Healthy Keto Low Carb Curry Salmon Belly Soup With Tofu
4MIN READ
I love curry dishes, chicken curry, vegetable curry and so on. I had tofu and salmon belly in my fridge, so I decided to make curry soup for dinner tonight. Salmon belly is full of healthy fat, however, I am not big fan of it. The texture of salmon belly is not my favourite one. That was the reason of experimenting with curry and tofu. Healthy, keto, low carb, curry salmon belly soup with tofu for summer lunch.
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Contents
How to make healthy keto low carb curry salmon belly soup with tofu?
Preparation time: around 1hrs 30min (30 minute cooking and 1hr of marinating)
Servings: 2 bowls
Ingredients
1/2 block of tofu (skip tofu for keto version)
1/2 small carrot
1 small red onion
1 small white onion
4 tablespoons of coconut oil
4 garlic cloves
2 tablespoons of curry powder
1/2 can of mushrooms
2 chilli peppers
salt, pepper, turmeric, chilli, parsley leaves
1/2 can of coconut milk
1/8kg of salmon belly
2 tablespoons of apple cider
Instructions
Dry tofu for 15min using kitchen towels.
Cut salmon into smaller pieces and marinate in salt, pepper, turmeric, chilli and parsley leaves for 30 minutes.
Chop carrot, garlic, white onion, red onion and chilli peppers.
Cut tofu into smaller pieces and marinate in salt, pepper, turmeric, chilli and parsley leaves for 30 minutes.
After 30 minutes, put tofu into freezer for 15 minutes.
Preheat pan with coconut oil and fry salmon and tofu for 15 minutes.
Add chopped carrot, garlic, white onion, red onion, chilli peppers and whole mushrooms.
Fry all together for another 10minutes, stir every couple of minutes.
Add coconut milk and curry powder, optionally you can add more salt, pepper, turmeric, chilli and parsley leaves.
Healthy Keto Low Carbs Curry Soup With Tofu And Salmon Belly For Dinner
Prep Time
1hr30mins
Cook Time
30mins
Total Time
2hrs
I love curry dishes, chicken curry, vegetable curry and so on. I had tofu and salmon belly in my fridge, so I decided to make curry soup for dinner tonight. Salmon belly is full of healthy fat, however, I am not big fan of it. The texture of salmon belly is not my favourite one. That was the reason of experimenting with curry and tofu.
Course: Soup
Keyword: Healthly, Keto, Salmon, Tofu
Servings: 2people
Ingredients
1/2block of tofuskip for keto version
1/2small carrot
1small red onion
1small white onion
4tablespoonsof coconut oil
4garlic cloves
2tablespoonsof curry powder
1/2can of mushrooms
2chilli peppers
salt, pepper, turmeric, chilli, parsley leaves
1/2canof coconut milk
1/8kgof salmon belly
2tablespoonsof apple cider
Instructions
Dry tofu for 15min using kitchen towels.
Cut salmon into smaller pieces and marinate in salt, pepper, turmeric, chilli and parsley leaves for 30 minutes.
Chop carrot, garlic, white onion, red onion and chilli peppers.
Cut tofu into smaller pieces and marinate in salt, pepper, turmeric, chilli and parsley leaves for 30 minutes.
After 30 minutes, put tofu into freezer for 15 minutes.
Preheat pan with coconut oil and fry salmon and tofu for 15 minutes.
Add chopped carrot, garlic, white onion, red onion, chilli peppers and whole mushrooms.
Fry all together for another 10minutes, stir every couple of minutes.
Add coconut milk and curry powder, optionally you can add more salt, pepper, turmeric, chilli and parsley leaves.
Zaneta loves challenges so deciding about career path she has chosen typical male industry. Woman who codes. Every 1-2 years she lives in different part of the world. Gym dates is something what she specialised in. Healthy lifestyle, extreme sports and motorbikes have stolen her hear years ago.