Granola Bar – Homemade Vegan Paleo Keto Sugar Free
4MIN READ
I love nuts bars, I could eat them every day. However, most of the granola bars in the stores have sugar added. I decided to show you a healthy and quick version of these nut bars. It is a homemade, vegan, paleo, keto, sugar free, granola bar, perfect for you or your kids lunchbox.
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Contents
How to make homemade, vegan, paleo, keto, sugar free, granola bar?
Preparation time: around 10 minutes Freezing Time: 1 hr
Servings: 6 bars
Ingredients
Nut Base
4 tablespoons of peanut butter
4 tablespoons of coconut oil
2 tablespoons coco syrup or sweetener for keto and no sugar diet
1/2 tablespoon of vanilla extract
1/2 tablespoon of cinnamon
1/4 cup sliced almonds + extra 1 tablespoon to decorate on top
1/4 cup sliced walnuts + extra 1 tablespoon to decorate on top
1/6 cup sliced pecans + extra 1 tablespoon to decorate on top
1/2 cup of dried cranberries, blueberries and strawberries
1/3 cup of flaxseed meal
1 tablespoon of chia seeds
1/3 cup of pumpkin seeds
1/4 cup unsweetened shredded coconut
1 spoon of collagen
Toppings
1 tablespoon of coconut oil
1/2 tablespoon of peanut butter
25g of dark chocolate
Instructions
Add peanut butter, collagen, 2 tablespoons of coconut oil, coco syrup or sweetener, vanilla extract and cinnamon to the bowl.
Microwave for 1 minute, mix in the middle of this time, after around 30 seconds and continue microwaving.
Add all nuts, fruits, seeds and mix together till smooth.
Line baking paper onto the pan and spread mixture on it.
Transfer to the freezer for 20 minutes.
In the bowl mix together ingredients for topping.
Microwave for 1 minute, mix in the middle of this time, after around 30 seconds and continue microwaving.
Mix all together till smooth.
Get base from the freezer and spread topping all over the top.
Add some nuts on the top.
Transfer to the freezer for around 1 hour.
Cut into 6 bars.
Serve.
Notes
Keep in the fridge.
Feel free to be creative with toppings, maybe honey if your diet allows?
I love nuts bars, I could eat them every day. However, most of the granola bars in the stores have sugar added. I decided to show you a healthy and quick version of these nut bars. It is a vegan, paleo and keto dessert, perfect for you or your kids lunchbox.
Course: Dessert, Snack
Keyword: Bars, Chocolate, Healthly, Keto, Paleo
Servings: 6bars
Ingredients
Nut Base
4tablespoonsof peanut butter
4tablespoonsof coconut oil
2tablespoonscoco syrup or sweetener for keto and no sugar diet
1/2tablespoonof vanilla extract
1/2tablespoonof cinnamon
1/4cupsliced almonds + extra 1 tablespoon to decorate on top
1/4cupsliced walnuts + extra 1 tablespoon to decorate on top
1/6cupsliced pecans + extra 1 tablespoon to decorate on top
1/2cupof dried cranberries, blueberries and strawberries
1/3cupof flaxseed meal
1tablespoonof chia seeds
1/3cupof pumpkin seeds
1/4cupunsweetened shredded coconut
1spoonof collagen
Toppings
1tablespoonof coconut oil
1/2tablespoonof peanut butter
25gof dark chocolate
Instructions
Add peanut butter, collagen, 2 tablespoons of coconut oil, coco syrup or sweetener, vanilla extract and cinnamon to the bowl.
Microwave for 1 minute, mix in the middle of this time, after around 30 seconds and continue microwaving.
Add all nuts, fruits, seeds and mix together till smooth.
Line baking paper onto the pan and spread mixture on it.
Transfer to the freezer for 20 minutes.
In the bowl mix together ingredients for topping.
Microwave for 1 minute, mix in the middle of this time, after around 30 seconds and continue microwaving.
Mix all together till smooth.
Get base from the freezer and spread topping all over the top.
Add some nuts on the top.
Transfer to the freezer for around 1 hour.
Cut into 6 bars.
Serve.
Recipe Notes
Keep in the fridge.
Feel free to be creative with toppings, maybe honey if your diet allows?
Zaneta loves challenges so deciding about career path she has chosen typical male industry. Woman who codes. Every 1-2 years she lives in different part of the world. Gym dates is something what she specialised in. Healthy lifestyle, extreme sports and motorbikes have stolen her hear years ago.