top.
Rolls can stay in the fridge for 2-3 days.
For more keto oriented recipe, skip coconut sugar and replace it with sweetener.
Benefits of cinnamon
Information taken from Doctor Axe
- High Source of Antioxidants
- Contains Anti-inflammatory Properties
- Protects Heart Health
- Helps Fight Diabetes
- Helps Defend Against Cognitive Decline & Protects Brain Function
- May Help Lower Cancer Risk
- Fights Infections & Viruses
- Protects Dental Health & Freshens Breath Naturally
- Can Help Prevent or Cure Candida
- Benefits Skin Health
- Helps Fight Allergies
- Can be Used to Sweeten Recipes without Added Sugar
- Can Be Used as a Natural Food Preservative
Recipe
- 2 cups of shredded mozzarella cheese
- 2 1/2 tablespoons of cream cheese
- 2 medium eggs
- 3/4 cup of coconut flour
- 2/3 teaspoons of baking soda
- 1/4 cup of coconut sugar or sweetener for keto / no sugar diet
- 1 teaspoon of cinnamon
- 1 teaspoon of vanilla extract
- 2 teaspoons of cinnamon
- 2 tablespoons of coconut oil
- 1 tablespoons of boiled water
- 2 tablespoons of coconut sugar or sweetener for keto / no sugar diet
- 1 tablespoons of coco syrup optional
- 2 tablespoons of cream cheese
- 2 tablespoons of heavy whipping cream
- 1/2 teaspoon of vanilla extract
- 1/2 teaspoon of cinnamon
- 1 tablespoon of coconut sugar or sweetener for keto / no sugar diet
- 1 tablespoon of coco syrup optional
- Mix mozzarella cheese and cream cheese in bowl and microwave for 30 seconds, stir and microwave for another 30 seconds until the ingredients are combined together.
- Add remaining ingredients and mix until combined together, I used my hands covered in coconut oil to mix all the ingredients properly.
- Line baking paper on the table, sprinkle a little bit of coconut flour over the paper and roll out the base into a rectangle, make it as thin as possible, I used my hands
- Preheat oven to 180°C.
- Mix all the ingredients for cinnamon sugar until they combine together.
- Spread cinnamon sugar over cinnamon base.
- Start rolling base from one side into one long roll, I helped myself with baking paper.
- Cut the big roll into 12 small rolls.
- Place rolls on the pan, ideally covered with baking paper and bake for 20 minutes.
- Meantime prepare frosting.
- Mix all ingredients for frosting until smooth.
- When rolls are baked, spread over warm rolls and serve.
- Enjoy!
Rolls are really filling, so no worries if they are small.
Â
Feel free to add some nuts on the top.
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Rolls can stay in the fridge for 2-3 days.
Other recipes with CInnamon
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Zaneta loves challenges so deciding about career path she has chosen typical male industry. Woman who codes. Every 1-2 years she lives in different part of the world. Gym dates is something what she specialised in. Healthy lifestyle, extreme sports and motorbikes have stolen her hear years ago.
