Healthy Keto Chia Seeds Pudding Based On Coconut Milk And Peanut Butter

Healthy Keto Chia Seeds Pudding Based On Coconut Milk And Peanut Butter Try It

This dessert is super quick and extremely delicious. As you probably can see, I am a big fan of coconut products. I am trying to use coconut products as much as possible, starting from coconut oil, coconut flour and coconut milk to coconut soap and coconut conditioner. Everything without any additional ingredients. I also love chia seeds and add it to everything. In this way, this dessert became one of my favourite ones.

How to make healthy keto chia seeds pudding based on coconut milk and peanut butter for dessert?

Preparation time: around 2 minutes plus 4-6 hours of refrigeration

Servings: 2 jars

Ingredients

  • 2 cups of coconut milk
  • 1/2 cup of chia seeds
  • 1/2 teaspoon of vanilla extract
  • 1/4 cup of coco syrup, more if you like more sweet desserts or sweetener
  • 2 tablespoons of unsweetened peanut butter
  • 2 tablespoons of coconut sugar or sweetener to avoid sugar (optional)
  • cinnamon
  • 2 tablespoons of coconut oil (optional)
  • 1/8 of a dark chocolate bar (optional)

Healthy Keto Chia Seeds Pudding Based On Coconut Milk And Peanut Butter Kids

Instructions

  1. Mix the coconut milk, chia seeds, coconut sugar, coco syrup, peanut butter, vanilla extract and cinnamon in the jar.
  2. Shake the jar for 1-2 minutes.
  3. Refrigerate for 4-6 hours. I kept it in for around 6 hours, shaking one more time after 3 hours.
  4. Melt the dark chocolate with the the coconut oil in the microwave for 40 seconds.
  5. Prepare some fancy jars and spread a little bit of chocolate at the bottom.
  6. Transfer the mixture into jars and decorate with a little bit of melted dark chocolate.
  7. Enjoy!

Healthy Keto Chia Seeds Pudding Based On Coconut Milk And Peanut Butter Quick

Notes

The puddings can stay in the fridge for 2-3 days.

Benefits of chia seeds

Information taken from HealthLine.

  • Chia seeds deliver a massive amount of nutrients with very few calories.
  • Chia seeds are loaded with antioxidants.
  • Almost all the carbs in them are fiber.
  • Chia seeds are high in quality protein.
  • Due to the high fiber and protein content, chia seeds should be able to help you lose weight.
  • Chia seeds are high in omega-3 fatty acids.
  • Chia seeds may improve certain blood markers, which should lower the risk of heart disease and type 2 diabetes.
  • They are high in many important bone nutrients.
  • Chia seeds can cause Major Improvements in Type 2 Diabetics.
  • Chia seeds can improve exercise performance as much as a sports drink.
  • Chia seeds are easy to incorporate into your diet.

Recipe

Healthy Keto Chia Seeds Pudding Based On Coconut Milk And Peanut Butter
Prep Time
2 mins
Refrigeration
4 hrs
Total Time
2 mins
 
This dessert is super quick and extremely delicious. As you probably can see, I am a big fan of coconut products. I am trying to use coconut products as much as possible, starting from coconut oil, coconut flour and coconut milk to coconut soap and coconut conditioner. Everything without any additional ingredients. I also love chia seeds and add it to everything. In this way, this dessert became one of my favourite ones.
Course: Dessert
Keyword: Chia Seeds, Peanut Butter
Servings: 2 jars
Ingredients
  • 2 cups of coconut milk
  • 1/2 cup of chia seeds
  • 1/2 teaspoon of vanilla extract
  • 1/4 cup of coco syrup more if you like more sweet desserts or sweetener
  • 2 tablespoons of peanut butter
  • 2 tablespoons of coconut sugar or sweetener to avoid sugar optional
  • cinnamon
  • 2 tablespoons of coconut oil optional
  • 1/8 of a dark chocolate bar optional
Instructions
  1. Mix the coconut milk, chia seeds, coconut sugar, coco syrup, peanut butter, vanilla extract and cinnamon in the jar.
  2. Shake the jar for 1-2 minutes.
  3. Refrigerate for 4-6 hours. I kept it in for around 6 hours, shaking one more time after 3 hours.
  4. Melt the dark chocolate with the the coconut oil in the microwave for 40 seconds.
  5. Prepare some fancy jars and spread a little bit of chocolate at the bottom.
  6. Transfer the mixture into jars and decorate with a little bit of melted dark chocolate.
  7. Enjoy!
Recipe Notes

The puddings can stay in the fridge for 2-3 days.


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Editor – Natasha Jay O’Neil, please contact Natasha directly for queries related to her services.

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