Healthy Keto Low Carb Protein Pancake With 4 Ingredients Only
4MIN READ
Being on a keto diet forces you to be more and more creative with your food. I was looking for pancakes that I can make really quickly, but most importantly – with the lowest amount of carbs. I have been researching Google for a while and finally made something which can fit my needs. As usual, this recipe can be modified in so many ways, so be creative! Healthy, keto, low carb, protein pancake. Delicious recipe from 4 ingredients only!
SUBSCRIBE TO RECIPES NEWSLETTER!
Would you like to get information when new recipe is available? Subscribe to the newsletter and be up to date!
Contents
How to make a healthy keto low carb protein pancake with only 4 ingredients?
1/2 cup of coconut milk or water, use 1/3 or 1/4 cup of coconut milk or water if you make this recipe without coconut flour mentioned below
1/2 teaspoon of baking soda
Additional Ingredients
2 teaspoons of coconut oil for frying
1/2 cup of coconut flour (optional, you can easily make this recipe without flour for less carbs and more keto oriented pancake)
2 tablespoons of coco syrup or stevia, optionally coconut sugar if you don’t care about carbs so much, however you can easily skip this point if you do not like so much sweeteness
2 pieces of unsweetened cacao bars (optional, I use them because they are full of healthy fat but they are a bit bitter if you are used to eating a lot of sugar)
2 tablespoons of peanut butter (optional)
coconut flakes (optional)
cinnamon (optional)
Instructions
Preheat pan with coconut oil.
Mix eggs, whey, coconut flour, coconut milk or water, coco syrup, coconut flakes and cinnamon in the bowl until they will combine together.
Transfer and spread mixture into the preheated pan.
Fry for 5 minutes each side on middle heat.
Transfer onto plate, add peanut butter and unsweetened cacao bar on the top.
Enjoy!
Notes
Do not add coconut flour nor coconut sugar if you want to decrease the amount of carbs.
I do not eat so much fruits because of the sugar, however feel free to add any fruits that you like.
Healthy Low Carbs Protein Pancake With Four Ingredients Only
Prep Time
5mins
Cook Time
10mins
Total Time
15mins
Being on a keto diet forces you to be more and more creative with your food. I was looking for pancakes that I can make really quickly, but most importantly – with the lowest amount of carbs. I have been researching Google for a while and finally made something which can fit my needs. As usual, this recipe can be modified in so many ways, so be creative!
Course: Dessert, Snack
Keyword: Healthly, Pancake
Servings: 2people
Ingredients
1serving of wheyin my case BPI Sports chocolate brownie flavour
2eggs
1/2cupof coconut milk or wateruse 1/3 or 1/4 cup of coconut milk or water if you make this recipe without coconut flour mentioned below
1/2teaspoonof baking soda
Additional Ingredients
2teaspoonsof coconut oil for frying
1/2cupof coconut flouroptional, you can easily make this recipe without flour for less carbs and more keto oriented pancake
2tablespoonsof coco syrup or steviaoptionally coconut sugar if you don’t care about carbs so much, however you can easily skip this point if you do not like so much sweeteness
2piecesof unsweetened cacao barsoptional, I use them because they are full of healthy fat but they are a bit bitter if you are used to eating a lot of sugar
2tablespoonsof peanut butteroptional
coconut flakesoptional
cinnamonoptional
Instructions
Preheat pan with coconut oil.
Mix eggs, whey, coconut flour, coconut milk or water, coco syrup, coconut flakes and cinnamon in the bowl until they will combine together.
Transfer and spread mixture into the preheated pan.
Fry for 5 minutes each side on middle heat.
Transfer onto plate, add peanut butter and unsweetened cacao bar on the top.
Enjoy!
Recipe Notes
Do not add coconut flour nor coconut sugar if you want to decrease the amount of carbs.
I do not eat so much fruits because of the sugar, however feel free to add any fruits that you like.
Zaneta loves challenges so deciding about career path she has chosen typical male industry. Woman who codes. Every 1-2 years she lives in different part of the world. Gym dates is something what she specialised in. Healthy lifestyle, extreme sports and motorbikes have stolen her hear years ago.